How can high blood lipids improve in diet

In nutrition, dietary control is the mainstay, supplemented by drug control. Patients with hyperlipidemia should pay attention to the following:

1. Limit total energy.

2. Low-fat and low-cholesterol diet.

Such as chicken, duck and other skins and visible fat, it is best to drink less or no oil soup, animal brain flower is best not to touch, that thing cholesterol is not generally high! Egg yolks, including salted egg yolks, are also very high in cholesterol, so it is best for the elderly to eat only half of them. Eat low-sodium salt.

3. High-fiber diet.

Eat more vegetables and fruits (provided they can be digested).

Fourth, drink tea, quit smoking, and limit alcohol.

5. Moderate exercise (provided that the physical condition allows and the exercise does not exceed the load range) such as going out and walking around after meals Do not stay still all the time.

Moreover, once a good habit is formed, it cannot be changed at will, so as not to damage the body.

Five misunderstandings of hyperlipidemia:

Myth 1: Middle-aged and elderly people should prevent hyperlipidemia.

Myth 2: Thin people have nothing to do with high blood lipids.

Myth 3: Lean meat can be eaten casually.

Myth 4: Blood lipids are within the normal range.

Myth 5: High blood lipids can be "washed away".

"Blood washing" is by no means a shortcut to lipid reduction. Adjusting diet, improving lifestyle, supplemented by statins and other drugs is the right choice.

Wishing good health!!

Onions, fungus, celery, and eat more.

Eat more vegetables and fruits, eat a light diet, eat more legumes for protein, and eat less animal fat.

It is possible to take simvastatin 10 mg every night before bedtime.

In life, if people eat too much greasy food, it will lead to the appearance of high blood lipids. Then it is also feasible to improve through diet. Then in life, you can eat more onions, soybeans, garlic, cucumbers, barley, salmon, shiitake mushrooms, cauliflower, mung bean sprouts and other ingredients, which are very good.

Shiitake mushrooms are very good, hypolipidemic food, with particularly high nutritional value, containing amino acids needed by the human body, and can also promote gastrointestinal peristalsis and effectively prevent constipation. Many patients with hyperlipidemia especially like to eat cauliflower in their lives. Because the dietary fiber of cauliflower is relatively rich, it can increase satiety very well.

And the fat content and calories are particularly low, which is a very good ingredient for patients with high blood lipids. However, when the cauliflower is cooking, it can be torn by hand. In this way, a large loss of nutrients can be avoided.

In life, you can also eat more mung bean sprouts, because the vitamin C content in mung bean sprouts is relatively rich. And eat more mung bean sprouts, which can effectively remove the garbage and waste in the body. However, the smell of onions is more pungent, but for patients with hyperlipidemia, it is suitable to eat more.

Because the vitamin C content in onions is relatively rich, it can not only promote the metabolism of the human body, but also lower blood pressure and blood lipids, which is a very good ingredient. <>

Soybeans are a type of soy product, which is particularly rich in protein and can be eaten in a variety of ways. Eating some soybeans can not only lower blood pressure and blood lipids, but also reduce blood cholesterol levels. Although the smell of garlic is very pungent, it can be good for sterilization and anti-inflammatory, and can also reduce blood lipids well, and it is also an anti-cancer and anti-cancer ingredient.

Many people like to eat raw cucumbers in their lives, because the fiber content in cucumbers is very high, which can effectively avoid the appearance of blood clots. It can also prevent cardiovascular disease, salmon can not only supplement nutrition, soften blood vessels, prevent cardiovascular disease, but also reduce blood lipids and blood pressure, which is a very good ingredient.

Routine care. Exercise properly and arrange your life and work rationally to burn fat and lose weight. It is recommended to quit smoking, **, not drink strong alcohol, and regularly monitor blood lipid levels.

Diet. DietDue to the adverse reactions of hypolipidemic drugs and the consideration of the cost, and most people can reduce their blood lipid levels through dietary control, it is advocated to adopt diet first. Dietary control should be carried out consciously over a long period of time.

The diet should be light, low-fat, and cooked with vegetable oil. Eat less animal fats, offal, sweets, fried foods and foods with high calorie content, eat more fresh vegetables and fruits, drink less alcohol and do not smoke.

You should eat more light diet, pay attention to the combination of diet, understand the nutritional value of the diet, so as to regulate this situation. Eat less greasy food, eat more food that can alleviate blood lipid levels, master the matching skills of diet, scientifically match the diet, understand the needs of diet, and pay attention to the way of dietary therapy, so as to improve the phenomenon of hyperlipidemia.

The diet should be light, not spicy food, but also eat less animal liver and fatty meat, high blood lipids to control the diet, high blood lipids are also high blood lipids, which usually refers to the increase in triglycerides and total cholesterol in the blood plasma

1. Apple, which is rich in pectin and cellulose vitamin C, has a very good effect on lowering blood lipids, and has helped patients with hyperlipidemia to reduce the content of low-density cholesterol in the blood, so that high-density cholesterol that protects cardiovascular can be increased.

2. Grapes, which contain resveratrol, is a natural lipid-lowering substance, which not only has the effect of lowering cholesterol, but also prevents platelet aggregation. Therefore, it is very beneficial for patients with hyperlipidemia to eat more grapes.

3. Hawthorn, the flavonoids contained in hawthorn can dilate blood vessels and can adjust blood pressure and lower cholesterol, so eating more hawthorn is conducive to reducing blood lipids, especially suitable for people with high blood lipids and blood pressure disorders.

4. Vegetables, there are many vegetables that can also play a role in lowering blood lipids, such as leeks, carrots, onions, etc., these vegetables are rich in vitamins and trace elements, these substances can be well combined with fat, or decompose fat, so that fat can be absorbed in the human body, so you can usually eat more of these vegetables, in addition to reducing blood lipids, it is also very beneficial to health.

5. Coarse grains, common corn, oats, soybeans, etc. are all coarse grains, which are also very good for reducing blood lipids, because coarse grains are rich in fiber and protein, but their fat content is low, so eating more coarse grains can also effectively reduce blood lipids.

First of all, you should eat a low-fat diet and try to eat less animal fats, especially animal fats, such as fatty meats that contain more triglycerides, which is very unfavorable for elevated blood lipids. Secondly, you should eat more green vegetables, that is, green vegetables.

In the choice of edible oil, try to choose some better vegetable oils, such as oils containing unsaturated fatty acids, such as olive oil. Patients with hyperlipidemia are advised to eat a light diet and choose foods that have a counterproductive effect on elevated blood lipids.

For example:1A bowl of oatmeal for breakfast.

Eating only 1 bowl of oatmeal for breakfast every day for 8 weeks can reduce the concentration of "bad cholesterol" in the blood by 10% and increase the "good cholesterol". Oats are rich in soluble and insoluble fiber, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract.

2.Half a bowl of beans for lunch.

Beans are cheap, safe and effective hypolipid-lowering foods, as long as you eat half a bowl of beans at noon every day, you can reduce the concentration of "bad cholesterol" by 20% in 8 weeks. Legumes contain a variety of cholesterol-lowering active ingredients, the most important of which are soluble and insoluble cellulose in legumes.

3.Dinner with three cloves of garlic.

Eating 3 cloves of garlic a day for 8 weeks can also reduce the concentration of "bad cholesterol" in the blood by 10%. And whether it is eaten raw or cooked, the effect is good.

4.Eat half an onion a day.

Onions are inexpensive and high-quality health foods, as long as you eat half a raw onion a day for 8 weeks, you can increase the concentration of "good cholesterol" by 20%. However, onions are better when eaten raw, and the longer they are cooked, the worse the cholesterol-lowering effect will be.

5.Use olive oil as cooking oil.

Olive oil has the best protective effect on the cardiovascular system. It is best to choose olive oil extracted by cold pressing, and olive oil extracted by heating at high temperature will have much worse nutrition.

6.One apple a day.

Apples are rich in pectin, which has a cholesterol-lowering effect.

7.Steamed marine fish twice a week.

The omega-3 fatty acid content of marine fish is very high, and if it is grilled and fried, it is easy to cause fatty acid spoilage, so the healthiest way to eat it is steamed. Twice a week, 150 grams or more is sufficient.

8.One bowl of ginger soup per week.

The ingredients in ginger, "gingerol" and "gingerol", are effective ingredients for lowering cholesterol, so you can grind the dried ginger into powder and drink it in hot water.

9.Add red yeast rice to the dish.

Red yeast rice is a great invention in China, and in addition to being used as a seasoning, it also has the "medicinal value" of lowering cholesterol. Scientists have discovered that there is a special ingredient in red yeast rice that inhibits cholesterol synthesis.

In the case of high blood lipids and the level is not serious, it is recommended to help regulate by improving the diet, pay attention to light in the diet, and reduce the intake of sugar and fat.

A bowl of oatmeal for breakfast can prevent the absorption of cholesterol and fat in the gastrointestinal tract.

Half a bowl of pea soup for lunch, containing a variety of cholesterol-lowering active ingredients.

Three cloves of garlic for dinner, containing allicin, can prevent atherosclerosis, lower blood sugar and blood lipids.

Eat half an onion a day, if you can accept it, the effect is better when eaten raw, and the longer you cook, the worse the effect.

Olive oil is an alternative to cooking oil, which has the best protective effect on the cardiovascular system.

One apple a day. Apples are rich in pectin, which has a cholesterol-lowering effect.

In addition to diet, you can also always have a red heart bottle of Shubening natto red yeast capsules, which contains natto red yeast rice ingredients that have a pretty good hypolipidemic effect. In addition, insisting on exercise and combining a variety of methods are more beneficial to improving the effect of lowering blood lipids.

Hello, glad to answer for you.

If you want to reduce blood lipids through diet, you should eat a light and easily digestible diet, try to eat less fatty meat, fried and foods high in calories and cholesterol, and eat more vitamin-rich fruits and green leafy vegetables. In addition, vegetable oil should be the main choice of edible oil, because vegetable oil contains unsaturated fatty acids, which have a certain effect on reducing blood lipids, and the development of a healthy lifestyle is very important to reduce one's own blood lipids. It is also necessary to increase the amount of water you drink appropriately, and do not overfill your meals.

Blood lipids should also be lowered by consistent exercise, regular check-ups, and if it does not improve through diet and exercise, medication should be taken in time to control it.

High blood lipids are difficult to lower through diet, and higher blood lipids can only be avoided by eating more vegetables and less meat!

In addition, with taking some hypolipidemic drugs, the effect is better!

High blood lipids, it is best to eat less things that contain high protein, such as eggs and bean products, and it is best to eat some light food, so as to control the situation of high blood lipids.

If you have high blood lipids, you should control your diet, eat less greasy, such as pork, big oil, don't eat too much, just be eight points full.

If blood lipids are high, how to lower blood lipids through diet? Pay attention to your diet. Don't eat fried foods.

Eat less fatty food. Pork and red meat. You can eat some white meat in moderation, such as:

Fish, chicken, duck. Eat plenty of fresh vegetables and a certain amount of fruit. Drink 1500 to 2000 ml of water a day.

Drink hot water as much as possible, it is easy to help digestion and lower lipids**.

Eat plenty of vegetables and fruits and don't eat greasy foods.

When you have high blood lipids, you need to pay attention to quitting smoking and alcohol, eat less greasy foods, and limit the intake of starchy staple foods. Smoking and drinking alcohol can affect the metabolism of body fat, leading to obesity or elevated blood lipids. Fried foods, too, should be eaten sparingly.

At this time, you need to reasonably control what you usually eat, and what you eat must be low-fat, and don't eat some high-sugar or high-fat foods.

If you have high blood lipids, you should adjust your diet and take medicine**. In terms of diet, you should eat less fried food, eat more vegetables, and drink more water.

Hello. Patients with hyperlipidemia mainly rely on dietary improvement to lower blood lipids, first of all, they should eat a low-salt, low-fat, and low-calorie diet, that is, do not eat some.

Fried foods, such as fried dough sticks, fried cakes, fried potato chips, etc., are mainly light and easy to digest, and you can eat more green leafy vegetables.

Vegetables, such as spinach, celery, leeks, cucumbers, bitter gourd, winter melon and other patients with high blood lipids, eat vegetables basically in unlimited amounts, and it is best to steam them.

One: Eat a light diet and eat less greasy...The wall of the tube is used by tissues, which can reduce the cholesterol in the blood, improve the viscosity of the blood, and avoid the deposition of cholesterol in the blood vessels, which is beneficial.

In the prevention and treatment of hyperviscosity and hyperlipidemiaWhen you experience symptoms of hypoglycemia such as dizziness and dizziness after using hypoglycemic drugs, you should immediately eat some food or sugar cakes, or drink a glass of sugar water.

Patients with hyperlipidemia should eat low-fat, low-cholesterol food, do not eat animal offal, fatty meat, animal oil, fish roe, cream, cakes, barbecue, fried food, avoid overeating, prohibit smoking and alcohol, eat a light diet, eat more vegetables, fruits and cereals, insist on exercising, if you are obese, maintain a normal weight, and if necessary, you can use statin lipid-lowering drugs.