How did you get rid of depression? How to get rid of depression?

In today's society, everyone will face a lot of pressure, such as the pressure of study, work, life, and family. In the face of these pressures, if we can't deal with these pressures correctly, we will have abnormal psychology, and if this abnormal psychology accumulates too much, it will make life depressed, without a good attitude, and may even be depressed.

Depression is a common state of mind in modern life. As a student, I have also been depressed because of the pressure of studying, often because I can't learn the new content taught by the teacher, I don't have a good plan for my studies, I feel that I work hard to achieve grades but there is no obvious improvement, etc., which leads to my depression, especially in the third year of high school, due to the huge pressure of the college entrance examination, I spend all day making rolling paper and brushing the question bank, and I have no other fun, and I feel bored in life, which leads to my depression.

When you feel that you are depressed, you must not be impatient in the first place, if you can calm down and find the cause of your depression. You can open your heart through self-regulation, or through the dissuasion of your family and the heart-to-heart chat of your good friends, so that you can relax and gradually get rid of your depression.

Think more about happy things, some good memories, eat some favorite foods, listen to some **relaxing light**, watch some comedy movies, and look forward to your bright futureI believe that as long as you have a good attitude, depression will be far away from you.

To be honest, the pressure on modern people's lives is greater than that of people in the past, I don't know how many times. With the continuous improvement of the level of social and economic development, people's living costs are also rising, and the increase in the cost of living brings heavy pressure on life. There are a lot of things to say, the pressure of buying a house, this is one aspect, a better house, plus living in a big city, I'm afraid I can't hold my head up in this life, just like a big mountain, you can't breathe.

There's also emotional pressure, which is also very distressing, and so on.

And the final result of these pressures is that they are unable to extricate themselves, which causes a heavy burden on the body and mind. Some people, personal tolerance is relatively poor, in the face of heavy pressure will choose to escape, unwilling to face the reality, in his opinion, he can not extricate himself, can only choose to escape, and the consequences we can imagine. And under this double pressure, we will develop a mental illness, which people often call depression.

It sounds like a terrible term, and many people may not have even been exposed to it. As a result, there is a burden on the body and mind. Life will become self-defeating, and serious may go to extremes.

In fact, there are many ways to solve this kind of mental illness, it depends on how you think about it. **Depression is more solved from a psychological point of view, in fact, another point is that it can also be solved by medicine.

First of all, let's talk about the mental illness of the drug, in fact, when you go to the hospital, the doctor often chooses to give you guidance first, and then prescribe you medicine, and the prescribed medicine, in my personal opinion, is mostly neurological anesthesia drugs, when you take this medicine, the brain will be in a relaxed state, and then it is drowsy, and then when you are more impulsive, when you can't control your emotions, the medicine prescribed by the doctor will also work. And then the most important thing is psychological counseling, depression is fundamentally a psychological illness.

We have to learn to try not to think about those complicated things, first, when we can't solve it when we are free, we can talk to someone to relieve our stress, this is a very important method, learn to empathize. Second, often put aside distracting thoughts, enhance self-resistance to interference, go to some places that can soothe your mood, and let yourself go, so that you will also alleviate depression to a certain extent.

In fact, there are many ways, and the key lies in your own mentality. In fact, this disease, it is not terrible, the key is what kind of mentality we should maintain when encountering this disease. Psychological stress is the key to producing this disorder.

Our life is very colorful, to face life correctly, although we encounter all kinds of pressure in life, when encountered, we should take the right way to face it, instead of choosing to escape, cowardice, so that you, the natural psychological capacity will be very poor, and you will love to suffer from this depression.

If you feel depressed, miserable, or unhappy on a daily basis, you may want to consider seeking help and support from Clan Stove. Here are some suggestions that may help:

Seek professional help:

If you feel that you can't get rid of this emotion, it is recommended to see a psychologist or counselor. They can provide more in-depth advice and** help you improve your mental health.

Maintain good health:

Physical health and mental health go hand in hand. Trying to maintain a healthy lifestyle, such as eating a balanced diet, getting enough sleep, and exercising moderately, can help reduce symptoms of depression and anxiety.

Find a support system:

Find someone you trust and confide in them how you're feeling. Chatting with them and sharing your experiences and feelings will reduce your stress.

Find new hobbies:

Try to do something new and fun, which can distract you, reduce stress, and make you feel happier.

Cultivate self-care: Learn to be kind to yourself and give yourself more attention and love. You can alleviate feelings of pain and unhappiness through self-care methods, such as practicing meditation, journaling, reading, etc.

These are some suggestions that may help, but keep in mind that everyone's situation is different, and it's important to choose the method that works best for you.

The way to get rid of depression can be dealt with with medication and psychology.

1.Medications**:

Patients can take drugs such as fluoxetine and duloxetine under the guidance of Dr. Duloxetine, among which duloxetine has a good effect in controlling uncomfortable symptoms such as depressed mood caused by depression. Alternatively, mirtazapine can be taken to do this**, which is also effective in controlling uncomfortable symptoms.

2.The heart is reasonable**:

During the use of drugs, it is also necessary to seek medical attention for psychological counseling, and the psychologist will formulate an appropriate psychological counseling plan according to the patient's current condition to alleviate the patient's depression and other emotions.

Don't be afraid of depression teaches you how to relieve depressed feelings.

The root of human suffering and disappointment is often to care too much about oneself. Only by forgetting oneself and serving the public can we achieve ultimate happiness.

Like a dew drop under the sun, although it is crystal clear, it is always worried that it will be evaporated and dissipated into nothingness, so it suffers from gains and losses, depression and does not feel happy. In his short life, he is always shrouded in feelings of depression, pain, and disappointment. Why not let yourself be in the middle of the ocean?

Forget yourself and blend into the sea, no longer a dewdrop, but a part of the vast sea. When the dew melts into the sea, life is sublimated, and the bliss of life is here.

Paying attention to one's own pain and helplessness all the time is easy for people to lose their happiness and go to extremes. Forget about yourself, pay attention to others, help others, integrate your life into the immeasurable and boundless beings, serve them, be anxious about what others are anxious about, and think about what others think. Instead, you will get real happiness and a sunny life.

So, when you are depressed and in pain, go and help others and use your own strength to help others solve problems. Care for others, be grateful to others, help others, and magnify "others" to the infinite toiling masses and all sentient beings. You will be amazed to find that your own problems are solved.

Your own pain is no longer pain. Dissolve ourselves into the world, and each of us will sublimate from the dew to the sea, and life will gain eternal brilliance and brilliant sunshine. All the gloom is gone, and all the pain is gone.

I think that the morning glow, the dewdrops, and the comet are short-lived, impotent, and miserable, and I think that the sun, the sea, and the universe are splendid, happy, and eternal.

When you encounter pain, despair, depression, frustration, or helplessness, help others, and after a long time, your own problems will be solved. Some people say that I have nothing and can't help others. I don't want to help people.

However, when you truly dissolve yourself into the common life, you will find that you are a valuable person. No matter how good you are, there is always someone better than you. No matter how painful you are, there will always be someone who suffers more than you, and there is always someone who is worse off than you.

As far as you can see, you can always help some people. In the beginning, you can make a plan for yourself to do a few good things every day. Slowly, it became a habit to help others.

Over time, you will find that you have become sunny and energetic, and you have seen through the things you couldn't see through before, and you have figured out the things you couldn't think of, and the things that made you desperate have become nothing more than that.

Friend, maybe you're having a hard time. But as long as you give yourself and integrate yourself into the sea. You will discover the meaning and value of life, and you will also get real happiness.

I wish you happiness. The following TCM prescription can regulate mood and relieve depression, anxiety and depression.

Try drinking some barley and jujube tea, which can regulate your mood and relieve depression. If you have the conditions, you can grasp the traditional Chinese medicine, sweet wheat and jujube soup, soak in water to drink, boil medicine and drink.