Which melon vegetables are nutritious and healthy? What are the benefits of eating more melons?

For example, pumpkin, winter melon, cucumber, loofah, bitter gourd, watermelon, etc., such things can achieve the effect of **, and then you can**, you can**, you can avoid the heat.

cucumber, pumpkin, bitter gourd, loofah, winter melon, zucchini, chestnut gourd, etc.; Because melon vegetables contain a lot of vitamins and dietary fiber, such as bitter gourd, it can lower blood pressure, lower blood lipids, regulate endocrine, promote human metabolism, improve human immunity, and is also conducive to whitening and moisturizing.

Pumpkin, bay melon, winter melon, loofah, nest melon, etc. It can be supplemented with vitamins, and it also helps with metabolism, which can help us sleep, and also helps to improve**.

1.Vitamin.

Middle-aged and elderly people can get a variety of vitamins in healthy eating fruits, different types of new stuffy fresh fruits contain different vitamins, if you can eat a variety of fresh fruits with ingest, the body must vitamins. Vitamin CVitamin E can be obtained immediately, and the different parallel vitamins can give full play to the different functions, which can achieve excellent antioxidant effect, and also help to improve the body's resistance, so that the elderly can slow down the aging rate, and at the same time reasonably prevent infectious diseases.

2.Minerals.

Middle-aged and elderly people can eat fruits healthily so that the body can immediately give the necessary minerals, there are many types of minerals, and the necessary minerals should meet the needs, in order to maintain the normal operation of the body, otherwise some health problems will occur after the lack of minerals. In order to keep one's mental outlook good and improve one's ability to resist, while keeping the body's organ systems normal, one should eat fruits in moderation.

3.Dietary fiber.

The elderly can eat fruits to fill the full dietary fiber, dietary fiber components are sufficient for many kinds of ingredients, such as vegetables and fruits, grains and fresh fruits, and dietary fiber can improve satiety after obtain, reduce the intake of other high-calorie foods, so as to manipulate the weight and prevent weight gain from harming the health of the elderly.

In addition, dietary fiber can promote intestinal peristalsis, and the gastrointestinal drive is abundant, and the intestinal peristalsis is faster, so that the excrement can be metabolized faster. Many people do not pay attention to this problem, long-term diet is not appropriate, picky eating or picky eating, the elderly must have a small amount of dietary fiber, the stomach and intestines can not move normally, and the physical and mental health will be affected after severe constipation.

4.Trace element.

If you can eat fruits in moderation, the necessary trace elements can meet the body's requirements. There are also many varieties of trace elements, if the diet is appropriate and the nutrition is balanced, most of them are not easy to lack trace elements. However, in the case of vital activities, trace elements will be gradually depleted and need to be obtained according to dietary adjustments, and vegetables and fruits are the way to give trace elements.

It can supplement vitamins, fiber, immune active proteins of the human body, potassium and magnesium, and can promote intestinal peristalsis, prevent constipation, and improve the body's immunity.

You can supplement vitamins, you can replenish amino acids, Liang Xiang can supplement protein, trace elements, mineral slag pre-substances, and dietary fiber.

It can supplement minerals, calcium, dietary fiber, fiber, can achieve laxative effect, can improve immunity, and can supplement potassium.

It can supplement vitamin C, vitamin E, vitamin B1, fruit acids, minerals, and iron.

Maintenance**. The fruit is rich in antioxidants, and also rich in vitamins, which can play a role in nourishing**, whitening**, eliminating dark spots and freckles. Anti-aging.

The natural plant compounds in the fruit are able to regulate the activity of toxinmyces and improve the metabolism of hormones, thus playing a role in delaying aging. Lowers blood pressure. Fruits contain substances that lower blood pressure.

Although eating more fruits has great benefits, it is also necessary to eat them in moderation, and do not eat fruits as a meal.

In our daily diet, we eat more bitter gourd, cucumber, winter melon, loofah and other melons and vegetables in summer, which can not only supplement vitamin C, but also replenish water.

Winter melon is the champion of water content, and the water content ranks first among all vegetables, which can be as high as 96%, that is to say, 100g of winter melon, 96g is water, and 4g is other nutrients.

Eating more fruits and vegetables with a high water content can replenish water for those who don't like to drink water.

What are the benefits of eating more melon vegetables with a high water content?

Eating more fruits and vegetables with high water content is to replenish water in the body. The human body is 60% water.

There will be no cretinism, immunity will not go underground, and it is good for your health!

Eating more fruits and vegetables with high water content does have great benefits for your health. Especially in summer, when the temperature is high, the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm.

The water content of melons and vegetables is more than 90%, all of which have the effect of lowering blood pressure and protecting blood vessels, and eating them is beneficial to health.

In summer, the temperature is high, and the human body loses more water than in other seasons, so it needs to be replenished in time. The water content of winter melon is the highest among all vegetables, as high as 96%, followed by cucumber, gourd, loofah, chayote, pumpkin, bitter gourd, watermelon, etc. If you eat 500 grams of melon vegetables, it is equivalent to drinking 450 ml of high-quality water.

In addition, melons and vegetables have the characteristics of high potassium and low sodium, which have the effect of lowering blood pressure and protecting blood vessels.

People should eat more fruits and vegetables with a water content of more than 70%. Replenish with appropriate moisturizing fruits and vegetables every day to fight dryness from the inside out. The water content of vegetables and fruits is generally more than 70%, and even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water.

Eat more fruits and vegetables with a high water content, which can replenish the water and nutrients lost by the body.

What's good about eating more melon vegetables with more water content?

Eat more fruits and vegetables with high water content, which contain high vitamins and trace elements, which are good for the body. 60 per cent of human tissue is water.

Eating more melon vegetables with a lot of water content can supplement the vitamins, amino acids and other elements needed by the body.

There are many kinds of common melons, and the most common is the vegetable that we often eat.

1.Vegetable. There are many types of melon vegetables, including cucumber, zucchini, pumpkin, zucchini, cucumber, loofah, Yunnan melon, bitter gourd, white melon, eggplant melon, hairy gourd, gourd, bergamot, snake gourd, etc.

Among them, cucumber is a popular vegetable with both vegetables and fruits, pumpkin and bitter gourd are health vegetables for both medicine and food, winter melon is the main vegetable in autumn and out of season, and other melons have different flavors and are good foods.

2.Fruit. Such as watermelon, melon, cantaloupe, melon, etc. The exterior is protected by a hard **. If it has not been cut, it can be stored at room temperature and is not easy to rot. The water is abundant and the bucket is rich, and the sweetness of the mill is high, which belongs to the sweet fruit.

There are cucumbers, pumpkins, cucumbers, loofahs, bitter gourds, hairy melons, snake gourds, zucchini, etc., all of which are melons among vegetables.

There are many kinds of melon vegetables, mainly cucumber, zucchini, pumpkin, gourd, cucumber, loofah, Yunnan melon, bitter gourd, white gourd, eggplant gourd, hairy gourd, gourd, chayote, snake gourd, winter gourd, etc., bitter gourd tastes bitter, but can effectively increase appetite, has the effect of strengthening the spleen and appetizing, diuretic and invigorating blood, anti-inflammatory and antipyretic, clearing the heart and eyes.

Vegetables are a common food in our lives, there are many varieties of vegetables, such as melons, fruits and vegetables and roots, different types of vegetables are different, the taste is different, the nutrition is also different, we can choose the corresponding vegetables according to their taste preferences and body needs.

There are many types of melon vegetables, mainly cucumber, zucchini, pumpkin, gourd, cucumber, loofah, Yunnan melon, bitter gourd, white gourd, eggplant gourd, hairy gourd, gourd, chayote, snake gourd, winter gourd, etc.

1. Bitter gourd

Bitter gourd is a kind of melon vegetable, its color is emerald green, the epidermis has longitudinal stripes and hall lines, it tastes bitter, eating bitter gourd can effectively increase appetite, strengthen the spleen and appetize, diuretic and blood, anti-inflammatory and fever-relieving, clear the heart and eyes, etc.

2. Loofah

The loofah is one of the fruits and vegetables that are very popular in summer and autumn, the loofah is a tender melon, the loofah tastes delicate and soft, fragrant and smooth, fried or boiled in soup, and the taste is very delicious.

3. Cucumbers

Cucumber skin color green, unique taste crisp, is one of the most common melon imitation vegetables on the summer table, the cooking method is relatively simple, can be stir-fried, cold dressed, boiled are very suitable.

4. Pumpkin

Pumpkin is also the most common vegetable, the effect of eating is very rich, the role of food therapy and medicinal use is still great, and the taste of eating is also wide and very sweet, suitable for stewing, steaming and stir-frying various cooking methods, but also suitable for all kinds of people to eat.

5. Winter melon

Winter melon is a cold vegetable, eating winter melon has the effect of reducing heat, diluting water and reducing swelling, and the general price of winter melon is relatively low, but the nutrients are still quite rich, so it is a more economical vegetable choice in the home-cooked diet.