How do you deal with depression?

Find an open field and shout loudly to the sky until you are hoarse; Running non-stop on the track next to the football field until you are exhausted, then lying on the soft lawn and looking up at the sky; Walking in the rain on a rainy day, I let the rain wet my whole body, and even felt suffocated.

Or curl up quietly under the covers, staring blankly at the ceiling, and then fall asleep.

I choose to watch some more hilarious anime, such as "The Disaster of Saiki Kusuo", which is full of high-energy funny anime, and forget all my worries immediately after watching a few episodes. <>

Drink plenty of water and drink a variety of vitamin-rich floral juices to make you feel better.

Take a deep breath, then eat some vitamin B, regulate the autonomic nerves, and when you are alive, you are a spirit.

aerobic exercise, such as running, playing ball; Chat with friends, bask in the sun, watch movies, listen to **, rest, eat well, and sleep.

Read books, listen to songs, and talk to friends about their depression. In this way, the unhappiness in the heart can be resolved in time, and then the troubles can be forgotten.

Listening to songs, reading books, doing something you love, and going out for a walk will be much better.

Life is always up and down, and when there are peaks and valleys, when you are depressed, you will stand up, and the difficulties will pass.

On a sunny day, look at the flowers and trees, close to nature, and feel a trace of vitality; This is what nature can bring to you.

Think about it alone, think about it all over again, and go out for a walk. Find a friend to chat with.

In real life, the pressure of human beings has not only not been relieved, but has become greater, high-pressure work and study, soaring prices, all of which make people psychologically depressed and depressed.

Motion.

Whether it's a walk after a meal, a run in a sweat or a quiet yoga at home, exercise flows'Sweat is like tears in the heart, which relieves the mood and makes people feel peaceful.

Confide.

Confiding in friends and family is the best solution, depressed and lonely people need a warm embrace, listen quietly to your distress, and give you advice and comfort.

Keep a journal.

There are some feelings that are difficult to confide in, so I can say to the diary. The diary will only be listened to quietly and kept secret forever, and the depression can also be alleviated as you write and think.

Eat dessert.

Sweet things can make people feel happy, and eating desserts in moderation can relieve depression.

Cry.

At home or in KTV, a person sings alone to vent, or uses crying to vent his depression, which can greatly alleviate depression, and it is best to be able to cry.

Get some sleep.

When depression occurs, it may be the night of the breakup, it may be the tiredness after overtime, at this time take a warm hot bath, throw yourself into the warm bed, give up thinking, and sleep happily.

Why do I feel depressed? There is a saying that when you are idle, because you have nothing to do, your life loses its interest and meaning. One way to combat this phenomenon is to find something for yourself to do.

Find a piece of paper, set yourself a goal and a specific plan that you can accomplish in the near future, and start implementing it right away.

When you are depressed, you might as well force yourself to do something that you didn't dare to try before, such as doing a roller coaster, a bungee jump, and singing a song in public. When you do something challenging, you will find that your depression is gone, replaced by a high level of enthusiasm and confidence in life.

If you feel that you are having trouble getting out of depression when talking to the elderly, you may want to take advantage of others. Find a more enthusiastic and wise elder and share your emotions with them and ask them for help. Many seniors live up to their trust, and they are often able to tell the direction of the future and the secrets of life based on their own life experience.

Keep learning, know how to behave the truth, and cultivate your own heart of love, tolerance, and understanding. Improve the level and realm of your own life. When a person has great love, big heart, big vision, great wisdom, boldness, great confidence, and great energy, the troubles and pains will disappear.

Every time my heart is blocked, the kind of emotion that I want to say but don't know who to say it, I know that I have that kind of depressed mood, and then what I have to do is to calm myself down, completely calm down, and then calm my heart, carefully recall what things make my heart unhappy, let my heart be blocked, and then I think about how to solve such emotions, if I can't solve it myself, just find someone who can help me solve it, and the bell must be tied to the bell person, everything must be the right medicine, The first thing to do is to calm yourself down, and only when you calm down will you know what you need.

Exercise is a good way to relieve stress, in the process of exercise, we can slowly vent our emotions and accumulate motivation to move forward. I recommend that when you are feeling down, you can go out and exercise, a simple jog can help you divert bad emotions and regain energy.

Help others and be happy with yourself; Care for others and be happy for yourself; Forgive others and free yourself. The joy of helping others will counteract one's own negative emotions and change one's destiny.

If you love to read, then one of the most effective ways to deal with depression is to read. What kind of books do you read? Read books full of positive energy, books are not only a ladder of human progress, but also a source of spiritual strength for human beings.

Reading an uplifting book can often help you get out of depression.

The surrounding environment, the family understands the companionship!

1.Calcium supplementation can relieve anxiety.

2.Spending more time in the sun can improve your sense of well-being.

3.Go eat your favorite food.

4.Put on your favorite clothes and dress yourself up exquisitely and beautiful5Travel to the most desirable places.

6.Shoot a set of beautiful **.

7.Watch cross talk, sketches, comedy movies.

8.Do a little thing to repay those who have helped you9Do something you love by doing puzzles, fishing, playing ball, big sweaters, planting flowers, ......10.Tell yourself that you're lucky! Cherish the present!

That's it, some things don't get tangled, what is love, they all say that depressed people have suicidal tendencies, they don't care about death, why do they care about others?

Talk to your close friends, talk to you, and read for ten years. If the effect is good, a communication can eliminate the accumulated inner troubles and pains for many years, and quickly open the window of the soul. From "the mountains and rivers are exhausted and there is no way out" to "the willows and flowers are bright and another village".

<>< 5 tricks to solve your depression!

1.Set detailed, clear goals.

When people are depressed, they tend to fall into myths, and all bad thoughts come together: for example, I'm finished, I'm never better, I'm bad, how can I get better. Try the chain to guess and see, at this time give yourself a more specific goal of promotion:

For example, go write an article, or buy a mop, or make a dinner date with a friend.

2.Get up to do something, or meditate.

When people are depressed, it is easy to indulge in negative thoughts, like a little mouse stepping on a wheel, unable to escape. Many studies have confirmed that meditation can be very helpful in such situations.

3.Create an emotional "safe place" for yourself

There's such a place in your mind. This place can give you a good feeling. When depression strikes, you can sneak away and "go back" to rest and accumulate some energy.

4.Go for exercise.

A 26-year review of studies has shown that exercise not only makes people feel good in the short term, but also prevents the onset of depressive symptoms in the long run.

5.Accept it live with it

Studies have shown that people who are depressed see things more accurately than people who are not depressed. In other words, people are more likely to be overly optimistic when they are not depressed. Whereas, depressed people tend to have a more accurate assessment of reality.

Depression is not terrible, as long as you find a suitable way to eliminate it, life is full of birds and flowers. I hope that a few suggestions from Ah Meow can help everyone, say goodbye to depression, and say hello to a good life!

The subject asks this question very professionally, people often compare depression and depression, in fact, they are completely different things, everyone will have depression, different from depression, only temporary, the following provides a few common ways to solve when I am depressed, I hope it will be useful to you:

1.On a sunny day, open the window to let the sun shine in, blow the breeze to listen to your favorite **, read a book until you fall asleep, and be alone with yourself for a while, which helps to reduce the pressure brought by your busy life;

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2.Confide. Don't worry that the low mood will bore friends and family, everyone has a desire to talk, as long as it is not endless nagging, the people who love us are willing to help us solve and listen, and asking friends for help and support is a very effective way to resolve;

on the Internet, invasion and deletion.

3.Change the environment. It's easy to get bored of living in the same environment for a long time, try changing a bed sheet, buying a bouquet of flowers, changing the layout of the room, or simply go out on a trip and meet different people and different scenery.

4.Motion. Exercise produces happy dopamine, and a walk in the park, playing badminton with friends, and sweating can help you regain your energy.

5.Leave your phone away for a while. If I am depressed in relationships, I will choose half a day or a day to turn off my phone, stay quietly in my own world, draw, practice calligraphy, cook, calm down and then set off.

Depression is generally a bad mood, which is generally caused by mental pressure, life frustration, painful circumstances, etc., and this kind of emotion will affect life if it continues, so we must deal with depression and put ourselves in a positive state. Let me share my method.

For me, exercise is the best way for me to get rid of bad feelings. I love to play basketball, and when I'm in a bad mood, I call my friends to team up and play games with others. On the pitch, I feel very relaxed and forget all my worries.

The feeling of sweating profusely is actually comfortable, and my worries will evaporate with this sweat. Exercise is a very effective way to deal with depression.

Get to know more people, people you can play with, and often go out into the outside world, and your values will improve, so that you won't be bothered by some trivial things. Let yourself have a normal heart and an optimistic attitude to face all difficulties!

Sometimes you are in a bad mood, and if you can't get out of the horns, it's very scary, because emotions will affect judgment, so you can do inappropriate behavior.

If you are in a bad mood, you can talk to your close friends, so as to solve your troubles, share your happiness with your friends, you will get double happiness, pour out your troubles to your friends, and you will lose half of your troubles.

If you are in a bad mood, find a place where no one is and vent loudly, you can also sing, or write about your feelings, or participate in a sport, and expel the unhappy things from your body along with sweat.

If you are in a bad mood, don't hold it in your heart, it will affect your health for a long time.

If you are in a bad mood before doing anything, take your time before making a decision, because emotions can affect behavior.

I remember years ago I was a carefree, a little annoyed, and a sunny girl who didn't lead to depression! But the more I grow up, I start to find that I am particularly prone to depression, I have more thoughts, I am more dissatisfied, I can't confide in the people around me about my troubles like before, once I enter the depression stage, I can't be interested in anything, I can't find fun when I do things, and I don't know what I'm doing and what I'm doing when it's serious. In fact, this is very scary, you have to adjust yourself in the shortest possible time, relax yourself, and decompress yourself, instead of indulging in a depressive atmosphere to torture yourself.

Because I am not a depressed patient in the real sense, I will use my own methods to alleviate depression for a period of time every month, but if you find that your depression is far beyond your control, I hope you will seek medical attention as soon as possible and cooperate**.

Finally, you need to open your mouth, don't talk about your depression, be afraid of it, avoid it, you need to talk about it. Your family and friends are the ones you confide in, let them know you, accompany you, and help you get free. Friends and family are so powerful that you can't imagine that they will listen to you with the most sincere heart, embrace you, and make you feel like you're not alone.

These are my methods, which are very effective for your own depressed days, and the most important thing is to be yourself, dare to try, dare to confide, open your arms, and embrace others.