How long is the appropriate nap time for the elderly, and how long is it appropriate to take a nap?

Napping is generally about 15 to 30 minutes. Human sleep is divided into two stages: light sleep and deep sleep, which are cyclical cycles. After falling asleep for more than 30 minutes, a group of people move from light sleep to deep sleep, when the blood flow through the brain tissue is relatively reduced, and if you wake up at this time, you will feel uncomfortable and more sleepy.

In the winter, it may be a little longer, it feels warmer in the house, and it is more comfortable to sleep in, which may extend to between half an hour and an hour. In the summer, we can sleep for half an hour, because the weather is very dry and hot in the summer, and if we sleep for a long time, we will be dazed.

This is due to the fact that the inhibited cerebral cortex has not been lifted, and the brain has a temporary relative lack of blood supply, resulting in temporary neurological disorders, which can be as short as more than ten minutes and as long as more than half an hour to disappear.

People who are over 64 years old and weigh more than 20 of the standard weight, people with low blood pressure, people with serious disorders of blood circulation, especially people who often experience dizziness and dizziness due to narrowing of cerebral blood vessels, are not suitable for napping.

Under normal circumstances, it is best for the elderly not to sleep for more than 1 hour, and it is best to sleep for about an hour, which is the best nap time.

There is no time standard, so let's sleep according to everyone's habits.

Some studies have found that taking a nap for 30 minutes has the best health effect. If the nap time is more than 30 minutes, blood pressure, blood sugar and other indicators will rise. Napping for more than 40 minutes increases the risk of diabetes and obesity.

And if you take a nap for more than 90 minutes, your body will often feel more tired when you wake up. At the same time, symptoms such as dizziness, dry mouth, loss of appetite, and lack of concentration may occur, which will have a greater impact on work and study in the afternoon, and will also have a bad impact on physical health.

Therefore, do not take too long a nap time, keep it between 30 and 60 minutes, and do not exceed 60 minutes at most.

What are the benefits of napping and sleeping well?

Advantage. 1. Relieve physical and mental stress and regulate emotions.

In the morning work and study, many people will experience symptoms of mental tension and general fatigue. At noon, a proper nap can keep people calm, effectively suppress restlessness, depression, and nervousness, and people will feel the release of physical and mental pressure, and become extraordinarily relaxed.

Advantage. 2. Restore physical fitness and improve work efficiency.

After a nap, part of the physical energy consumed will be replenished, fatigue will be reduced, the spirit will be uplifted, and the vitality will be restored. This is very helpful for the afternoon work, which can effectively improve the efficiency of work and study in the afternoon and complete the work efficiently and with high quality.

The best time to take a nap should be about half an hour after lunch, and it is advisable to sleep for 20-30 minutes, so that the brain can get a good rest, and the performance in the afternoon will be additionally improved. If you sleep for too long, it is easy to fall into deep sleep, and it will also disturb the biological clock, which will affect the sleep at night, which must be noted. For people who are more likely to get tired after napping, it is recommended to shorten the nap time appropriately so that the nap does not enter the short-wave sleep stage.

Because people are in the short-wave sleep stage, it is relatively difficult to wake up, and if the nap time is too long, it will be very uncomfortable to wake up. Therefore, how long to take a nap should be combined according to personal living habits, the time is based on the clear mind, body fatigue, and full of energy after napping, and it is best to rest for about 20 minutes after lunch before sleeping. Big.

The best time to take a nap varies from person to person, mostly between 12 noon and 2 pm, and the specific time and duration of sleep mainly depend on personal sleep habits and sleep needs.

A proper nap can help relieve fatigue, boost the spirit, and help with follow-up work, study, etc. Naps are usually taken between 12 noon and 2 pm, and there is no clear optimal time to take a nap, so rest is enough according to your individual situation.

It should be noted that since everyone's sleep time is relatively fixed every day, if the nap time is too long, it may affect the normal work and rest, delay the sleep time at night, shorten the sleep time at night, affect the mental state of the next day, and may even form a vicious circle. Therefore, napping time should be controlled, generally 15 to 30 minutes is appropriate. In addition, do not take a nap after lunch, you can move for about 10 minutes before napping, and then rest.

In general, 30 minutes of sleep is the best time for napping.

Because the afternoon nap is also known as the noon nap, so 30 minutes is no more and no less, just enough to achieve a very ideal effect of rest and recuperation, and at the same time, it will not affect the afternoon work because the rest time is too long.

There are many things to pay attention to about sleep, so it is important to learn more from professionals and master more ideal health regimens

1. Respond in a timely manner when talking.

First of all, we must know how to respond, if others are very interested in saying a lot of things, and you don't have any expression, it will make people feel very embarrassed or uninteresting, so that the light words can only end hastily, and it will not help your language communication, so you should respond to others in a timely manner when talking to others.

2. Communicate attitude and respect each other.

The attitude when communicating is also very important, you should communicate modestly and friendly with the other party when communicating, and respect each other when talking, keep the body leaning forward during the conversation, not leaning back, and you can't lean your whole body on the chair, so that the whole person will look lazy.

3. Know how to listen when talking.

Listening is also a point to pay attention to in communication, when talking to others, we must take into account the feelings of others, but also listen to what the other party expresses, so that we can better communicate in language, otherwise it is like "chicken and duck talking", so that communication can not achieve the effect at all, and it is easy to misunderstand.

4. Don't always be self-centered.

When talking, we should also pay attention to an important point, don't always think that what you say and do is very important, always take yourself as the center, and other people's is not important, this situation is to be eliminated, which can easily cause others to be disgusted, and will also leave a bad impression on others.

In general, the time to sleep in the afternoon should not be too long, and it is best not to exceed an hour, because the main thing is that the time to sleep is right, just sleep for half an hour, or about ten minutes. Under normal circumstances, the best nap time is around one o'clock, and sleep until half past one or two o'clock, so that a sleep time is enough for the human body to rest.

Usually everyone's habit of napping, we must find a comfortable environment to lie down and sleep, and do not lie on the table to sleep, it is very likely that there will be some flatulence in the stomach, and it will be easy to cause indigestion, we must pay attention to according to their own working hours, to reasonably arrange the nap time, it is not that the longer the sleep time, the better, we should pay attention to it at this time.

Napping is generally carried out half an hour after lunch, because the human body needs enough rest after lunch, at this time the sleepiness is the strongest, and the nap effect will be very good, which can relieve the fatigue of the brain and supplement sleep, and the nap time is best controlled at about 20 to 40 minutes, not more than an hour. Sleeping too short is not conducive to the recovery of the body, and sleeping too long is easy to enter deep sleep, which interferes with the biological clock and affects sleep at night.

It is more appropriate to take a nap for 30 to 60 minutes, and whether and how long to take a nap is closely related to personal physique and sleep habits.

Sleep is good for restoring energy and physical strength, and napping can temporarily relieve fatigue, boost spirits, and help follow-up work, study, etc. Since everyone's daily sleep time is relatively fixed, if the nap time is too long, it may affect the normal work and rest, and the sleep time at night is delayed, and the sleep time at night is shortened, which affects the next day's work, and may even form a vicious circle. Therefore, the nap time should be controlled, generally 30 to 60 minutes is appropriate.

Different people have different sleeping habits, and some people need to take a nap to relieve fatigue and improve efficiencySome people don't need to take a nap and can study and work normally, so napping is determined by personal circumstances and is normal.

Under normal circumstances, it is more suitable to take a nap for about 30 minutes, and the maximum time of napping is best not to exceed 1 hour, of course, how long is the specific nap is more appropriate, which is related to the special physique and sleep habits of the individual, and can be appropriately napped according to their specific situation, the nap time is too short to relieve fatigue, and the nap time is too long may also be detrimental to the human body.

1. The benefits of a proper nap: through a reasonable nap, you can restore the energy and physical strength of the human body, the study or work in the morning will make the human body in a state of fatigue, through the nap can effectively relieve fatigue, relax the body and mind, and be conducive to study and work in the afternoon. And the sleep state is also conducive to the human body to reduce stress, regulate good emotions, so that the human body can reach a good state, and can quickly and effectively devote to work and study in the afternoon

2. Precautions for napping: napping for too long should be avoided, which may affect normal work and rest habits, resulting in delayed sleep time or inability to fall asleep at night, which will affect the next day's work and life. Moreover, you should try to avoid lying on the table to take a nap, which is easy to catch a cold, and may also compress the limbs, affect the blood circulation of the limbs, and lead to numbness of the limbs.

In addition, it is necessary to avoid taking a nap immediately after eating lunch or taking a nap in the case of fullness, and then take a nap after appropriate activities after eating, which is conducive to improving the quality of napping.

For most people, a half-hour nap in the afternoon is usually appropriate. The maximum time for a five-year-old, preferably no more than an hour. How long to sleep with the individual.

It is related to the body's constitution and sleep habits. It is enough to adjust the age of five according to your specific situation. The nap time is too short, and it can not be better relieved of fatigue for too long, which is not good for the human body, but will lead to mental malaise.

Proper napping can restore people's energy and physical strength, morning study and work will make the human body in a state of fatigue, through napping, effectively relieve fatigue, relax and relax, conducive to study and work in the afternoon, and sleep state is also conducive to the human body to reduce pressure and regulate emotions. Make people reach the best state and quickly and effectively devote themselves to the work and study in the afternoon. Napping should pay attention to avoid long naps, because a long nap will cause sleep into a deep sleep state, if you wake up at this time, you will feel uncomfortable, and it will affect your normal work and rest habits.

Because the lunch break is too long, then you will go to bed at night and sleep later. It will become bad. When taking a nap, you should avoid lying on the table to take a nap, which is easy to catch a cold, and it will also compress the limbs and affect blood circulation, resulting in numbness of the limbs.

The lunch break for the elderly is half an hour to an hour is the best, if the time is too short, it will not have the effect of relieving fatigue, and if it is too long, it will affect the sleep at night, and the lunch break within an hour is the most scientific and healthiest.

It is best to sleep for an hour, and sleeping for an hour can ensure the amount of sleep, and it is not too long, and you can stay awake after an hour of sleep.

It is best to choose an hour or so, so that you will not have very severe insomnia when you sleep at night, and you will not be unable to sleep.

For most middle-aged and elderly people, because the various organs of the body are gradually failing, and many times their actions are also very inconvenient, and at this time, they also pay great attention to their physical health, so some people will have such doubts, that is, how long do middle-aged people sleep a day? For this problem, in my personal opinion, I think that eight hours of sleep is about the same, and you should adhere to the habit of going to bed early and getting up early, let's learn more about it below.

1 About eight hours

For most of the middle-aged and elderly people, in fact, many times we can see outside, they will often go outside to exercise, such as square dancing or running in the morning, such a phenomenon is very common in many places, in my personal opinion, in fact, I think the quality of sleep of middle-aged and elderly people also has a great impact on physical health, so they generally have to sleep for about eight hours. If you sleep too much or too little, it is not good for your health.

2. Stick to the habit of going to bed early and waking up early

In fact, I think it is very necessary to adhere to the habit of going to bed early and getting up early, because if the middle-aged and elderly are in a state of staying up late for a long time, then it will also cause great harm to their bodies, and people say that staying up late is chronic suicide. This will also make our body gradually weaken, and many organs will gradually fail. Then it will cause a lot of physical diseases.

Therefore, we should pay more attention to this aspect of the problem in our daily life, for everyone, we have certain benefits to understand this aspect of the problem, and we should also learn more health preservation methods, so that we can have great benefits for ourselves. Of course, in addition to these, we should also develop a healthy eating habit and pay attention to health in terms of diet. Not only do we have to eat well and eat well, but we also have to eat healthy.