What should I do if it takes a long time to brush my teeth? What are the harms of brushing your teet

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It doesn't matter if it's 5 minutes or 10 minutes.

Are you interfering with other people's normal lives by doing this, if not, it doesn't matter.

This is also good for yourself and for maintaining good oral hygiene.

The short time of others does not mean that everyone else is right, just stick to what you think is right.

No. The definition of obsessive-compulsive disorder is that you know that you are doing it well but you have to keep "repeating it", and you brush your teeth for a while only because you are worried that the brushing will not be clean and prolong, and the brushing time is usually at least 3 minutes.

Brush your teeth for 5 minutes and it's very normal. 5-10 minutes is the normal time. Brushing your teeth is to brush them clean, otherwise it will have no effect.

Everyone else is prejudice and can be ignored.

It doesn't matter, personal habits.

1. When people brush their teeth for more than 2 minutes and use more than 150 grams, they can't remove more tartar. The researchers tested 16 different brushing methods, mainly for the duration and degree of force. The brushing time of the test ranged from 0 seconds to 3 minutes, and the force used ranged from 75 grams to 300 grams.

Investigators recorded the level of tartar before and after brushing and found that the tartar gradually decreased as the brushing time and intensity slowly increased. But the results also showed that when people brushed their teeth for more than 2 minutes and used more than 150 grams, they didn't remove more tartar.

2. The longer the brushing time, the better. Experts suggest that 2-3 minutes is generally enough to clean your teeth, and brushing your teeth for too long will increase the risk of dental disease. Brushing your teeth 3 times a day for 2-3 minutes is ideal.

Whether or not to replace a traditional toothbrush with an electric toothbrush is a matter of wallet and brushing habits.

Of course, electric toothbrushes clean better, but people can also use regular toothbrushes to clean their teeth meticulously, and electric toothbrushes can also cause damage to oral health if used incorrectly. However, brushing with an ordinary toothbrush should not be too forceful, and should be operated under the guidance of a professional dentist, because gentle and standardized rubbing can remove tartar, and too much force will damage the neck of the teeth.

It is not good for the toothbrush, the wear and tear is large, and the life of the toothbrush is shortened, thus increasing the cost of living.

About 3 minutes.

In order to ensure a healthy oral environment, we should brush our teeth once a day in the morning and evening, and the time should not be less than 3 minutes each time, so as to achieve the purpose of cleaning the mouth. If the brushing time is too short or not on time, it will be difficult to remove food debris and plaque from the surface of our teeth, and it will be easy to cause tooth decay over time.

Precautions for brushing your teeth

1. Brush your teeth with moderate intensity: we must not brush our teeth too hard, which is easy to cause bleeding gums or damaged enamel.

2. Use a warm water toothbrush: We try to use warm water when brushing our teeth, if we brush our teeth with cold water for a long time, it is easy to cause our teeth to become sensitive.

3. Don't brush your teeth horizontally: Some people like to brush their teeth horizontally, but this can easily hurt the surface of our teeth, so we try to brush vertically when brushing our teeth, so that we can better remove the stains between the teeth without excessive wear and tear on the teeth.