What is better to absorb when the elderly in the family are older?

The elderly can eat more foods that are easy to digest, rich in protein and calcium, such as bird's nest, oats, soy milk, yogurt, fresh vegetables and fruits, etc.

1.Bird's nest: Bird's nest is rich in protein, and it is also relatively easy to digest and absorb, the gastrointestinal function of the elderly will be relatively poor, eating bird's nest properly will not increase the burden of the gastrointestinal tract, and can supplement the body's nutrition;

2.Oats: Oats are a kind of coarse grain, which is rich in trace elements and rich in dietary fiber, which is more beneficial to human health, and the elderly can also eat more appropriately;

3.Soy milk: Soybean milk is rich in nutrition, containing high-quality protein and calcium, as well as a variety of trace elements and vitamins, and is relatively easy to digest and absorb, which is a more suitable food for the elderly;

4.Yogurt: Yogurt is made of milk after fermentation, which retains the nutrients of milk, and is also probiotic.

5.Fresh vegetables and fruits: such as apples, bananas, grapes, cabbage, spinach, broccoli, carrots, etc., can supplement the vitamins and trace elements and minerals that the body needs, which is beneficial to health.

The elderly should ensure balanced nutrition in their daily life, not partial eating, light and easy to digest, but also rest, not tired, ensure adequate sleep, and do not stay up late.

When the elderly are old, they can drink milk and eat soft and glutinous food.

Bread, steamed buns, noodles, porridge.

Porridge is a good recommendation.

Elderly people eat foods rich in high-quality protein, vitamins and other nutrients, which are easy to digest and nutritious. The functions of the elderly body are gradually degrading, and the digestive system function is weak, so we should pay attention to a light diet, meat and vegetable mixing, and a reasonable diet.

1. Foods rich in high-quality protein: eggs, milk, fish and other foods rich in high-quality protein, soft texture, easy to digest and nutritious, the elderly can increase the amount of food they eat;

2. Vitamin-rich foods: vegetables such as spinach, cabbage, and bamboo shoots, as well as fruits such as apples, citrus, and grapes, are rich in vitamins and relatively easy to digest, and are also suitable for the elderly. For the elderly with bad teeth, fruits can also be beaten into juice to drink to meet the needs of physiological functions;

3. Others: noodles, buns, rice porridge and other foods, chicken and other meat foods, all of which are easy to digest and nutritious foods, and are also suitable for the elderly.

Generally, there are no special regulations for the diet of the elderly, but it is recommended to focus on less salt and oil, and avoid frying food. And the cooking method should be steamed, boiled, stewed and other methods as much as possible, and the food should be cooked to a soft state as much as possible.

The food of the elderly should be not high in calories, protein, sufficient in quantity, less animal fat, and sufficient in inorganic salts, trace elements and vitamins. Specifically, there should be a large amount of milk, an appropriate amount of chicken, duck, fish, and lean meat; A small amount of eggs, liver, whole grains, a large number of fruits and vegetables, commonly used hard fruits such as peanuts and walnuts; Lotus hearts, melon seeds and fungi and algae such as seaweed, kelp. Shiitake mushrooms, fungus.

The lower limit of free sugars that should be supplemented by the elderly is zero, and the upper limit is 10%. It mainly refers to the smallest refined free sugar in sugar beet and sugar cane, excluding the sugar contained in fruits, vegetables and milk. - It means that sugar should be eaten less.

Eat less fruits that are high in sugar. n Fruits such as apples, pears, and oranges are lower in sugar. Apples are too hard.

It's hard to bite. I suggest you. Help him cut it into very thin slices.

Don't buy red Fuji, it's okay for us to eat, it's too hard for the old man to eat it. My grandmother doesn't like to eat. She loves that kind of noodles.

Oranges (not oranges) are good, but there's a problem. It's just that it may be too sour, and the old man will lose his teeth if he eats it. You must taste it yourself before you can give it to him, if it is not very sour.

There is one more important one. Regardless of whether the elderly are in good health or not. You must not eat too much salt!

Whatever you eat must be as light as possible. The taste of eating is heavy, and it is very bad for the heart, cardiovascular and cerebrovascular.

The first is pumpkin, which is a carotenoid-rich food, which can help with many cancers.

There are so many things upstairs that they don't use at all, and they are obviously copied.

The elderly love honey very much, I often buy royal jelly for my grandmother to eat, it is also good for the body, I will buy some royal jelly every time I go home.

Easy to digest, e.g. fish, mashed potatoes, pureed pumpkin, winter melon, etc.

Revelation! What is suitable for the elderly to eat and how to eat healthily?

The staple food of the elderly should not be too spicy, a little lighter, and don't put too much salt in the dish, it is easy to get high blood pressure. In normal times, you can drink some tea to strengthen the stomach and spleen.

Light, as well as easily absorbed, it is also good to eat less whole grains.

The body resistance of the elderly is relatively low, and the metabolic ability in all aspects has begun to decline, and the health care of the elderly should pay more attention to.

Eat more fruits and vegetables and don't worry too much about the packaging form of fruits. Frozen vegetables and peeled carrots are more suitable for elderly patients with arthritis.

Vitamin supplementation with vitamin B12 deficiency may lead to anemia, which can make people feel tired and tired. It is recommended that the elderly eat some milk, meat, and eggs.

Supplement more protein, turkey meat, chicken breast, fish, beans, etc. It can be ingested according to body weight at 1000 1.

No problem, but.

Diabetics: Diabetics need to control their total daily energy intake, so they should not consume more than three tablespoons (30 grams) of cooking oil per day. And 18 peanuts are equivalent to a spoonful of oil (10 grams) and can produce 90 kilocalories.

Gout patients: A high-fat diet will reduce uric acid excretion and aggravate the condition, so patients with acute gout attacks should not eat peanuts, and only moderate amounts can be eaten during the remission of gout.

Gallbladder excision: Bile is important for the digestion and absorption of fats. After eating, the gallbladder contractes, and bile is discharged into the duodenum for digestion and absorption. After the gallbladder is removed, bile cannot be stored, which inevitably affects the digestion of fats in oily foods such as peanuts.

It's not a professional, it's easy to understand by yourself. 1 is that the digestive function of the elderly is weak, and the amount of nutrients eaten every day can be calculated to determine whether it is excessive, eat more, pay attention to simple exercises, and excretion is normal 2 is to suspect diabetes, if the amount of activity is not much. The elderly generally have this chronic disease when they are older, and it is necessary to detect and change their diet in time.

The main thing is that light, greasy and spicy old people may like it, but they can't eat it often.

There are also protein-rich foods that not only supplement nutrition, but also resist a lot of diseases, you can buy a soymilk machine at home, make some by yourself every day, very healthy, soy foods are very good. Meat is also rich in egg difference kernel white matter, it is better to eat some lean ones, fat and greasy.

Vitamin supplementation is also very important for the elderly, small vegetables and seasonal melons and fruits should be eaten more, with a small plate of cooked meat, nutritious and healthy every day.

Mainly on a high-vitamin diet, which can be taken orally to promote digestion. The food is mainly green leafy vegetables.