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Anonymous users2024-02-12In autumn, the air is dry, and people are easily irritable. At this time, it is necessary to eat more foods to eliminate autumn dryness, such as: pear, sugarcane, white fungus, chrysanthemum, duck meat, rabbit meat, etc., among which lotus root is the first choice.
According to the theory of traditional Chinese medicine, the time and organs correspond to the lungs, and the autumn belongs to the lungs. After the beginning of autumn, it is the best time to nourish the lungs, replenish the lungs or ** lung diseases. There are white fungus, lily, pig lung, persimmon, loquat, water chestnut and so on.
And among them, the best of the season is the almond. Almonds are divided into sweet almonds and bitter almonds, and sweet almonds have a stronger effect on moisturizing and nourishing the lungs.
In autumn, it is necessary to take care of the "yin qi" in the body as the first task. There are also many foods that nourish yin, such as loach, sesame, walnuts, glutinous rice, milk, peanuts, fresh yams, ginkgo seeds, pears, red dates, etc. One of the most representative is honey.
Nutritional value: Traditional Chinese medicine believes that honey has the effect of nourishing yin and moisturizing dryness, moistening the lungs and replenishing deficiency, moistening the intestines and laxative, detoxifying drugs, nourishing the spleen, and so it has the reputation of "the essence of a hundred flowers". Honey is a very good energy supplement and is effective in relieving fatigue.
To be more sour in autumn is to eat more sour fruits, such as oranges, hawthorns, green apples, etc., and eat less sweet watermelons, melons, etc.
Nutritional value: grapes invigorate qi and blood, quench thirst, strengthen the spleen and diuretic, eat more in early autumn can also help the body detoxify and relieve internal heat. Red grapes can soften blood vessels, invigorate blood circulation and dissolve stasis, so cardiovascular patients may wish to eat more.
White grapes have the effect of moisturizing the lungs, and are suitable for people with coughs and poor respiratory systems. Green grapes focus on clearing heat and detoxifying. Purple grapes are rich in anthocyanins, which can be used for beauty and anti-aging.
The effect of black grapes in nourishing yin and nourishing the kidneys is more prominent.
Lily has the effect of moistening the lungs and relieving cough, clearing the heart and soothing the nerves, and has become the top product to eat in autumn.
Nutritional value: Lily is sweet and slightly bitter, and flat in nature. It is rich in nutrients, including protein, vitamins, carotene and some special active ingredients, such as the best powder for vitiligo, polysaccharides, pectin and a variety of alkaloids, which have a certain effect on inhibiting the proliferation of cancer cells.
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Anonymous users2024-02-11Spring health recipes.
Vegetables: bamboo shoots, toon, spinach, willow sprouts, shepherd's cabbage, green onions, ginger, garlic, leeks, mustard greens.
Fruits: apples, citrus, bananas, hawthorns, strawberries, cherries, plums.
Seafood: conch, jellyfish, hairtail, crucian carp.
Poultry: eggs, chicken, beef, lean pork,
Staple foods: wheat, buckwheat, barley, corn, red beans, lentils, yams.
Summer health recipes.
Vegetables: chrysanthemum, celery, bok choy, coriander, bitter gourd, bamboo shoots, cucumber, winter melon.
Fruits: citrus, grapes, strawberries, watermelon, pears, melons, peaches, bayberry, black plums, plums, red dates.
Seafood: herring, crucian carp, silver carp.
Poultry: lean pork, beef, fish, chicken, duck, liver.
Staple food: mung beans, red beans, millet.
Autumn Wellness. Vegetables: lily, white fungus, water chestnut, lotus root, spinach.
Fruits: pears, sugar cane, apples, pomegranates, grapes, mangoes, grapefruits, lemons, hawthorns.
Seafood: soft-shelled turtle, abalone, eel.
Poultry: lamb, beef, duck, kidney, lungs, eggs.
Staple foods: rice, millet, corn, buckwheat, barley, wheat, glutinous rice, brown rice, sorghum.
Winter health recipes.
Vegetables: Chinese cabbage, cabbage, radish, soybean sprouts, mung bean sprouts, rape.
Fruits: oranges, mandarins, apples, dates, longan, oranges, bananas, hawthorns, kiwis, papayas, persimmons.
Seafood: shrimp, soft-shelled turtle, mullet, oysters, carp, crucian carp.
Poultry meat: beef, mutton, dog meat, chicken, liver, poultry blood.
Staple foods: black rice, oats, corn, corn, black beans, sweet potatoes, red adzuki beans, soybeans.
Generally speaking, spring temperature, summer heat, autumn coolness, and winter cold, so we can reasonably adjust meals according to the changes in temperature and human body, and we can do this with four seasons health recipes. <> >>>More
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January (winter).
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