What are the effective ways to protect the kidneys?

Nourishing the kidneys is the key to maintaining good health, so in daily life, we should pay more attention to our kidneys and don't eat some junk food. The following is an introduction to four effective ways to protect the kidneys, please read carefully.

1. Escape the heat and not be greedy for coolness.

In summer, when the weather is hot and the air pressure is low, people's resistance will also decrease, which can easily lead to colds, and if the cold is a streptococcal infection, it may lead to acute nephritis. Therefore, you must not be greedy for cold, and you need to pay attention to controlling the temperature when using air conditioners, which should generally be around 26.

2. Soaking your feet before going to bed has a good effect on protecting your kidneys.

Soak your feet not only in winter, but also in summer. Soaking your feet in warm water before going to bed is good for promoting blood circulation in the body. At the same time, the nerves that have been tense for a day during the day, as well as the kidneys that have been tired for a day, can be completely relaxed and fully regulated by soaking their feet, and people will feel comfortable as a result.

After soaking your feet, it is recommended not to do other activities and fall asleep every few minutes to have a better effect on the kidney. You can also put some forsythia, honeysuckle, indigo root, chrysanthemum, which can play a role in reducing fire and clearing heat.

3. Women swim less.

There are many people in swimming pools, and bacteria can easily enter the urethra, especially the special physiological structure of the female urethra, which has a high probability of retrograde infection, and may eventually lead to the occurrence of acute pyelonephritis. The most typical symptoms of acute pyelonephritis are urinary frequency, urgency, and dysuria with low back pain.

4. Balance the mentality and exercise reasonably.

As the temperature rises, some people also have a temper, and too much stress can lead to an increase in blood pressure, which can lead to kidney damage. Maintaining an optimistic mood and an open-minded mindset can improve immune function. Active and consistent aerobic exercise can not only improve cardiovascular function, but also help remove free radicals from the body and protect the kidneys.

‍‍‍1.Keep warm in winter: The survey found that patients with deterioration of kidney function in winter far exceeded those in other seasons, mainly due to vasoconstriction at low temperatures, rising blood pressure, reduced urine volume, and stronger blood coagulation, which is easy to cause kidney problems.

2.Don't take medicine indiscriminately: Many commercially available painkillers, cold medicines and Chinese herbal medicines are kidney toxic, don't eat them without a doctor's prescription, and you should also know what antibiotics and painkillers are prescribed by a doctor.

3.Don't overeat: Eating too much protein and salt can increase the burden on your kidneys.

In addition, sports drinks contain extra electrolytes and salts, and people with kidney disease should be careful with these drinks. 4.**Cold:

If the cold goes and comes, or after a cold, you have high blood pressure, edema, and bubbles in your urine, it is best to see a nephrologist for screening. 5.Be careful with tonsillitis that is reversed:

When the throat or tonsils are infected with streptococcus, it is important to **, otherwise it can easily lead to kidney inflammation. 6.Drink a moderate amount of water without holding urine:

Urine is trapped in the bladder, just as a blocked sewer can multiply bacteria, which can infect the kidneys through the ureters. ‍‍

1: The diet should be light and easy to digest. Do not eat too much high-protein and high-sodium diet, and properly control salt and protein intake.

2: Quit smoking and avoid alcohol, and do more exercise.

3: Regular physical examination, especially urine tests, renal function tests, early detection, timely diagnosis and treatment of various kidney diseases.

1. Keep exercising.

Exercise can improve physical fitness and the body's immunity, speed up the body's metabolism and toxin discharge, exercise can also increase people's heart rate, so in order to protect the kidneys, we must keep exercising.

2. Don't take medicine indiscriminately.

It is a three-point poison, especially a Western medicine, although it works quickly, but the harm of Sochang to the kidneys is very great, so, for example, a small cold and a small fever, etc., try not to take medicine, drink more hot water, and improve the body's ability to resist disease.

3. Strictly control blood pressure and blood sugar.

Whether it is blood pressure or blood sugar, if it is too high, it will affect the health of the kidneys, and if there is arteriosclerosis, it will increase the burden on the kidneys and cause kidney disease.

4. Regular inspection.

Especially for people with irregular work and rest time and unhealthy eating habits, they must go to the hospital regularly for kidney check-ups, and adjust their lifestyle and diet structure according to the results of the examination.

5. Don't hold your urine.

Holding urine is also a practice that seriously damages the kidneys, but some people are forced to hold urine due to the reasons of job defense and omission, and frequent urine holding will lead to retention of urine, thus affecting the health of the kidneys.

6. The last one is very important, in order to ensure good health, we must develop good living habits and eating habits, strive to improve our sleep quality and ensure sufficient sleep time, etc., these are the foundation of a healthy body, whether it is the kidneys, or other parts of the body, we must learn to slowly recuperate, after all, with health, there is everything.