How do I get a job if I have a strong depression?

I originally wanted to play for two days and then answer the question, but when I saw someone invite me to such a question, I couldn't bear it, and I couldn't have fun playing, so I had to come first! Anyway, I have to unload Zhihu, otherwise I won't be able to get rid of this strong emotion of not being able to turn a blind eye to other people's requests for help! Maybe I should learn to better regulate my emotions in the process and learn to adapt to a new platform like Zhihu; Well, I can't always want to delete it, it's an escape and retreat, I have to cure this disease that will die if I don't help others, and find a way to help others efficiently without affecting my own life!

I've been in exactly the same situation, I've gotten through it myself, doing a lot of messy work on and off. Because I always can't work for a long time, I have an emotional breakdown and I don't dare to tell others that I am depressed, so I find all kinds of reasons to resign, so my resume is ugly, so I have to do some messy work. As a result, the depressed state has been good and bad, and it has dragged on for a long time.

If you ask me now, I will definitely tell you that in the case of strong depression, you should try to find yourself a relaxed environment to recuperate, and it is not suitable to go out to work. When the state gradually improves, the depression weakens, other normal emotions begin to appear, and you have the desire to go out to socialize and work, then go out to work naturally, find some easy jobs first, don't put too much pressure on yourself, and slowly cultivate your abilities in all aspects again in the process of re-contacting society. But I didn't have such conditions at the time, so the depression dragged on for so long.

Taking medicine is to regulate symptoms such as emotions that are always negative and negative, emotions that are often out of control, and loss of social functioning by supplementing certain secretions in the brain. So theoretically, taking medicine can probably maintain the normal life of the patient. But I'm the kind of person who stops taking drugs without permission, and I don't know.

But there must be patients who have been taking medicine for a long time, and they can share how to regulate their lives by taking medicine. As the saying goes: a long illness becomes a doctor.

At the beginning of taking medicine, there will definitely be various conditions, but after a long time, I will definitely have a lot of experience and find a set of methods. It would be best if such patients could come and share it. When I was diagnosed with depression, I took medicine for about a month and then stopped it privately, but theoretically I thought that taking medicine would probably be able to maintain my job, but in fact I didn't know anything.

I'm sorry this piece doesn't help you. In the process of taking medicine, what problems you encounter in life or work, consult a doctor, the doctor can correct your distorted cognition, resolve your self-attack, and let you form a correct cognitive model, which should be able to get better. <>

I'm afraid I can't find a "normal job", the kind of work that goes to work on time from Monday to Friday, works overtime without any holidays, and all kinds of indifferent and tricky jobs for colleagues, I suggest not even thinking about it. General work will accumulate pressure, but people who are more psychologically healthy can go to some stress-reducing things (such as chatting with friends, eating) to alleviate it, but for those who have a history of depression, or even still have depression, it will often cause irreversible psychological damage, and it is likely to make the old disease**. If mental illness is made worse, life will only break down even more.

I recommend that kind of freelance work, especially the design profession that is biased towards art, such as some film and television, original painting of games, or comics and other jobs, writing ** can also be, if this kind of work fits the interest, the pressure will not be too great, and it is more free. But the disadvantages are also obvious, that is, it is unstable, and it is often not immediately rewarded, and the salary is also a certain problem. <>

Even people who suffer from depression can work normally. Depression is a normal emotion of people, but long-term depression can easily lead to depression. Depression does not affect the application process, and it is not very related to the success of the job search.

What is important is how to deal with various pressures and obstacles in the process of work, how to perceive certain failures and mistakes, and how to adjust one's emotions to avoid the prolongation and severity of depression. If the feeling of depression is intermittent, not long-lasting, the degree of distress is not severe, and there are no obvious physical symptoms, then it is likely that the depressive mood state is due to personality factors and does not require medication**. But it's best to seek help from a psychologist to avoid developing depression.

It is necessary to endure the physical discomfort and pain caused by insomnia, lower the requirements relatively, do not compare with the work before depression, and insist on how weak and dizzy you are. Otherwise, it will be difficult to find a job, and even if you find it, you will not be able to persevere for long.

I've been rejected by bookstores and the cultural company I wanted to go to for a long time, and I've been out of the human community for a long time. As a result, it's hard for me to have the courage to take half a step out of the door right now.

The data entry I'm doing is simple and easy to do, and I can earn seventy or eighty yuan a day, so you can try it with me.

1. At work: Have a clear goal, know what you want to regret, and make a plan. Do not compare, strive to achieve it step by step according to your own plan, you can be slow, don't force yourself, you must know that if you want to be fast, you will not reach it, and if you fail, it is a big deal to start again.

Second, in the interpersonal relationship: the tension of the interpersonal relationship can only make you more nervous, lead to create a harmonious interpersonal relationship, you will be happier at work, for the bad behavior of others, to learn to endure. But when you can't bear it, you don't need to endure it anymore, if the other party really violates your interests or rights, you have to say it, and in an appropriate way, we are fighting back in self-defense, not repaying grievances with resentment.

3. In terms of mentality: all successful people have a good attitude, optimistic, strong, indomitable, and those who can't withstand a setback have no future. Maintaining a positive, optimistic attitude can determine a person's future, career, mental health, and everything else.

When encountering setbacks, the consequences of changing one's thinking and looking at the problem from other perspectives may turn negative emotions into positive ones.

Then heal the illness and go to work.