What causes sleeping and talking in sleep?

Dream talking, medically known as dream babbling or dream language disorder, refers to the phenomenon of speaking or making certain sounds during sleep, occasionally screaming loudly, and even having a brief conversation with someone who sleeps next to you.

There are many triggers for sleeptalking, which can be stress, nervousness, or a combination of physical or sleep disorders, such as fever, night terrors, obstructive sleep apnea, etc. Children often talk in their dreams, and it is more common in children with neurosis and neurological instability. Occasional dream talk is a normal physiological phenomenon, if you often talk in your dreams, you should find out the cause, such as psychological problems, stress problems and sleep disorders, and seek medical attention in time.

When people are in a state of light sleep, the cerebral cortex will have a certain amount of excitement, so that dreams will be weaved.

Frequent dream talk during sleep at night indicates that the nerves are overexcited during sleep, and the causes of dream talk are related to many aspects.

1.Mentally stressed.

2.Lack of qi and blood.

Think about it day and dream night night.

According to research, falling asleep does not mean that the brain is completely rested, but more active. When we fall asleep, we fall into a period of light sleep (REM), in which we dream, and a period of non rapid eye movement (NREM), in which our eye movements slow. The first cycle is shorter, the second cycle is longer, and the third cycle is deep sleeping, there may be sleepwalking or sleeptalking.

I don't know whether talking in dreams is a pathology, but according to clinical experience, most people who often talk in dreams are overheated in their hearts, overheated livers and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

My name is always love to talk in my dreams, I love to talk in my dreams, almost every night, and very loudly! But I slept well. In fact, people have a lot of dreams every day, which is very normal, but many people forget their dreams after waking up.

Dreaming is a normal activity of the human brain, and some inventions of some scientists are created in dreams! However, as you get older, you generally say less and less.

You may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

What is the reason for sleeping and talking in sleep? A must-see for those who often dream!

It's not a disease, it's the rapid operation of your daytime routine, which causes your brain nerves to not be calmed when you rest at night. Or maybe you're thinking about something all the time. This is just a personal opinion. It does not represent medicine.

During the day, subconsciously or subconsciously, you have been thinking about something. Sleeping is supposed to be a matter of relaxing the nerves of your brain. I can't let go of myself. I think so.

I'm forty years old, female, often crying in my dreams? Is it a disease?

It's better to see than to hear, no matter how much you listen, I still recommend that you come here to take a look, and I feel very responsible about his doctor.

Hello: Dreaming and talking in dreams may cause weakness of qi and blood, and it is advisable to replenish qi and nourish blood. Ejiao blood tonic oral liquid, spleen mixture, etc.

Dreams are a spontaneous mental activity that arises from sleep. Generally, you don't have to worry about the quality of sleep, if it does, you can use some calming drugs to help improve sleep, such as blood soothing tablets, cinnabar soothing the nerves, brain heart soothing oral liquid, you can also eat some food sour jujube kernels, wolfberry to prevent insomnia.

What is the reason for sleeping and talking in sleep? A must-see for those who often dream!