This year, the 18th man is 162CM tall, and he wants to be tall, what can he do?

This is not in a hurry!

The following is a reference!

Or hope as you wish!

1.Heredity is a must!

2.See if your bone line is closed!

3.Proper exercise!

4.Proper nutrition!

5.Sleep right!

6.Cheerful mentality!

Suggestion! Go and see if the bone line is closed! If not, it will grow!

Credibility guaranteed! Hehe.

The growth hormone currently used is genetically recombinant, and its molecular structure is exactly the same as that of human growth hormone, and because it is a substitute for **, it generally does not occur, only occasionally redness and swelling appear at the injection site, and will disappear as ** continues. Not only does long-term use of growth hormone not cause precocious puberty&cols=1 target=blank> but precocious puberty children also need to use growth hormone due to their short eventual height**.

The use of growth hormone** should be done under the guidance of a doctor. In addition, it is also important to ensure proper exercise and rest (sleep must be sufficient, and you must not stay up late to study), a happy mood, reasonable nutrition, etc., and you should go to the hospital regularly for follow-up and observation.

Exercising a lot and playing basketball is the best. My classmates are, it must be every day.

If your parents are taller, then you don't need to worry, you should be able to grow taller in your twenties; If your parents are not very high, then you usually pay attention to eating more foods with high calcium content and a certain amount of exercise, swimming is a good way.

Stretch your legs before bed and after waking up! Absolutely!

At the age of 18, there is still room to grow taller, but it will grow more slowly. How tall you can grow depends on your genes and diet, and you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

The age of growing height has passed, and there is generally no possibility of growing taller.

Eat more high-protein foods, such as milk, eggs, etc.

It's okay to do more, and it shouldn't be very strenuous to do jumping on the spot If you can, stick to 10 pull-ups a day.

Do what I say for two months and nine to see results.

First of all, don't be even, and vomit it, o( o....Ha ha. Boys should be like boys, can you be more masculine?

You're not far from the day when the epiphyseal line will close, and it's said that you'll grow to about 180, but this has a lot to do with the day after tomorrow. I think boys occasionally play basketball and swim, it's not a sport. It's really lazy, you just pick a small rope, an hour a day, you can't do it, you go to sleep, you grow a little more when you sleep, it depends on your goal, how tall you want to grow, eat more beef in terms of eating, just say so much, I'm a woman, so I'm qualified to say that you don't want to be too motherly.

People's height is generally affected by congenital factors and acquired factors, congenital is a genetic factor, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, (especially middle school students are the first period of growth and development, don't stay up late, so as not to regret it later).

2: Insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching heights, running, playing basketball, etc., and stipulate a certain amount of exercise time (half an hour to one hour) every day

3: Don't eat spicy food in your diet, especially the fried ones sold around the school, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplements, I hope it can help you.

I am the same age as you, and I work hard to grow more than 4 centimeters in more than a month.

Yes, nothing, you should keep exercising every day.