What foods you know are healthy, but you just don t want to eat?

Hello netizens, with the progress of our times, eating healthy is closely related to each of us, and now many doctors will recommend eating some healthy food every day, etc., but there are some foods that we know are healthy, but we just don't want to eat them, let's take a look. <>

The first thing I personally don't like to eat is tomatoes. Tomatoes contain many vitamins and were called wolf fruit for a long time, and it was not until the prisoners ate them that people gradually began to eat tomatoes. I always only eat eggs with scrambled eggs with tomatoes in home cooking, because tomatoes are too sour, and there is not much water after scrambling, so they will have a relatively sticky and soft texture, and I don't like this kind of food very much.

Tomatoes are just cold tomatoes for me, and I prefer to eat them with white sugar on them. This ensures that the original taste of the tomatoes is still relatively sweet. <>

The second is broccoli. This food has a lot of nutrients, and many people will eat boiled broccoli when they are on a diet, I personally don't like to eat broccoli very much, I just think the roots of this food are still more delicious, but many parents will give their children broccoli this food. When I was a child, I was very reluctant to eat this kind of green food.

Rape, especially rape mushrooms, I think this dish is simply unpalatable**, when I was a child, there was often this dish when I ate in the village, and my mother was very willing to give me this dish, and I myself was very resistant to this dish. Of course, I love mushrooms, but I haven't eaten rape once that makes me feel delicious, chewing it like a piece of cloth in my mouth. I don't know if everyone likes to eat this food.

Of course, because each of us has different tastes, just like some people can't stand the taste of coriander, onions and other foods, but some people like to eat this kind of food very much. So what's the food you don't want to eat?

There are these foods that I know are healthy, but I just don't want to eat: onions: it is good for reducing the nitrite content in the stomach and preventing stomach cancer, but I can't stand the taste; Eggplant is rich in alkaloid substances; eggs, which not only do not increase cholesterol, but also allow people to consume fewer calories throughout the day and lose weight unconsciously; White radish, pumpkin, cabbage, bitter gourd, etc.

Yam whether it is stir-fried or boiled porridge or yam pork rib soup is very delicious, yam can tonify the spleen and stomach, it is very friendly to people who do not want to eat greasy, but it is very troublesome when handling yam, a little careless when scraping the skin, the hair on the yam will get very itchy on the body, and the hands are sticky, and can not scratch, very troublesome.

My least favorite thing to eat is cauliflower, especially the kind of organic cauliflower, although the nutritional value is very high, but I don't like this taste, but if it is broccoli, it is still more acceptable.

I don't like celery, which contains protein, carbohydrates, carotene vitamins and trace elements, which has the effect of clearing heat and detoxifying, but I can't stand the taste of celery.

First, pork, second, lamb, third, crab, fourth, shrimp, fifth, shiitake mushrooms, sixth, celery, seventh, carrots, eighth, fish.

Cabbage, celery, kelp, chrysanthemum, spinach, radish, seaweed, beef, lamb, pork liver, leeks, lettuce, rape, potatoes, sweet potatoes, tomatoes.

Personally, I feel that beef and mutton, which is very nutritious and especially suitable for winter, but I personally just don't want to eat these foods.

There are many foods in life that we know are healthy, but we don't want to eat, such as celery, which we believe has a blood pressure lowering effect, but I really don't like to eat it.

**There are really many ways to do it, but there may be some that are effective for yourself, you can try it, I said, you must eat less and exercise more!! Eat less rice.

If for the sake of our health, we eat less barbecued and fried food. This is good for our health, because they are harmful to our body if they eat for a long time.

For the sake of health, we must not eat foods, first of all, those that are moldy and spoiled, because these foods are likely to damage our liver, and those foods that contain chemicals that are processed, such foods will also damage our health and easily increase the risk of cancer.

I asked this question what are the foods that you must not eat for the sake of health, and I think that you should definitely not eat barbecue for the sake of health, because barbecue contains smoky, fire-burning, and is easy to cause cancer.

Basically, like synthetic desserts, greasy, too salty, raw food, and foods with too many additives will not be eaten, and the amount of food will be strictly controlled, and they will not eat too much.

What are the foods that you must not eat for your health, for your own health, I personally think that if barbecue has an impact on your health, you must not eat it, thank you.

There are some foods that you must not eat for health, such as this barbecue, spicy boiled, and puffed food, I will never eat them, because these things are not healthy.

For the sake of health, the food that must not be eaten should be chicken nuggets, as well as french fries. Coke these things, such as some puffed foods, and some carbonated drinks, these are not edible, for health.

Foods that must not be eaten for the sake of health, such as betel nut, betel nut must not be eaten.

I think one I think it should be some small ornaments, with Yan I think it should be some small accessories, with color, I think it should be some small food, small food with color, or eat less, well, add a lot. additives for things.

For the sake of health, there are some foods that cannot be eaten, such as fried foods, barbecue foods, and pickled foods, which are harmful to the body when eaten, so try not to eat these things.

These foods are very healthy, the nutrition in it is very comprehensive, and there are trace elements needed by our body, so we have to eat healthy, even if this food is not delicious, we must eat it often, such as broccoli eggplant, your nutrition is very rich, and spinach, cabbage has a very high calcium content.

What are the ones for health? What foods you must not eat? You can't eat things that are too salty, you can't eat fried snacks, and you can't eat foods with high blood, which will affect your health.

What foods are for health that you must not eat. For example, my stomach is not good. Poor digestion. So try to avoid hard, cold foods that are difficult to digest. For example, bitter gourd! Peaches! Watermelon! Wait a minute.

I don't think I can eat foods that can be addicted, they can make the body dependent, especially the mental damage of the person.

For the sake of health, I definitely don't eat all kinds of fried food, because fried food is greasy, and eating it will make my body very unhealthy, so for my own health, I don't eat fried food.

In fact, I think that health is more important than anything else, so for the sake of health, some foods that seriously endanger your physical condition must not be eaten.

What are the ones for health? I think there should be a lot of food that you don't eat, like skewers, which I don't eat, and some fritters, barbecue, and so on.

There are still a lot of this kind of food, such as cultural food, puffed food has a very high guts, and things like barbecue are not allowed. Then bubble tea is also not good to eat.

Junk food, this kind of food, I will definitely not eat it for health, such as some very cheap spicy strips, and some three-no products sold in the commissary. I think there are too many additives in this food, as well as preservatives. I feel that this kind of food is not known what it is made of, it must be very dirty when it is made, and the ingredients in it are very complex, and the results are not clear.

So I won't eat this kind of food, even if my mouth is greedy.

For the sake of good health, the foods that must not be eaten are barbecue Barbecue tastes good, but eating it for a long time is harmful to the body There are also pickled dishes such as sauerkraut and pickled vegetables Eating nitrite is not good for the body.

For the sake of health, I must not be worth it, just those pickled foods and barbecued foods, and those sweeter things.

For the sake of health, do not often eat fried food, smoked meat, all kinds of pickles drowned, barbecue, betel nut, overnight food, puffed food, carbonated drinks, etc., there are many foods that cause various diseases and endanger physical health.

What are some foods you must not eat for your health? For the sake of health, I must not eat pickled foods, fried foods, various foods containing trans fatty acids, and so on.

What are the foods you must not eat for health I don't eat pickled foods right now, marinated duck eggs, some fried foods, expired milk.

Areca catechu. I think this one is second to none.

What foods are absolutely "avoided"? First, ingredients that naturally contain toxins or may be contaminated are poisonous and cannot be eaten, and there are also "delicacies" with deadly toxins in the vast natural world. For example, wild mushrooms, unknown puffer fish, raw beans and soybean sprouts, untreated bitter almonds, wild vegetables or wild fruits of unknown nature.

These foods contain toxins that we know or do not yet recognize, such as puffer fish, which is not strictly processed, which contains the most toxic pufferfish in nature, which can anesthetize nerves in 30 minutes, with a minimum lethality to the human body. Even if the puffer fish is as white as frost, the meat tastes beautiful, and even if it contains a variety of rich nutrients, there is only one life, so it is better not to test the poison. Second, food that is not safe, such as leftovers that have been kept at room temperature for a long time and are not heated, also has a high risk of bacteria or microorganisms breeding.

Or vegetables and fruits that have been rotten for a long time, dead shrimp and crabs, or moldy nuts or grains, their safety is also very questionable, so it is better to discard them directly. Thirdly, the ingredients that become allergens are different from person to person, so the ingredients that cause allergies are also different. Some people are allergic to mango, and even a small bite can cause edema and breathing difficulties, while some people are lactose intolerant, leading to indigestion or diarrhea, and some people can suffer respiratory failure just by eating a small bite of food containing nuts.

Therefore, it depends on you when it comes to allergies, you must know which allergies you have, which intolerances, and pay more attention when eating. Which foods, for health or less? In fact, except for the above 3 types of food, which can cause obvious poisoning to the human body, other foods are divided according to their own health.

For example, betel nut and other foods that are classified as carcinogens, high-salt and high-oil foods, etc., are also based on their own physical conditions, and then choose whether to refuse according to their health trade-offs. And some foods that are uncomfortable after eating, such as people who don't like to eat coriander, can not eat them at all. What carrots, mutton, celery and the like, as long as you don't like to eat them, then don't eat them.

After all, there are thousands of kinds of food, and there are so many alternative ingredients, so why force yourself to be unhappy?

1.After the potatoes are sprouted, the whole will contain toxins, so do not cut off the sprouted parts and continue to eat. Eating sprouted potatoes may cause symptoms such as dizziness, abdominal pain, nausea, vomiting, and in severe cases, symptoms such as coughing and difficulty breathing.

2.Brown potatoes should not be eaten, and blackened sweet potatoes may cause food poisoning. Eating sprouted sweet potatoes may cause symptoms such as nausea, vomiting, and in severe cases, coma and even life-threatening.

3.Sprouted ginger does not affect consumption, but if there is rot, you must not eat it, rotten ginger contains safrole, which may cause liver cell degeneration, necrosis and other induced liver diseases.

4.After the garlic sprouts, as long as it does not change color or mold, it can not only be eaten, but also more nutritious. Sprouted garlic has a higher content of antioxidants than fresh garlic, which has better anti-aging effects.

5.Although the protein and fat content has decreased, the content of vitamin C has increased, as well as sufficient calcium and dietary fiber, and soybean sprouts do not contain phytic acid, which is not as easy to produce bloating as soybeans.

6.Lotus seed germination increases the content of phenolic alkaloids in lotus heart, which can better clear heat, calm the nerves, strengthen the heart, and stop bleeding.

7.Sprouted brown rice contains a variety of nutrients, which have the effects of calming the mind and calming the nerves, preventing and treating digestive tract diseases, relieving women's anxiety, lowering blood sugar and blood lipids. But brown rice has an expiration date, so it is recommended to store it in a cool, dry place and eat it within 6 months.

8.Don't eat nuts, not only the taste and texture are not good, but also cause gastrointestinal discomfort, diarrhea and other symptoms, and in severe cases, it may also lead to liver disease. Aflatoxin is more likely to be produced after mildew, which can lead to fever, vomiting, and in severe cases, life-threatening.

9.Can you still eat rotten and moldy fruit after cutting off the spoiled parts?

If you can't eat a fruit that is moldy and visible to the naked eye, it means that many germs have multiplied and grown in the fruit. The rest of the part seems to be intact, but in fact it has been contaminated with bacteria and fungi, but it is not visible to the naked eye. It may cause symptoms such as headache, nausea, vomiting, and may also cause damage to the body's nervous, respiratory, and urinary systems.