42 of older adults fall asleep for more than half an hour, what does this data say?

Sleep is very important for each of us, because the time of sleep every day occupies 1 3 of our whole day, if you want to have a healthy body and a high quality of life, then you need to maintain enough sleep, and the quality of sleep should be good. <>

From this question, we can see that many elderly people have difficulty falling asleep and need to spend a long time falling asleep every night before going to bed. If it is difficult to fall asleep at night, it may affect the quality of our sleep, and we have to go through a period of torment before going to bed every night, which is a bad thing for everyone.

Almost more than half of the elderly have some sleep onset disorders, and it is difficult to quickly fall into deep sleep. Therefore, the elderly should improve their sleep quality by making certain lifestyle changes. In the long run, it may affect the quality of our sleep, making us feel very tired both physically and mentally, don't think too much before going to bed, and need to relax physically and mentally to fall asleep quickly.

In the afternoon, the elderly can do a light exercise to move their body, promote blood circulation, and fall asleep at night. It is best to practice tai chi, square dance, or yoga an hour after eating, which can make us feel relaxed and prolong.

The elderly should also pay special attention to their diet, if they have a bad habit of drinking strong tea and coffee before going to bed, it will cause our nerves to be in a state of excitement, and it will be very difficult to fall asleep every time, so you can drink a drink of warm milk before going to bed. <>

The elderly should not drink too much water before going to bed, and it will affect our sleep quality if they get up at night to go to the toilet, and it is inconvenient for the elderly to get up at night. Every family should pay attention to the sleep problems of the elderly, and poor sleep may lead to a variety of diseases.

The physical health of the elderly is still more worrying, young people should have more care and understanding for the elderly, and the elderly should also strengthen exercise.

It may indicate that they need sleep more, so the elderly will sleep beyond a large time.

This data shows that it is difficult for the elderly to sleep, and we, as children, should find ways to help them regulate their bodies.

Studies have found that middle-aged and elderly people who sleep less than 5 hours are prone to a variety of chronic diseases. In addition, as long as you don't get enough sleep, it has a great impact on your health. Therefore, it has been emphasized in life that everyone must ensure 8 hours of sleepIn this way, it will not cause a series of health problems

It is important to get enough sleep so that we can have a healthy body. Adequate sleep can improve the body's resistance. <>

For example, after some people stay up late, lack of sleep will lead to an increase in the burden on the organs, the function of various organs in the body will be reduced, and the resistance will decrease later. On the contrary, as long as you get enough sleep, you can improve your body's resistance.

Then, getting enough sleep is also good for **. For example: **Not easy to get acne, shiny, not easy to wrinkles, etc.

It's what we often call beauty sleep, and that's the truth. <>

Also, if you don't get enough sleep, your body will produce more stress hormones, which will lead to more stress. On the other hand, if you get enough sleep, you can relieve stress, relax people, and soothe tense nerves. Also, getting enough sleep will make you feel good spirits.

For example: lack of sleep, the whole person is tired on the second day, and I can't do anything. On the contrary, if you get enough sleep, you will feel energetic and refreshed after waking up on the second day, which will improve your work and study efficiency.

To sum up, getting enough sleep is important. Therefore, everyone must maintain about 8 hours of sleep every day. However, some people do not want to get enough sleep, but they have some sleep disorders, such as:

Insomnia. <>

In the face of this situation, soak your feet in hot water before going to bed, or drink a glass of warm milk and warm water, listen to some soothing light **, ensure a comfortable sleeping environment, and try to avoid playing with mobile phones and playing some electronic products ...... before going to bedOnly in this way can it help you fall asleep faster and improve the quality of your sleep.

Adequate sleep can relieve physical and mental exhaustion, make people energetic the next day, and ensure the efficiency of work and study the next day, because lack of sleep can lead to lack of concentration and concentration, leading to a decrease in work efficiency.

Getting enough sleep is so important, if you don't get enough sleep, you will lose your energy the next day and your body's resistance will be weakened.

First of all, I recommend that you make sure to get 7 hours of sleep and go to bed before 11 o'clock, so that you don't get dark circles and get sick.

Some people sleep 6 hours a day is enough, while some people sleep 10 hours a day and still feel like they can't wake up, so how many hours of sleep in a day is enough? Regarding this problem, Shi Ming of Shanghai Traditional Chinese Medicine Insomnia Medical Collaboration Center believes that although the amount of sleep time is related to age, there is a relatively "** dividing line", that is, 6 to 7 hours of sleep should be guaranteed a day. In fact, various groups of people have different sleep requirements.

Generally speaking, people aged 10 to 18 need 8 hours of sleep a day, 18 to 50-year-olds need 7 hours of sleep a day, and 50 to 70-year-olds need 5 to 6 hours a day. However, this is not absolute, and should be based on the level of energy after waking up the next day. Clinical trials have also proven that if the sleep time of 6-7 hours a day is not guaranteed for a long time, it is easy to cause insomnia.

You have to dissuade your friend from having serious physical effects like him. It's good to learn online, but it's worth it to cause physical harm.

About 8 hours a day is most suitable for adults, more than 10 hours of sleep for infants and children, and 6 to 8 hours for the elderly

It is easiest to fall asleep when you go to bed at 1 or 2 o'clock at noon, and it is better to sleep after 10 o'clock at night, and it is easier to fall asleep! The quality of sleep was also good!

The upstairs one says the same, but everybody's situation is different, it's like it's all human, but some people like to eat this, and some people like to eat that. Like me, I need to sleep a little longer, and I feel like I'm full.

Most of the elderly sleep time is about 7 hours a day, which can be 6 to 8 hours.

The amount of sleep required by each person every day varies greatly, and it is related to many factors such as personality, health status, sleep habits, working environment, labor intensity, etc. Overall, the total amount of sleep per day and night decreases with age. Newborns need an average of about 18 hours of sleep per day (16 to 20 hours), and the sleep time of infants is gradually shortened, to about 9 12 hours by the age of 2 years and about 10 hours for school-age children.

The sleep duration of adults varies from person to person, usually ranging from 6 to 9 hours, 8 hours is generally considered appropriate, and the sleep of older people is often reduced to 6 hours.

As we age, we are more likely to suffer from some diseases, such as prostatic hyperplasia in men, which leads to more frequent urination at night and interferes with sleep at night. As a result, nighttime sleep time may decrease overall, while daytime sleep time may increase relatively while total sleep time may remain stable.

As the elderly get older, they tend to sleep less and often go to bed early and wake up early. However, the quality of sleep is far worse than before, and overall you must sleep enough for 7 hours, otherwise it will affect your health. If you don't get enough sleep for 7 hours at night due to various reasons, you should take a nap at noon to make up for sleep, so that you will be energetic and will not take a nap while watching TV!

It should also be normal for the elderly to sleep a few hours a day, because as they age, the quality of sleep decreases, and they wake up after a few hours of sleep.

The elderly sleep less often, and their sleep quality is not good, and generally six hours of sleep a day is already good.

Under normal circumstances, five hours of sleep is not enough, and getting up early and going to bed early is still good for the body.

It is normal for the elderly to sleep 7-9 hours a day.

I have to sleep for six hours, and the old man usually gets up early.

Older people generally sleep for about 6 hours for normal sleep.