The skin is dark and yellow and looks 10 years old, what are the dietary remedies, eat once a day, a

Lotus seed lily red bean porridge, in which red beans are rich in vitamins, proteins and a variety of minerals, with the effect of replenishing qi and blood, diuretic, eliminating swelling, and promoting heart activation. Eating more can prevent and ** swollen feet, which has the effect of **. In addition, its fiber helps to excrete waste products such as salt and fat from the body, which has a great impact on slimming legs.

It is rich in nutrients, can enhance the body's immune function, and has the effect of replenishing blood.

Sweet potatoes are rich in vitamin A and vitamin C, the former protects the eyes, while the latter can produce certain beauty effects. At the same time, it also smooths the intestines and expels all waste gases from the body, so it can be said to be a little expert in detoxification. Not only does it help with digestion, but it also promotes bowel movements and relaxation.

Prepare half a catty of sweet potatoes and 2 taels of rice, wash the sweet potatoes (preferably with red skin and yellow hearts), then cut them into small pieces, add water, and cook them together with rice to make porridge.

Traditional Chinese medicine believes that black fungus tofu soup has the effect of invigorating qi and invigorating blood, cooling blood and moisturizing dryness, and can eliminate heat toxicity in the blood. The plant colloids in black fungus have strong adsorption power, which can discharge the residual impurities in the human digestive system, thus clearing the stomach and intestines. Black fungus has a dissolving effect on indigestible chaff, wood chips, sand, metal waste, etc., and in the body, it also has a dissolving effect on gallstones.

Black fungus also reduces blood clotting and prevents blood clots.

Carrot apple juice, this drink is super delicious, and many mm love to drink itNot only is it delicious and sweet, but it also excretes all toxic waste from the body well, burns fat, prevents constipation, and replenishes the body's energy. Not only is this drink delicious, but it is also great for detoxifying and replenishing the body, and green apples can also be used. The above detoxification and blood replenishment formula can be tried by women with pale yellow complexions and different skin tones to regulate qi and blood.

It's best to eat some white fungus and other foods to beautify your skin.

Cook some red bean and barley porridge every day to eat it is good for the body and dehumidify.

You can eat more vegetables, black fungus and the like, and drink more porridge.

There are many ways, for example, we need to know how to eat a little ginger water.

If we want to keep us from looking old, then we need to eat more fruits.

Traditional Chinese medicine can be used to condition the body and help improve from within.

You can make some rose tea to drink, and sticking to it will have an effect.

You can eat more sweet potatoes, sweet potatoes can beautify your skin, and sweet potatoes can also be boiled into sweet potato porridge.