How to treat insomnia? How to do insomnia treatment well?

For people with insomnia, there are many ways to get insomnia.

Physical adjustments. Proper exercise can regulate autonomic nerve function and improve sleep; Exercise is also one of the ways to reduce psychological stress. Especially in the evening or in the second half of the day, or even at night, moderate and reasonable physical exercise can help you sleep.

Massage, yoga, qigong and so on can all fall into this category. Here are some examples:

1. Massage acupoints to treat insomnia.

Massage a group of acupuncture points: Baihui, Sun, Fengchi, Pengfeng, Hegu, Shenmen, Neiwaiguan, Zusanli, Sanyinjiao, Yongquan. The number of massages is based on the degree of sleep, insomnia is lightly massaged a few times, and insomnia is heavily massaged a few times.

2. Rubbing Yongquan acupoint to treat insomnia.

When you are lying under the covers and have trouble sleeping, place the center of one foot on the big toe of the other foot and do a rubbing motion until the center of the foot is warm.

3. Drink a glass of water every morning.

Drinking a glass of warm water every morning after washing is also effective for colds, fire, dry stools and other diseases.

4. Good pillow sleep.

Two pillows are suitable for use, each pair should not exceed 8 cm in height, and the upper soft and lower hard should be appropriate. The soft pillow on the top makes it easy to adjust the position for a comfortable sleep. The lower hard pillow is mainly used to support the height. With such a pillow, you can sleep comfortably and relieve fatigue quickly.

Dietary therapy. Daylily, also known as "soothing vegetables", has the effect of calming the nerves, in addition to boiling soup and drinking, it can also be fried with other dishes into various delicacies. When improving insomnia symptoms, the main thing is to insist on drinking daylily soup at three meals a day.

When cooking, blanch the daylily with hot water for half a minute to remove the surface allergic substances, then add water to boil over high heat, then continue to cook over low heat for 30 minutes, filter the residue to take the soup, and add a little salt.

Jujube is a traditional Chinese medicine, if you want to use jujube kernel to deal with insomnia, the method is very simple, just use it to make soup or make tea to drink.

In fact, onion is also a very effective "soothing dish". When dealing with insomnia, the use of onions is unique: peel 1 onion and cut it into slices without getting wet, then put it in a glass jar scalded and dried with boiling water, and add about 500 ml of red wine. Seal the lid and refrigerate it until about three days later.

Soaking Ganoderma lucidum in white wine can cure loss.

one pound of raw liquor, half a tael of Ganoderma lucidum; Ganoderma lucidum is washed with water, put into a liquor bottle, and the lid is tightly sealed; The wine gradually turns red, and you can drink it in a week, and you can drink it every night at dinner or before going to bed according to your own amount of alcohol, and if you don't usually drink alcohol, you can drink less.

What about insomnia? Ways to insomnia.

What about insomnia? Ways to insomnia.

China-Japan Friendship Hospital - Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - Insomnia Self**.

How to cure insomnia?

1. How to treat insomnia, first of all, don't be nervous, build confidence, and actively look for scientific and effective methods.

2. General insomnia, after **, psychological, physical relaxation**, patients only need to follow the doctor's instructions.

3. How to treat primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythms.

4. For secondary insomnia, the basic diseases or conditions that cause insomnia are mainly treated, and insomnia will be cured after it is generally resolved.

5. Regarding how to treat insomnia, experts emphasize that you must not abuse sleeping pills, otherwise it will only aggravate the symptoms of insomnia.

6. For general insomnia patients, they can also be conditioned by traditional Chinese medicine, such as traditional Chinese medicine prescriptions, traditional Chinese medicine diet, etc., it is recommended to drink Yuyu tea to calm the heart and calm the nerves, so as to calm the central system.

Insomnia varies from person to person, different people have different methods, in short, take less sleeping pills, and be better for your body!