In life, ten people have nine stomachs , so how to nourish the stomach?

Impotence should first pay attention to the usual diet, should not smoke and drink alcohol, should not work under great pressure, usually should eat more warm food, so that the stomach can get better and better.

Millet porridge, sweet potato, pumpkin, red dates, yam, noodles, apple, corn purple, kale, tomato, carrot. These ingredients are all able to nourish the stomach.

The ingredients that can nourish the stomach are whole grains, radish, sweet potatoes, yams, pumpkin, and cabbage, so be sure to eat more.

The ingredients that can nourish the stomach are all available: japonica rice, Yuanyuan corn, cabbage, tomatoes, hail carrots, mushrooms, white fungus, millet, mutton, chestnuts, pumpkin, potatoes, fungus, etc.

You can drink more porridge, porridge is the most stomach-nourishing, and it is very simple to make, especially convenient, take it to drink in the office when you go to work, and you will be cured if you have stomach problems.

Practical millet can be used because it is rich in nutrients and it is easily absorbed by the body. You can also use to eat white fungus, which can refresh the brain and nourish our stomach, or you can eat some yams, which can effectively nourish the spleen and stomach.

Foods that can nourish the stomach, such as millet porridge, yogurt, mushrooms, pumpkin, japonica rice, red dates, carrots, milk, etc., are rich in nutrients and can nourish the stomach.

If you are very busy at work, you can prepare a little snack, lion's mane mushroom biscuits are very good, because its function is more stomach-nourishing, so you can eat a little more.

If you have stomach problems, you can eat more soft foods, such as various porridges and pasta, but you can't just eat these, but also pay attention to balanced nutrition.

There are many foods that can nourish the stomach, such as milk, noodles, millet porridge, pumpkin, yam and autumn, sunflower and other foods, which are not only very nutritious, but also very digestible and healthy.

Milk, chicken, dates, beans, noodles, kale, sweet potatoes, and cabbage are all foods that can nourish the stomach.

Sweet potatoes, noodles, kale, carrots, pumpkin, spinach, milk, yams, apples, etc., these foods can be eaten by people with a bad stomach.

Foods that can nourish the stomach include yams, pumpkin, noodles, carrots, millet, cabbage, corn, etc., all of which are mild in nature and have a caring effect on the stomach, which is very suitable for nourishing the stomach.

Yam strengthens the spleen and stomach, benefits kidney qi, promotes digestion and absorption, and also has the effect of protecting the stomach wall.

Peanuts, which are a stomach nourishing food, can repair the mucosa of the stomach very well.

The sour taste of tomatoes is made up of organic acids such as citric acid, malic acid, succinic acid, etc., which have the effect of eliminating stomach upset, relieving stomach pain and gastritis.

When raw potatoes are used externally, they have the effect of reducing inflammation and swelling; After eating cooked potatoes, it has the effect of invigorating qi and strengthening the body, regulating the stomach, and strengthening the spleen and stomach. Eating with potatoes and honey has a good effect on gastrointestinal diseases such as gastric ulcer and gastritis.

The food that can nourish the stomach in the daily diet is yam, millet, glutinous rice, carrots, taro, pumpkin, shiitake mushrooms, etc., and the food that nourishes the stomach can be divided into several kinds, and the staple food should be mainly nutritious and easily digestible pasta, which will not burden the spleen and stomach, and is conducive to the absorption of nutrients; It is the best choice to nourish the stomach and drink porridge, especially eight-treasure porridge and millet porridge, which are often eaten to protect the stomach; In addition to porridge, soup also has the effect of nourishing the stomach; Milk is rich in nutrients and also has the effect of nourishing the stomach, especially for patients with peptic ulcer and habitual constipation, they can drink a little milk in moderation.

First: radish, vitamins are one of the necessary substances for the human body, eating more vitamins is good for your health, especially in winter, the weather is cold, supplementing vitamins can help the body protect against cold and promote stomach warmth. Carrots are rich in vitamin A, so eat more dark vegetables in winter.

In addition to vegetables, most fruits contain vitamin C, and eating at least one fruit a day can also replenish the vitamins that the body needs. Second: papaya, for patients with indigestion and gastritis, it is necessary to eat food that is easy to digest and absorb, papaya is a good choice.

Papaya contains papaya enzymes, which help the body to enhance the absorption of protein, thereby relieving symptoms such as indigestion, gastritis, and stomach pain. However, papaya is a cool food and is not suitable for eating on an empty stomach. Cutting papaya into pieces to make soup has a better effect, and the value of nourishing the stomach is greater.

You can eat more millet, pumpkin, milk products, okra, carrots, etc., which can make the stomach more comfortable.

You can eat more pumpkin, sweet potatoes, millet porridge, carrots, milk, and apples are all foods that can nourish the stomach.

Light porridge, pumpkin porridge, rice porridge, millet porridge, these are all able to nourish the stomach, try to drink it in the morning to make your stomach very warm, but also better absorption.

Millet, carrots, pumpkin, spinach, kale, yams, sweet potatoes, milk, longan, these foods can nourish the stomach, and they are also very high in nutrients.