What s the deal with sleeping and talking in your sleep? What s the deal with sleeping and talking i

Dreaminess is closely related to short deep sleep time, insufficient sleep depth, and poor sleep quality. Dreaminess is not an increase in the number of dreams, but an increase in the number of memories of dreams, which may be caused by excessive stress, mental tension, fatigue or calcium deficiency. If you dream a lot, talk a lot, and don't feel uncomfortable or tired the next day, you don't need special treatment.

It can increase nutrition in moderation, combine work and rest, and relax the mood. Exercise more often, as exercise can help improve sleep quality. It is recommended not to think about problems or read books or watch TV in the hours before bedtime, and should do appropriate physical activities, such as walking, and avoid stressful mental activities.

Drinking a glass of milk every night before going to bed and soaking your feet in hot water by the way can help relieve tension and eat food to prevent insomnia. If you eat more fruits, such as apples, bananas, pears, etc., you can also drink millet porridge, sour jujube kernels, lotus seed powder porridge, etc., and do not easily use sedative and hypnotic drugs. Because of the phenomenon of hangover after waking up in the morning, there will be a feeling of drowsiness, and most of the drugs are prone to dependence, and it is not suitable for long-term use after stopping the drug.

There are many reasons to sleep and talk in your sleep: first.

1. It is related to heredity, and it is more common in people with hereditary neurological instability. Clause.

2. Some children have neurotic disorders, and they may talk in their dreams when they sleep at night. Clause.

3. It can be seen in adults, such as excessive fatigue and excessive pressure, or it may be seen in patients who are more introverted and introverted, who may suppress and suppress themselves, and relieve their pressure and release their emotions by talking in the form of dreams at night. Clause.

Fourth, talking in the evening may also be related to poor sleep quality.

Sleep is talking in a dream, there is a problem that the work is more tiring during the day, and it is possible to talk in a dream when sleeping at night, and there is a conflict with the leader or husband and wife, or between colleagues, or a fierce quarrel, it is possible to dream when sleeping, or it is possible to sleep, at this time it is not right, it is also possible to dream.

It is very common to talk in dreams when you sleep, you may be too tired during the day, or you may think too much and you will talk in your dreams, which is normal like dreaming, and it is a poor sleep quality, you can exercise properly or soak your feet to improve sleep.

Sleeping and talking in a dream is a normal physiological phenomenon for people to sleep deeply, for things during the day, as well as things that they think about day and night, and for the release of neurons in the brain.

Dream talking, also known as dreaming, refers to talking, singing or crying and laughing in your sleep after falling asleep, which is a kind of sleep disorder, and it is recommended to soak your feet in hot water before going to bed.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time pay more attention to rest, adjust the pressure brought by work and life, which may be a manifestation of neurasthenia.

Generally many people have this situation, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, and some people interject when they talk in their dreams, but they answer others, or only unwritten words. Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic. Frequent sleep talk is most likely caused by excessive heart fire, liver fire and mental stress.

According to research, falling asleep does not mean that the brain is completely rested, but rather more active. After falling asleep, we enter a period of light sleep (when we dream) and a period of deep sleep (slowing of eye movements). The first cycle is shorter, the second cycle is longer, and the third cycle is deep sleeping, and there may be sleepwalking or sleeptalking.

Talking in a dream is a pathology. However, according to clinical experience, most people who often talk in their dreams are overly hot, overheated and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

I wish you well!

The brain is unable to enter a normal state of rest.

Take orally. Calms the nerves and replenishes brain fluid.

Just adjust it.

As the saying goes: think about it day and dream night. This proves that your brain is not getting a good rest at night.

Sometimes a person is too stressed, too excited, or always remembers something and talks in their sleep. In fact, the way to improve is to calm the mind, not too happy or sad, let go of the mentality, and sometimes don't play too excited. Go to bed early and get up early to do proper exercise, and don't drink drinks at night, such as:

Cola, Red Bull, tea, coffee and other stimulants can help sleep by drinking warm milk before bedtime. We must pay attention to adjustment in our daily life.

It may be caused by too much stress in work life, or too much excitement during the day. Pay attention to the adjustment.