Let s talk about why the elderly should not drink porridge for a long time?

Most of the elderly have bad teeth, and if they just drink porridge, they will not be able to chew, and in the long run, this will make the teeth age faster. Because porridge is easy to digest, it is suitable for people with poor stomach, but eating porridge for a long time will also make the stomach more and more pampered.

Whether it is good for the elderly to drink porridge for a long time is divided into two situations, one is to drink porridge, fish, meat, eggs, milk, soy products, vegetables and fruits are not eaten enough, that is, the diet is not balanced enough, which can easily lead to nutritional deficiency. In addition, drinking porridge all the time may make the gastrointestinal tract function deteriorate faster, and the gastrointestinal tract also needs proper exercise, but drinking porridge all the time may weaken the digestive ability of the gastrointestinal tract. Another situation is that porridge is taken as a staple food, fish, meat, eggs, milk, soy products, vegetables and fruits are also eaten very well, the combination is more reasonable, there is no nutritional deficiency, and the weight is relatively stable, so it is not impossible to drink porridge for a long time.

First, the larger food can be preliminarily crushed, so that the food and digestive juices can be more fully contacted; It can also promote the secretion of digestive juices, including saliva, and the amylase in saliva is an indispensable digestive enzyme for the main nutrients in porridge. Elderly people who drink porridge for a long time will chew food less frequently, which will not be conducive to the body's own digestion of food.

Porridge is a liquid diet and is nutritionally inferior to rice of the same volume. And eating porridge is "not full", and it always doesn't take long to get hungry after eating porridge, because porridge is easy to be digested and absorbed by the human body, and the blood sugar rate after a meal is also very fast, so it is natural to be hungry quickly. This is especially detrimental for older people who are already prone to high blood sugar.

Drinking porridge does not need to be chewed carefully, and the lack of chewing will accelerate the degeneration of the chewing organs in the elderly. Porridge foods have a low fiber content, which is not conducive to detoxification in the elderly. If there is a lack of chewing in porridge, the amylase in the saliva cannot fully decompose the starch in the porridge into maltose, thus affecting digestion.

Saliva also has the effect of neutralizing gastric acid and repairing the gastric mucosa, and the mouth almost does not need to secrete saliva when drinking porridge, which is naturally not conducive to protecting the gastric mucosa. Elderly people have poor stomach motility, and if they eat too much porridge, it is difficult to empty it quickly, and they will feel stomach discomfort.

Professor Miao Yide, executive director of the Chinese Geriatrics Society and member of the Standing Committee of the Osteoporosis Committee of the Chinese Geriatrics Association, said that according to the study of the digestion and absorption of porridge, rice, steamed buns and other foods, the sugar absorption rate of porridge is that of rice and steamed bread; The protein absorption rate of porridge is that of rice and bread.

Miao Yide said that drinking porridge for a long time has the following unfavorable factors: because there is no need to chew carefully to drink porridge, the lack of chewing will accelerate the degeneration of the chewing organs of the old Fubi people; Porridge foods have a low fiber content, which is not conducive to detoxification in the elderly.

Eating must be chewed, chewing not only to use teeth to bite the rice grains, but also to promote the secretion of saliva, the enzymes contained in the saliva also have a preliminary digestive effect on starch.

When the grains are mixed with water and boiled for a long time, they form chyme, which is digested by the stomach and intestines almost without the help of teeth and saliva.

Without chewing, the amylase in the saliva cannot fully break down the starch in the porridge into maltose, thus affecting digestion.

Saliva also has the effect of neutralizing the lack of gastric acid and repairing the gastric mucosa, and the mouth almost does not need to secrete saliva when drinking porridge, which is naturally not conducive to protecting the gastric mucosa. Therefore, if you want to drink porridge, it is best to add some excipients.

Speaking of porridge, I believe that many people like to drink porridge, we can drink some porridge in the morning or afternoon, most of the porridge has the effect of nourishing the stomach, and it is easy to digest, and the porridge is very simple, we only need to prepare the grain, and then boil it together, so now let's look at such a problem, the elderly are not good to digest and love to drink porridge, is the porridge not easy to digest? The digestion of the elderly is not good, it is better to drink porridge, because most of the porridge is very easy to digest, has the effect of strengthening the spleen and stomach, the elderly can drink porridge by themselves many times, and some porridge can also lower blood sugar, such as pumpkin porridge. <>

One. Many porridges are relatively easy to digest.

In fact, most of the porridge in our life is easy to be digested and absorbed by our body, the stomach of the elderly is not very good, at this time you can boil porridge at home to drink, such as millet porridge is easy to digest, but also to promote sleep, so let's take a look at the specific practice of millet porridge. Clean the millet and rice, add a lot of water to the pot, put in the millet and rice, boil over high heat, and then turn to low heat to boil slowly, drink porridge without too much seasoning, you can put salt or sugar, if you feel that the sweetness is enough, you can also put nothing, the production method is simple, but also can promote digestion and absorption, protect our stomach. <>

Two. Elderly people are suitable for drinking porridge.

When you are older, it is suitable to drink some porridge, which can be drunk at breakfast or in the afternoon, and the pumpkin porridge introduced here is not only easy to absorb and digest, but also can lower blood sugar. First of all, we prepare a pumpkin, peel the pumpkin and cut it into small pieces, prepare some rice to clean, add a lot of water to the pot, put in the rice, turn on high heat until boiling and turn to low heat, at this time we pour in the cut pumpkin, cover the lid, and boil until the pumpkin is ripe, so that the pumpkin porridge that nourishes the stomach and lowers blood sugar is ready, it is very simple. <>

The above is just a personal opinion, so what kind of porridge do you think is suitable for the elderly?

Yes. Because boiling porridge is to pay attention to the method, if you just use a simple method to cook the porridge well, the porridge cooked in this way is not conducive to the digestion of the elderly, so when cooking porridge, you must pay attention to the heat, try to cook it rotten, so that the elderly are easier to digest.

Of course, this is not the case, porridge is still relatively easy to digest, and the taste is relatively soft and rotten, so it is easier to promote digestion and absorption, and the elderly can eat more appropriately.

No, porridge is easier to digest, so it is very suitable for some sick patients, or young and elderly people, and it can also be more nutritious.

Nowadays, there are many types of porridge, which can meet the needs of different people, especially millet porridge and rice porridge are people's favorites. Rice porridge is easier to cook, and most people choose rice porridge for breakfast, is it really nutritious to eat like this? Many people don't know, but after reading the following article, you must understand.

In the early morning, the elderly generally have less time to sleep, so they will make some breakfast by themselves, which is much more nutritious than the breakfast that some young people buy casually outside. In addition, the middle-aged and elderly people nowadays know how to maintain health. What do you eat for breakfast?

Some people put porridge at the top of their breakfast.

Rice will lose a lot of nutrients in the boiling process, so the cooked rice porridge contains very few nutrients, and breakfast is the most important meal of the day, the remaining nutrients in the rice porridge are not enough to supply the human body to consume in the morning, so the nutrition circle of those office workers who have been eating rice porridge for a long time for breakfast is becoming smaller and smaller.

Finely processed white rice, which is not of high nutritional value on its own, mainly provides a lot of starch (75%), a small amount of protein (8%), and some B vitamins. The process of heating and cooking porridge for a long time has little effect on starch, protein and minerals, but it destroys B vitamins. The longer it is cooked, the more B vitamins are destroyed.

Therefore, it is not that the actual long the porridge is cooked, the higher its nutritional value, but the opposite, so you must not boil the porridge for too long in ordinary times, which will not only lose the nutrients, but also have no value.

It seems to be a very healthy food, but its nutrition has lost a lot after a long time of processing, so the worse the rice porridge, its nutritional value is about low, so don't drink rice porridge for a long time, you can try some other porridge for breakfast in a different way, so that the nutrition is balanced, which is more conducive to health.

1 Many people hear porridge, they think that it is just to nourish the stomach, the autumn climate is dry, is the most suitable season to drink porridge, at this time drinking porridge health can not only prolong life, but also better moisturize the skin, relieve autumn dryness.

Corn is the number one staple food", and the "all-round nutrition" contained in it is suitable for people of all ages.

Nutritional analysis of a variety of common staple foods has been carried out, and it is found that the nutritional value and health care effect of corn are the highest

The vitamin content in corn is very high, 5-10 times that of rice and wheat. At the same time, corn also contains riboflavin, vitamins and other nutrients, which can effectively prevent heart disease and cancer. Eating it after the beginning of autumn can not only dispel autumn dryness, but also help delay aging.

After a summer of sunshine and growth, the pumpkin is now the most nutritious time. Pumpkin porridge is warm, and has the effect of nourishing qi, clearing heat and detoxifying.

Spinach, celery, coriander, mustard greens, leeks, green onions, and garlic are cooked together to bring good fortune for the year. Folk sayings: celery represents hard work, garlic represents money, green onion represents intelligence, leeks represent eternity, coriander represents fate, and mustard represents wealth in the New Year.

Nutritionists have found that the seemingly ordinary seven-vegetable porridge has a nutritional effect that should not be underestimated. Seven-vegetable porridge is rich in vitamins and trace elements, and has the effect of strengthening the stomach and eliminating appetite

Spinach contains iron, celery can clear heat and lower blood lipids, coriander can sweat, mustard can expel phlegm, and leeks can warm the kidneys and help yang, green onions have the effect of stomach sterilization, and garlic can also promote gastric juice secretion.

The millet porridge made of millet is known as "substitute ginseng soup". Millet not only has the function of nourishing the stomach, but also helps sleep and soothes the nerves, which is very effective in relieving stress and tension. So:

If you can't sleep at night, you might as well drink some millet porridge. After getting sick, postpartum and people with weak constitution can take it, which can nourish yin and nourish blood. Can be taken all year round.

Millet is rich in a variety of nutrients and trace elements, and has a good blood tonic effect. In addition, because millet does not have the same refining process as rice, it retains most of the nutrients, and its nutritional value is much higher than that of rice.

Jujube and glutinous rice are boiled together, and then an appropriate amount of sugar is added, which has the effect of strengthening the spleen and stomach, invigorating qi and blood, diluting dampness and stopping diarrhea, and quenching thirst, and is more suitable for people with loss of appetite, chronic enteritis and high blood pressure.

The most important part of "two porridge and one meal" is to drink porridge in the morning and evening. A large number of survey data show that 74% of centenarians living in Rugao and Bama drink porridge every morning and evening.

Morning is the time when the spleen and stomach are on duty, and drinking porridge at this time nourishes the stomach;

Evening (17-19 o'clock) is the "kidney meridian order", at this time to drink porridge, kidney tonic twice the result with half the effort.

In addition, the elderly have the problem of kidney essence deficiency to varying degrees, and drinking porridge in the evening can play a role in tonifying the kidney and invigorating essence.

Therefore: middle-aged and elderly people can drink some multigrain porridge in the morning, which can refresh and nourish their energy; If you want to nourish your stomach, yam porridge is the best. If you want to supplement calcium, add some milk (soy milk).

Drinking some sweet porridge at night can calm and calm the nerves, such as lily porridge; Black bean porridge has the best effect on the kidney.

Porridge is not only to nourish the stomach, but also the key to prolonging life, the 5 bowls of porridge in the above list are sent to friends to see!