Why do I have a fear of going to work now, is there something wrong with my heart?

Stressful work is a common problem in modern society, and you are not alone. On the one hand, the pace is too fast, on the other hand, the leaders are strict, afraid of not meeting the requirements, afraid of making mistakes, easy to be nervous, and fear of going to work after a long time. It is recommended to set aside a little time to do exercise every day to relax and relieve stress.

In addition, work is not the whole of life, must not put the cart before the horse, work may be for survival, may be to achieve self-worth, whether it is the former or the latter, you should be self-led, let the work for my use, do not become a slave to work, work hard when you should work, the relaxation is to relax, enjoy life. It may also be that the current job is not suitable for you, so it is difficult to control, which needs to be judged by yourself, and if it is really not suitable, it is recommended to change jobs.

This is the most a boredom of going to work, because now many factories are three points and one line of work, and the work is busy, the boss gives a lot of pressure, especially the homework assigned by the boss, I am afraid that I can't finish it, I can't do it well, I always think that there are still a few hours to go to work tomorrow, and the boss has a meeting at work, and I don't know what to say in the meeting,,, I have had this kind of depression before,,, but I changed the working environment,,, I hope it will help you.

The work is too stressful or the work is not suitable for the worker himself.

A change of mind may be appropriate to reconcile.

The main reason for grinding the bridge is that I don't like this job, and then there is a kind of blindness and phobia in my work, and in this situation, Brother Lu should go to a mental hospital to adjust, so that it can be.

It's very despairing, maybe you don't particularly like your job, so you're afraid, and I think you should change your mentality, after all, everyone doesn't like it very much when they go to work.

It's normal to see that you don't like this job, or feel that this job brings a lot of pressure to you, so you have such a mentality.

It may be that you have not adapted to work, or you may have a fear of going to work or social phobia, so you must learn to regulate your psychological emotions.

This is a very normal mentality, because going to work is very tiring, and many people are unwilling to face this matter.

This is a very bad psychology, and it is likely that there is a certain obstacle in social interaction, and you should improve your own situation.

In fact, this is a bit of social phobia, I don't want to face many people, I don't want to face uncertain factors.

1. The reason is that I have just joined the company, so I am afraid of going to work, afraid of the boss, and afraid of not doing a good job. So why do you feel scared and scared when you first join the company?

In fact, this is a normal psychology, because going to work will face work tasks, and some work tasks have never been done, and there will be an uncomfortable psychology. And fear of the boss, because the boss largely determines his career promotion, so he has a sense of awe of the boss. I'm afraid that I won't be able to do a good job, but the reason is actually the same as the above, because I just started working, and now I'm not proficient, which belongs to the psychological non-comfort zone.

If you understand why you have this mentality, you will understand that your psychology is actually normal.

There is a good saying: people's emotions, pulled to the extreme, can be divided into the positive and negative sides of a coin, on one side is the desire to live, and on the other side is the fear of death. The reason why I am afraid, afraid, and not doing well is because I want to do a good job very much, I want to win the praise of my boss, and I want to do a good job.

If a person has no requirements for work and lacks initiative, he will not have these fears.

Once you realize this, you need to accept your fears and be brave enough to take a positive path.

3. It is because of my lack of self-confidence, fear of the boss's authority, and feeling uncomfortable with unfamiliar people. Because of the lack of self-confidence, I feel scared when I close myself to my boss. The reason why some people feel scared when they come into contact with their bosses.

It's because of my lack of self-confidence. For these people, it is normal to associate with people who are not much different from their status, but once they meet a boss whose status is much higher than their own.

You will feel unconfident, and your approach will become unnatural, and you will be afraid. For these people, as long as they correct their mentality, build self-confidence, and see their boss as an ordinary person, they can return to normal. Fearful of the boss's authority, hence the fear of engaging with the boss.

For some people, the reason why they are afraid to engage with their boss is because they are afraid of the boss's authority, in the minds of these people, the boss has great power to decide the future and future of his job, and if the boss is unhappy, he will be in trouble. It is because of this fear.

It's stressful, and sometimes you need to decompress.

Because now the social work Sakura refers to too much pressure, too much mental pressure.

1: If the work is not going well, and if you meet bad customers and difficult colleagues, you will have an unhappy life.

If you don't mix well in interpersonal relationships in the workplace and are not good at socializing, you will get a phobia of going to work.

High-intensity work causes you to be physically and mentally exhausted, you are so tired, repeating the same work every day, making you feel that it is very boring to think about work.

In addition, the pressure of life and the pressure of work are exerted by the double pressure, causing you to suffer from the fear of going to work.

The "fear of work" can be summarized in two points: one is that you don't want to go to work before going to work, and you are anxious; The second is that the first day of work is sluggish and irritable. For example, the Spring Festival holiday has greatly changed the scope of social activities of office workers.

What people are most afraid of when they go to work is to travel, go back to their hometown to visit relatives, visit relatives and friends, gather and socialize, etc., which is in great contrast with the intense work on weekdays. In particular, Chong Shi came back to work during the Spring Festival holiday, and he had to face the work of the new year, with more clues and more pressure.

Office workers should stop all kinds of socializing as soon as possible, seize the time to self-regulate, sleep and eat regularly, make corresponding adjustments from life content to work and rest time, and meditate on what they should do after work.

What I'm most afraid of at work is that my work is boring, and I can't learn new skills, if your work is getting more and more boring, the content of your daily work is the same, it's becoming more and more stylized, there is no new technology to learn, and you don't have any interest in work, so be careful. If the company lays off employees, there will definitely be you.

What to do if you have a fear of work, this situation has been encountered by many people. The fundamental reason is not the work itself, but her own understanding and attitude towards work. What is fundamentally decisive is the understanding of work.

In other words, what you think about your work will be reflected in your attitude towards work. If you think work is boring, you won't like it, and of course work won't bring you happiness.