I don t have an appetite at noon, what should I do?

Go for a run, it's okay to exercise a lot, and that's how I solved it.

It may be because you don't want to eat recently due to the weather, or you don't want to eat because you're in a bad mood, or because you've eaten too much in the morning. Or maybe your stomach is so upset that you don't want to eat.

It may be that the weather is hot and the appetite is not good. It may be a loss of appetite, a weak spleen and stomach, indigestion, and a lack of exercise, which will lead to a lack of appetite for lunch meals.

It may be due to the hot weather, or it may be due to eating some greasy food the day before, so there is no appetite.

I think it may be that you are on fire, or you may have some stomach diseases, you may have indigestion, you may be too full, or you may not pay attention to your own routine.

It may be that my stomach is not particularly comfortable, and my mood is not very good, so I have no appetite to eat.

Indigestion, when the digestive enzymes secreted by the stomach are reduced, and the emptying of food accumulates in the stomach is slowed down, and there will be bloating, belching, poor appetite and other manifestations.

It may be that you have too much breakfast or the night before, and your stomach is not digested well, so you don't have an appetite, so you don't want to eat, this is a normal phenomenon, and you should control your diet well.

Eating at noon is due to the lack of gastric motility caused by indigestion in your stomach, and you need to nourish your stomach in time.

It's morning to noon, and it's too much to eat in the morning.

Tumors in the stomach, when the stomach is invaded by tumor cells, it will lead to a decrease in the peristalsis function of the stomach, and then the food in the stomach will not be emptied smoothly, and there will be no appetite when eating, and there will be abdominal pain at the same time.

Lack of appetite in the morning and at noon, the main reason: Due to the high pressure of work, too tired. Or they don't have a good night's rest, so they don't have an appetite in the morning and at noon.

I advise such friends to minimize the stress of work. Shorten your working hours to a full rest and re-sleep time, so that you can wake up in the morning and have an appetite. Only at noon do you have an appetite, which is good for the body, if it is long-term.

If you don't eat breakfast or lunch, it's easy to cause. For simple gastritis and superficial gastritis, it will have a long stomach and poor appetite after waking up in the morning, the reason is that after a night's sleep, the human body is inhibited by the action of the sympathetic nervous system, the activity of the gastrointestinal tract and gallbladder is inhibited, so that the sphincter of the digestive tract contracts and the secretion of digestive juices is reduced, resulting in a lack of appetite. In addition, if you wake up early, the activity of the cerebral cortex, especially the activity of the appetite center, is still inhibited, which also causes a lack of appetite.

Therefore, when you wake up in the morning, don't rush to eat immediately, it is best to do some appropriate activities first, such as jogging, boxing, etc., and then take a short rest afterwards, and your appetite will be better when you eat again.

Breakfast should be smaller, high-calorie, and nutritious, for example, eating bread is more nutritious than eating the same steamed buns. In addition, breakfast food should be raised as much as possible, including the color, flavor and shape of the food and the combination of nutrients, such as staple bread, noodles, porridge, steamed buns, plus soybean milk powder, milk, eggs, so that there are enough carbohydrates of animal and plant protein, which has a great effect on improving appetite after waking up in the morning.

It should be reminded that some people have never paid attention to breakfast in the habit, and often perfunctory, or simply give up, which affects learning, work efficiency, and is also a big loss for physical health.

Generally, people are more tired and energetic in hot weather, and it is easy to feel like they can't eat in summer, and if they usually just do office work and have no work, they will be even more anorexic;

There is a reason why you can't eat, and now that you have a good standard of living, you may often overeat more, and then cause intestinal overload and indigestion;

It is also possible that the spirit is lethargic, overly nervous, and the mental pressure is too great, resulting in a bad appetite, and a bad mood will also affect your appetite, so you can try to change the environment.

There are many reasons why you can't eat, and it is recommended that you find the reason and solve it.

If you are in a bad mood, you may have accumulated food

Hello, I have had similar problems to you before, combined with my experience, I will share it with you:

1. Don't eat too much for dinner, if you eat more at night and don't consume too much exercise, your appetite will become very poor the next day, because your stomach and intestines don't get rest all night, so you don't want to eat.

2. You need to eat some appetizing food for breakfast, first get up and drink a glass of hot water to soothe the stomach and intestines, and then eat a little sweet and sour, such as apples, and eat a little bit to let the stomach begin to adapt.

3. If you get up early, then exercise and make yourself refreshed, proper exercise can make the stomach run faster and produce the idea of eating.

Hawthorn, loss of appetite, dyspepsia, medicine and food, traditional Chinese medicine, Chinese medicine, appetizer, gastric ulcer, gastric acid.

You can take some Chinese medicine to nourish your stomach first, and drink a glass of warm water every morning after getting up, and you must eat breakfast on time.

You can't eat too much meat at night, otherwise you will vomit the next morning and don't want to eat.

When you don't want to eat, it is recommended that you drink mung bean soup. Mung bean soup is good for appetite and body. You try it, mung bean soup is a food that will not turn you back.

This should be a matter of habit......There is also the breakfast meal as much as possible to choose easy to digest, for your taste of food, I used to often not eat, can not eat, and then I insisted on drinking a cup of soy milk every day to start, now I can eat breakfast normally......

When you wake up in the morning, drink some warm water, then cook some porridge with some coleslaw (cold cucumber, make some kimchi) hors d'oeuvres.

In the morning, it is easy to make nausea when the stomach is hot, and breakfast must be eaten for good health, don't always eat bread fritters or something.

··· Just like me...

That's because the digestive system of your own stomach and intestines is not good

Not fully absorbing nutrients · · So I don't get fat...

It is recommended to drink more chrysanthemum tea and the like·· Gastric lavage and stomach nourishment·· In this way, we can live longer every year·· Red Face·· Beauty and beauty...

Morning is the most important time of the day to eat well, and when you eat too much, you must pay attention.

Drink a glass of water before waking up every morning, which is good for your body and appetizing.

This can be due to a number of reasons, such as:

1.Bad mood: When we feel nervous, anxious, depressed or sad, our body releases stress hormones, which can cause the gastrointestinal tract to contract, making you feel anorexic or lose your appetite.

2.Physical discomfort: If you feel unwell, such as symptoms such as dizziness, headache, nausea, bloating, or vomiting, it may affect your appetite.

3.Eating habits: If you eat irregularly, prefer foods high in sugar, oil, salt or spicy foods, or have an unbalanced diet for a long time, it will also affect your appetite.

4.Medications***: Some medications may affect appetite, such as antidepressants, pills, oral contraceptives, etc.

If this condition persists, it is advisable to consult a doctor to rule out the influence of factors such as the disease and find a suitable way to adjust.

1. If you can't eat it, it may be the cause of digestion.

For example, your food may be a little slow to digest, so you don't want to eat at noon. Or if you are too full, a similar situation can occur. Usually learn to eat small, frequent meals and drink plenty of hot water.

2. Because of your own cold, you may not want to eat.

For example, if you have a cold recently, your stomach will feel uncomfortable, and you will not want to eat. In this case, drinking more hot water or drinking some ginger soup will help to keep warm.

3. Possible emotional reasons. Like yourself in a situation where you have been emotionally unstable lately.

You may worry too much and be nervous, and you will be cautious of not wanting to eat, so you can adjust your emotions and get a good sense of relaxation in your mood, which may help your stomach, you can take a walk, and exercise physically, which will be of some good help to your current situation.

If you can, go out for a bite to eat, and remember not to eat pasta when you're hungry. If conditions are not permitted, you can ask an office colleague to get some cookies.

Eat some hawthorn slices and eat more fruits and vegetables.

There are several reasons for loss of appetite:

1.Fatigue or nervousness. In general, office workers may experience temporary loss of appetite due to fatigue or nervousness, which is a relatively mild phenomenon.

2.Overeating, overdrinking, insufficient exercise, and chronic constipation are also factors that cause loss of appetite, but it is necessary to pay attention to some hidden crises, such as loss of appetite for no reason, continuous loss of appetite, and so on.

3.Mental factors: Wanting to stay slim and not wanting to eat, so they lose a lot of weight, so they refuse to eat.

4.Pregnancy: Women may also experience loss of appetite or vomiting in the early stages of pregnancy, or due to the *** of oral contraceptives.

5.Loss of appetite is often directly associated with gastrointestinal problems, such as chronic gastritis, gastric slowness, and stomach cancer.

The first symptoms of liver disease can also trigger long-term loss of appetite. In fact, loss of appetite due to liver disease is often extreme, and in severe cases, there is no appetite at all. With the slightest attention from the patient's relatives and friends, the patient's severe rejection of food can be seen.

In addition, endocrine diseases such as kidney disease, hypothyroidism, infections such as dysentery and cholera, heart disease, brain tumors, etc., can also cause loss of appetite. People with depression seem to have no interest in the things around them, are unable to focus on basic physical needs, and only focus on negative or disturbing thoughts, and also have problems with loss of appetite.

The easiest way to do this is to see a doctor.