What are the foods that even picky eaters like?

<>Bitter gourd is one of the dishes that I commonly see in my daily life, and there are many ways to cook it, and it can be used for frying, boiling, stir-frying, and so on. Among them, the stewed bitter gourd made by our chef impressed me very much, salty and fragrant, and people will love it when they eat it. Our chef's craftsmanship is naturally great, and the fried stewed bitter gourd he makes is also very delicious, and when it is done, the aroma wafts around, and I feel like I can hear the sound of saliva.

And when our chef made delicious fried stewed bitter gourd, he deliberately paired it with the rich flavor of Taoyuan Jianmin watermelon sauce, and the taste was even more wonderful. Next, we will briefly tell you about the secret method of bitter gourd, which is super delicious and even picky eaters. Teach you the secret method of frying and stewing bitter gourd, which is super delicious and nutritious, even picky eaters like it.

Food: bitter gourd, Taoyuan Jianmin watermelon sauce, green onion and garlic, water and black bean sauce, oil and chili seeds, chicken essence, salt. Method:

1. Directly solve the required ingredients carefully, rinse the bitter gourd, remove the residue, and cut it into thicker slices, which is better when frying; 2. Next, wash the onion and garlic separately, drain the water, remove the residue, and cut it into green onion segments, ginger slices and garlic; Chop the tempeh and put it on a small plate; Teach you the secret method of frying and stewing bitter gourd, which is super delicious and nutritious, even picky eaters like it. 3. Pour an appropriate amount of water into the pot, boil, put in the bitter gourd, blanch the bitter gourd slightly for a while, put it out, and let it cool; Obligate; 4. Brush a layer of oil in the frying pan, boil, put in the bitter gourd, fry the bitter gourd on both sides and turn it golden, put it out, and control the dry oil; 5. Cool the pot again to consume oil, put in the green onion and garlic to fry the fragrance, put in the bitter gourd and stir-fry for a while, then pour in the water and black beans, add an appropriate amount of Taoyuan Jianmin watermelon sauce, oil and spicy seeds, chicken essence, salt, and stir-fry until the food is perfect and flavorful; It's not; Teach you the secret method of frying and stewing bitter gourd, which is super delicious and nutritious, even picky eaters like it.

The method of scallion oil egg custard is very simple, you only need to break the eggs, put them in a pot and steam them and then sprinkle them with scallion oil and eggs.

The foods that even picky eaters like are: lotus root, potatoes, spinach, fish, chicken fillet, beef, pumpkin, white fungus.

Spicy fragrant pot, braised pork, cola chicken wings, these foods are very simple, and they are particularly delicious, and children like to eat them. Mung bean cake, brown sugar.

Scrambled eggs with tomatoes are fragrant and refreshing, nutritious and delicious food, sweet and sour are very appetizing, even picky eaters are hard not to love, and it is very suitable for eating with rice.

Crispy chicken thighs, grilled chicken wings, steamed fish, these foods are very delicious and children love them.

<>Prepare food in advance] Fresh shrimp, cauliflower, carrots, meat foam, green onions, raw eggs, salt, corn flour [Method] 1. Prepare fresh shrimp in advance, remove the head and tail, then pick out the shrimp line, peel off the shell, clean it up and put it in a bowl, add a small amount of salt, white pepper, rice wine and stir it to marinate until the time, cut off the fresh shrimp, and then chop it and put it in a bowl for reservation. 3. Prepare the cauliflower in advance and tear it into small flowers, scoop it up and drain it after the water, and then chop the cauliflower into dices and set aside. 4. Prepare a carrot in advance, peel and clean, and finally cut it into small pieces and set aside.

5. Put the minced shrimp, diced cauliflower and diced carrots into a bowl, then pour in the meat foam and green onion segments prepared in advance, beat an egg, put in appropriate salt and spicy sauce, and mix all the ingredients well. 6. After mixing all the ingredients well, add an appropriate amount of corn flour, mix well again, and mix into a viscous situation. 7. Prepare the electric baking pan in advance to preheat and oil, and then put the food into the electric baking pan, put less, and spread it into a round cake.

8. Cover the outer lid of the electric baking pan tightly, bake for about 3 minutes, turn it over, cover the lid, and bake for about 3 minutes until it is golden brown on both sides. If your child doesn't like to eat vegetables, make him a cake like this, even picky eaters love to eat it. A red, green, and green shrimp and vegetable cake is complete, and it is very appetizing to look at the hue.

1.Wash the leek and cut it into small pieces. Crack the eggs into a bowl, add an appropriate amount of vinegar and pepper to remove the fish, and then beat well with chopsticks.

2.Heat the oil, the oil is slightly more, fifty percent hot, fry the leeks to the leek, add thirteen spices, salt, drizzle some balsamic vinegar, and stir well. 3.

Pour in the beaten eggs, stir-fry evenly, like to eat the old can be fried for a longer time, like to eat tender can be fried a little shorter, after the frying, the last key step, and then along the edge of the pot pour a little balsamic vinegar into it, next to the silver to increase the fragrance. Remove from the pan and serve.

The children's favorite food is braised prawns, mapo tofu, fish-flavored shredded pork, braised eggplant, sour and hot potato shreds, etc., the slag banquet is very simple, and the auspicious reputation and taste is also good.

These foods are mapo tofu, fish-flavored trapped bucket shredded pork, kung pao chicken, garlic baby cabbage, Wang Yunmo's sour and spicy soil shredded reed beans, iron pot potato chips, etc., which are very simple and taste good.

Such fruits include picks, tomatoes, etc., because they are fruits with more juice, and eating more will not cause fire.

Prepare food in advance: leftover rice, raw eggs. 1. Beat the raw eggs, sprinkle a moderate amount of salty salt in them, and mix evenly.

2. Then put the leftover rice in the egg mixture and mix it thoroughly. 3. Heat oil in a pan, put in the round egg rice cake, and fry it. 4. Put the fried egg rice cake on a plate and prepare a little tomato sauce in advance to draw a smile.

I firmly believe that when children see cute smiling faces painted on the golden egg rice cakes, they will love them, and then they will eat two or three of them. So be a little kid in the family! It's so good to look good and delicious, and you don't have to worry about your child being a picky eater anymore.

Food: a whole chicken, chili peppers, winter ru, ginger slices, garlic, dried chili peppers, 1 star anise, salt, rice wine, dark soy sauce, chicken essence Method: 1. A whole chicken breast, chop a small piece, put cold water into the pot to "fly the water", and scoop it up.

2. Prepare winter ru, ginger slices, garlic, dried chili pepper, 1 star anise in advance, 3. Add a little oil to the pot, and gradually stir-fry until fragrant. 4. Pour in the chicken pieces and stir-fry them in a red row. 5. Pour in 3-4 tablespoons of rice wine 6 and a spoonful of dark soy sauce.

7. Take a small spoon of salt. 9. After stir-frying well, cover the lid and turn it over over low heat 7 and within the period to make the chicken breast flavorful.

Food: 300g lean pork cut into thin strips; Chaotian pepper is properly shredded; 200g coriander stalks, cut into strips; Green onion and ginger are appropriate; 1 salt spoon of rice wine; Delicious fresh soy sauce 1 salt spoon Method: 1. Prepare food in advance 2. Add salt and rice wine to the meat slices and stir.

3. Add the oil of the usual stir-fry vegetables to the big pot inside, boil, put in the meat slices and stir-fry until the meat slices become dry and the surface is a little browned. 4. Leave the bottom oil in the pot to become popular, pour in the green onion and ginger and fry the fragrance, then add the coriander, chili pepper and coriander stalk to fry the food softly. 5. Add shredded pork and stir-fry evenly, add light soy sauce and salt seasoning and serve.

Egg custard, soft and glutinous, delicious, scrambled eggs with tomatoes, sweet and sour, sweet potatoes, soft and sweet, as well as carrots, broccoli, eggplant, winter melon.

The three fresh and fish-flavored shredded pork are all very delicious, and children will not be picky eaters.

Watermelon rice ball, rainbow cream cake, steamed sea bass, green bamboo color fish rice grains, clam meat steamed egg, February moon star vegetable porridge.

1.Put the rice and rice in a pot (no need to add some oil) and simmer for 2Fry until the rice turns yellow, smell the aroma, then turn off the heat and let it cool 3

Put it in a blender and grind the powder 4Pour it out, add an appropriate amount of salt and five-spice powder, stir and mix to make five-spice rice cereal, set aside for 5The pork belly is cleaned, controlled to dry, and cut into a large area of about 6 thicknesses

Add light soy sauce, dark soy sauce, salt, sugar, and stir 7Marinate for about 30min to make it taste for 8The potato is peeled, cleaned and also cut into about 9 thick pieces

Put the taro slices into the marinated pork belly, stir and marinate for a whilePut the rice cereal that has been properly processed into the pork belly and yam, and stir (the amount of rice cereal is best used so that each piece of pork belly and yam is coated with rice cereal)11Take a high-temperature dish plate and place the pork belly and yam on the plate (i.e., put a slice of yam followed by a slice of pork belly)12

Put an appropriate amount of water in the pressure cooker, put it into the steaming grid, put the steamed pork ribs with potato flour into the pressure cooker, cover the lid tightly, burn until steaming, then turn to medium heat and steam for about 13 minutes, turn off the heat, open the lid after the pressure cooker is relieved, and sprinkle in the green onion segments.

Method 1Prepare fresh sweet potatoes, sugar, white rice vinegar, oil, etc.; 2.Peel the sweet potato, slice it with an end mill, soak it in cold water for 3min, scoop it up and drain the water; ps：

Soak in cold water to remove the crushed tapioca starch and fry until it is not sticky. 3.In a cold pot, add oil, the temperature is above 160 degrees, put in the sweet potato pieces and fry them until golden and light yellow; 4.

Leave a small amount of oil in the pan, add sugar, and fry until the sugar melts; ps: The fire must be simmered, not scorched. 5.

Add white rice vinegar and bring to a boil; 6.Put in the fried sweet potato pieces, quickly burst the pan evenly, and you can do it.

Method 1Remove the bones of the chicken wings and gently chop the tendons with the blade of the knife2Cut into pieces and marinate them with a little salt and rice wine, one to remove the fishiness, and the other to give the chicken breast a bottom taste3

Mix a bowl of juice (salt, sugar, light soy sauce, oil, rice vinegar, vegetable oil, tapioca starch, etc. 4Heat the vegetable pot, add some oil, and simmer to simmer with fragrant pepper and dried chili pepper section 5Stir-fry the chicken breast in the pot for 6

When the chicken breast shrinks, add green onion and ginger to fry the fragrance 7Gradually pour the juice into the bowl along the edge of the pot and stir wellPut boiled peanuts in the pot and stir well to serve.

Fish-flavored shredded pork, pot-wrapped meat, sliding meat, boiled pork slices, and sour and spicy fish are all very popular dishes for children, especially very appetizing.

There are garlic boneless grilled fish, steamed dragon fish, spicy shrimp in the pot, and red date cake, which are particularly appetizing to eat, and children will not have picky eating reactions.

Every year on Sunday, the family is free, my husband is responsible for buying fruit, I am responsible for cooking a large table of dishes, and the children are only responsible for eating. The child is during the summer vacation, not long ago too busy, all ordered takeout to eat, the child is also tired of eating, Sunday to the relatives of the Huai people in advance to prepare a few rich dishes, such as this Chaotian pepper bean sprouts fried tripe shreds, this dish is very popular with my husband and children, the next meal and the wine are very good, to relieve hunger and spleen appetizing, experts often eat. Many people have not eaten this stir-fried tripe shreds with pepper and bean sprouts, how should they be made?

Let's take a look. After dog days, eating pork and beef is not as good as eating this dish, it is nutritious and delicious, and children love to eat and are not picky.

Step 1: Buy hairy tripe, bean sprouts and some hot pot side dishes, first unfreeze the hairy tripe with warm boiled water, cut the hairy tripe into multiple thin strips, and set aside. Step 2:

Add a small amount of cold water to the pot, pour the shredded tripe into the pot, add two spoons of rice wine, add some ginger slices, hairy tripe water for 3min, soak it in cold water, drain the water. Step 3: Clean and cut the green onions into winter ru, cut the dried chili peppers into thin sections, clean the peppers, cut the ginger slices into multiple thin strips, and set aside.

Step 4: Cut off the roots of the bean sprouts, clean the bean sprouts with water, or soak them in salted water to control the moisture, cut the millet spicy and green peppers into sections, prepare the tripe shreds and hot pot side dishes, and gradually cook this stir-fried tripe shreds with pepper bean sprouts. Step 5:

Add some vegetable oil to the bottom pot, add garlic and spicy finger peppers, and throw in some peppers, ginger slices and dongru, and the oil will quickly burst out of the fragrance.

Step 6: Pour in the tripe shreds and fry them quickly, add some green and red peppers, stir-fry them quickly, pour in some bean sprouts and stir-fry them until they become loose. Step 7:

Add a spoonful of light soy sauce seasoning, a small spoon of oil consumption to enhance the flavor, add a spoonful of oil and chili seeds, plus a small spoon of edible salt and white sugar, plus a small amount of monosodium glutamate and white pepper. Step 8: Stir-fry evenly, put the plate in the pot, and the fried tripe shreds with pepper bean sprouts are ready.

Stir-fried tripe shreds with pepper and bean sprouts is my family's favorite dish, with nutritional matching, delicious nutrients, and no matter how expensive it is, it is also worth it. Are you sure about the method of stir-fried tripe shreds with pepper bean sprouts?

Pumpkin porridge, chicken shortage Jianqing egg custard, vegetable cakes, radish balls, xiaolongbao these foods are very delicious, and they have high nutritional value, which can supplement the nutrients that children's bodies need.

Egg custard, tomatoes, mushrooms, shredded pork noodles, apple egg cakes, shrimp oil noodles, sour and hot shredded potatoes are all very nutritious, and the hall is noisy and children are especially bent to eat.

Tomatoes, celery, spinach, beef, lamb, these foods are very tasty and children will not be picky.