It s on fire, what should I eat? What to eat when you are on fire

Shanghuo is a Chinese medicine term that means that the yin and yang of the human body are unbalanced and the internal fire is vigorous. The so-called "fire" is a description of certain symptoms of heat in the body. And the fire is the internal heat that occurs after the imbalance of yin and yang in the human body.

It is generally believed that "fire" can be divided into two categories: "real fire" and "virtual fire", while the common symptoms of fire are "heart fire" and "liver fire". The solution is to remove the fire, you can take yin, heat, detoxification and swelling drugs, but also traditional Chinese medicine acupuncture, cupping, massage, massage, etc., usually pay attention to the combination of work and rest, and eat less spicy fried food. Solution Common Chinese Medicine Commonly used Chinese medicine to nourish yin:

Asparagus, Ophiopogon vulgaris, Scrophularia and so on. Commonly used heat-clearing and laxative gunpowder: rhubarb, coptis, cork, etc.

Commonly used detoxification and swelling drugs: forsythia, honeysuckle, large green leaves, etc. In addition, it is used for acupuncture, cupping, massage, massage, etc.

In life, we should pay attention to the combination of work and rest, eat more vegetables and fruits containing vitamins in our diet, drink more water and less sweet and sour drinks, eat less spicy fried food, and smoke and drink less. Fire and psychological state are also inseparably related, maintaining an optimistic and positive attitude towards life is actually the best fire extinguishing agent for people. It is easy to catch fire when winter comes, and it is necessary to eat food that defeats fire often (1) Heat clearing and detoxification:

Such as chrysanthemum, cucumber, banyan root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, enoki, etc., have antibacterial and anti-inflammatory effects, suitable for a variety of real fire symptoms. (2) Bitter cold fire-making: such as bitter gourd, bitter herbs, wheat, loofah, snails, eggplants, millet, buckwheat, rabbit meat, field chicken, etc., can be cold and heat to reduce fire, mostly used for real fire disease.

3) Dampness and fire: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., suitable for all kinds of real fire symptoms. (4) Capture the real fire class:

Such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., suitable for short yellow urine, dry stool, dry mouth, bitter mouth, bloating and poor appetite and other symptoms. (5) Cool blood and blood: such as lotus root, pear, water chestnut, raw land, fungus, yellow eel, glutinous rice, lotus root powder, camellia, corn whiskers, mango, eel, bamboo leaves, white grass roots, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain.

6) Sweet and warm heat removal: such as Codonopsis, Atractylodes, Chinese cabbage, lychee, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard greens, cherries, pomegranates, black plums, etc., suitable for the condition of qi deficiency and fire. (7) Nourishing yin and reducing fire:

Such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pork liver, brown sugar, black chicken, pumpkin, clams, white fungus, etc., are mostly used for yin deficiency and fire, five heart irritability, flushing night sweats, sleepless night and other symptoms. (8) Replenishing and extinguishing fire: such as black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, finch meat, eel, mutton, dog meat, leeks, mulberries, etc., suitable for various deficiency fire symptoms caused by weakness of the viscera and lack of yang qi.

1.Caused by real fire: acne on the face, acne that can squeeze out white rice, can be accompanied by constipation, bad breath, red and swollen eyes and swollen gums.

At this time, you need to eat gunpowder. Also eat more foods to remove fire, such as: bitter gourd, loofah, cucumber, crab, etc.

The cupping, heavy scraping, acupuncture and laxative methods of traditional Chinese medicine have a very rapid effect on removing fire.

2.Caused by false fire: acne on the face, the kind of acne that can't be squeezed out of rice, dry lips and even peeling.

Frequent mouth ulcers, which can be accompanied by five heart irritability or insomnia irritability. At this time, many people will go to the pharmacy to buy gunpowder to eat. This method is wrong, at this time, it should be replenished yin (called nourishing yin in traditional Chinese medicine).

It should be supplemented, not laxative (to go to fire is laxative). The foods that replenish yin are: pear, water chestnut, sugarcane, pipa, white fungus, lily, lily, jade bamboo, wheat winter, and asparagus.

Finally, if you have a situation of fire, you must first distinguish whether it is a false fire or a real fire, prescribe the right medicine, and give the best plan for the symptoms, so that it can be effective and can get rid of the root of the disease.

What is good to eat when you are on fire? 300 grams of sweet potato, 100 grams of milk melon, coriander leaves, green onion and garlic, add water, salt and chicken essence, collect the soup, and finally add coriander.

Let's eat some raw land, or jade bamboo! Or you can try Ao mung bean soup to drink! Wish.

Sweet potato, walnut kernel, white fungus, longan, lotus seed.

People who are on fire need to eat vegetables that have the effect of clearing heat and reducing fire, such as bitter gourd, winter melon, mung bean, cucumber, etc.

1. Bitter gourd. Bitter gourd has the effect of dissipating heat in the heart and eliminating toxins in the body, which can relieve symptoms such as toothache, constipation, mouth and tongue sores due to fire, and contains more vitamins, trace elements and other ingredients, low fat content, and can help control blood sugar, blood pressure, blood lipids, etc.

2. Winter melon. Winter melon is cold, good for water swelling, heat and other effects, can be used for irritation ** edema, phlegm asthma, summer heat and fire and other diseases. Winter melon has a low liquid closed sodium content, and patients with atherosclerosis, liver cirrhosis ascites, and coronary heart disease can eat moderately to relieve uncomfortable symptoms.

3. Mung beans. Mung bean is a cool food, has the effect of clearing heat and relieving heat, moderate consumption can relieve the discomfort caused by fire, can improve hot and humid weather or heat stroke irritability, dry throat and thirst and other symptoms.

4. Cucumbers. Cucumber has the medium effect of clearing heat and detoxifying, removing heat, diuretic and other functions, and can be used for symptoms of fire such as burning eyes, sore throat, polydipsia, etc. Cucumbers are rich in nutrients, but low in calories, and proper eating also has the best effect.

People who are on fire can usually increase their water intake appropriately to promote body metabolism. When the fire is severe, you can also drink honeysuckle tea, chrysanthemum tea, dandelion tea and other teas for conditioning.

It is recommended to increase the amount of water every day, and eat more vegetables and fruits to supplement vitamins, so that the fire will be good.

Here's the second method:

Recommended foods for reducing fire: chrysanthemum, mint, lemon.

Lemon, kale, cabbage and other foods are rich in minerals, especially calcium and magnesium, which have the miraculous effect of calming the nerves, lowering fire and lowering blood pressure. Recommended dishes for reducing heat: The best bitter foods to clear away heat and relieve heat are bitter gourd, strawberry and mung bean.

Porridge, yam and aloe vera chicken pot. Ingredients: Yam, aloe vera, chicken. Aloe vera: It cleanses the stomach and intestines, promotes bowel movements and detoxification, and reduces the accumulation of fat in the body. Bitter gourd: It can clear heat and detoxify, clear the heart and eyes, and is suitable for the heart to be hot.

people eat. Tea: such as oolong tea, Kuding tea, etc., which has the effects of clearing heat and strengthening the heart, diuretic, relieving hangover, and quenching thirst. Bitter almond: It has the benefits of relieving cough and asthma, moistening the intestines and laxatives, moistening the lungs and spleen. Loquat leaves: Helps to clear.

lungs, phlegm and cough, stomach inversion and heat relief, etc. Lily: sweet and slightly bitter, flat in nature, can help moisten the lungs and relieve cough, clear the heart and calm the nerves. Turtle Ling cream: It can nourish yin and kidneys, moisturize skin care, eliminate acne, and regulate viscera.

In winter, when the weather is dry, many people feel that their bodies are on fire, so they can eat some foods that clear away heat and detoxify, and improve their physical fitness by adjusting their diet.

o( o I hope you will lower the fire as soon as possible.)

The medicine that clears the fire (bezoar detoxification, Coptis supernatant, Qinghuo tablets, Yiqing. a lot). It's okay to drink some kuding tea.

You should eat more fruits and vegetables! Such as pear, bitter gourd and so on.

Bitter gourd, mung beans, and other things that are on fire, take some medicine to relieve them first, and then eat for treatment. Otherwise, the effect of diet therapy is not very great.

Sweet potato, walnut kernel, white fungus, longan, lotus seed.

We southerners all drink herbal tea. You can also drink some soup under the fire, such as the mother often uses carrots, water chestnuts, sugar bamboo cane, together to make bone broth.

Light so effective with internal fire extinguishing.

You can go and eat some fire-extinguishing medicine, and you can have a golden throat and throat.

Also, drink more water and drink 4 large glasses a day.

It's good to have 34 days, and after that, don't eat too spicy, salty and sweet, and eat less melon seeds.

As for you, you'd better have some ice cream right now, and have some ice. To relieve pain, don't eat spicy things, it's better to eat bitter gourd if you can eat it.

Eat more greens and fruits, preferably bitter gourd or celery, and lemon.

Sweet potato, walnut kernel, white fungus, longan, lotus seed.

Commonly used yin-nourishing Chinese medicines: Tiandong, Mai Dong, Xuanshen, etc.

Commonly used heat-clearing and laxative gunpowder: rhubarb, coptis, cork, etc.

Commonly used detoxification and swelling drugs: forsythia, honeysuckle, large green leaves, etc.

Spicy vegetables include chili, garlic, ginger, green onions, etc., and hot meats include beef, mutton, dog meat, chicken, etc.;

2. Cool foods can reduce fire, vegetables include celery, greens, cabbage, bean sprouts, etc., and cool meat foods include pork, duck, fish, crab, etc.

You should eat more cold food, eat less hot food, often constipated, drink more boiled water, eat more fruits, to solve the problem of growing beans on the face, first of all, to relieve constipation, should defecate once a day, use food that can be solved, use health food if you can't solve it with food, use medicine if you can't solve it with health food, and if you have a stool, the beans on your face will be gone, do you say this way, I wish you health!

Heating can be carried out in clinical practice with the help of diet and drugs with heat clearing and detoxification**: 1. Light diet; 2. Patients with poor mood can choose peppermint, coptis, etc.; 3. When clearing the heart and removing troubles and nourishing yin, you can use lotus seed cores, lilies, etc. to make tea; 4. **Chrysanthemums can be used for the liver fire, and fried cassia seeds can be used for dry stools.

Do more outdoor sports, the food is mainly light, avoid spicy, eat more yin-nourishing food, and keep your mood comfortable

Pears, persimmons, bananas, kiwifruit, grapefruits, grapes, sugarcane, etc. all have this effect, especially pears have the effect of clearing heat and detoxifying, moisturizing and dryness, clearing the heart and reducing fire. It has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion, promote appetite, and have a good antipyretic and diuretic effect. In addition, persimmons are sweet and astringent, and cold in nature.

It contains one to two times more vitamins and sugars than ordinary fruits. It can nourish the lungs and protect the stomach, clear the dry fire, and regular consumption can replenish deficiency, relieve cough, benefit the intestines, and remove heat. Grapes can nourish the yin of the liver and kidneys, quench thirst, moisten the muscles and bones, and benefit the eyes, and the effect of reducing fire is good, and can clear the stomach and intestines, it is a very beneficial fruit in the summer hot season.

Thank you for the trouble to adopt!

Drink more water and eat that bezoar supernatant pill I used to eat a lot when I was on fire It works very well Eat less chili peppers.

Eat more melons and fruits, such as watermelons, cucumbers, etc., and then there is boiled mung bean porridge to drink, and wild chrysanthemums can be used to make tea and drink, and you can also clear the fire.

It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed. Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon watermelon is cold, eating it will not cause "fire", upset, and rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of human bodies

Spring is full of vitality, but also the season when human beings are easy to get on fire, but also because spring is the season of the liver meridian, so it is normal for people to be on fire, it is recommended that you rub your liver meridian every day Taichong and the two acupuncture points between the lines, that is, the big mother's toe and the second mother's toe bone sewn at the junction of the instep is Taichong, down to the foot is the interline acupoint, which is the two key points to go to the fire, and it will change every day.

Sweet potato, walnut kernel, white fungus, longan, lotus seed.