What should I do if I feel a bubble on my running foot?

Hello, because of running, I have a blister on my foot, which should be said to be normal. Beginners are basically like this.

How to deal with this bubble depends on the position of the bubble. If the area interferes with normal walking, it is advisable to puncture it, release the water from it and seal the wound (with a band-aid). This will heal quickly.

If the location of the blister does not interfere with normal activity, it is recommended not to treat the blister. That way, the blisters will be slowly absorbed. Soon there will be a layer of cocoons there.

Happy sports!

If the blisters are relatively small, you can apply traditional Chinese medicine fresh purslane, cork, coptis, skullcap decoction water, cold compress, wet compress to the affected area, 2 times a day, 20 minutes times, to clear heat and detoxification, dampness, anti-itching, after applying and then apply desonide cream, 2 times a day. If the diameter of the blister is relatively large, or the original small blister fuses into a bullae, it is necessary to use a sterile syringe to extract the blister fluid after applying iodophor to make the blister shriveled, crusted, and subsided.

Because of running, my feet are blistered, the first time to rest, the second to find a potion to rub it to reduce inflammation.

It may be because the heels do not fit well, resulting in foot blisters, and secondly, the running posture is wrong.

It is recommended to adjust your posture when running and buy sneakers that are slightly looser.

It is best not to puncture the blisters without affecting life, if you puncture it, it is easy to become inflamed and it is in the soles of the feet where there are a lot of bacteria, generally after a while, the human body can absorb it, and then it will be a skin that can be torn off and does not hurt If you puncture it now, it will be very painful, because the sweat rich in bacteria on the soles of the feet will flow there, and the ** in your blisters has not grown well That will greatly prolong your healing time

Essential cause: Blisters are caused by the rupture of tissue cells caused by long-term strong friction of local tissues on the feet. Specific reasons:

The shoes are too hard, the socks are too rough (not enough to cushion the friction of the feet), and the amount of exercise is too large, so blisters will form. Solution: Wear comfortable, soft-soled shoes, flexible socks, and a moderate amount of exercise.

Remedy:1Wash off the blisters first.

2.Apply alcohol to disinfect. 3.

Make a small infusion with a sterile needle or scissors to drain the tissue fluid (water) and apply alcohol to the wound. 4.Finally, apply the entire blister with a band-aid or aloe vera gel.

5.Do not change the sticker, otherwise it will cause bacteria to enter and become infected.

Ice it with cool water to reduce the continued oozing. After 3-4 days, prick a small hole, drain the fluid, and recover quickly. During this period, further damage is prevented.

Use scissors to cut a small hole in the blister, drain the stagnant water in the blister, and then sterilize it with Sanqi wine, it hurts for a while, and the next day you find that it doesn't hurt as much as yesterday, the more you don't deal with the blisters when you run, the more the blisters toss you so that you can't run well, I wish you a good result in the high school entrance examination as soon as possible.

Prick the bubble with a needle, then clean it with perfect shower gel, and then apply perfect aloe vera gel, the anti-inflammatory and sterilizing effect is very good, and the wound heals quickly!

It shouldn't break, and it will be fine if you apply purple potion to it for a day or two.

If the blister is not very painful, keep it intact as much as possible. Unbroken** blisters provide a natural barrier against bacteria, reducing the risk of infection. Smaller blisters can be covered with a band-aid.

Larger blisters should be covered with a porous, permeable, plastic-coated gauze pad to wick away moisture and keep the wound breathable. Don't puncture the blister unless it's painful or obstructs you from walking or moving.

To relieve the pain of the blister, drain the fluid from the blister and keep the top intact by taking the following steps:

1. Wash your hands and blisters with soap and warm water;

2. Apply iodine wine or external alcohol (preferably medical alcohol) to the blister;

3. Wipe a clean and sharp needle with external alcohol for disinfection; When wiping, be careful to wipe from one direction to another, and do not wipe back and forth, as this can cause re-infection of the disinfected part.

4. Puck the blister with a (sterilized) needle. Select a few points near the edge of the blister to let the liquid in the blister flow out, but let the top ** stay in place.

5. Apply antibiotic ointment to the blisters and cover them with a band-aid or gauze pad.

After a few days, the dead skin is cut off with forceps and scissors that have been sterilized with alcohol, and the ointment and bandage are applied.

If you notice signs of infection around the blisters – such as suppuration, redness, increased pain, or **fever,**call your doctor. Note: Redness, swelling, heat and pain are common symptoms of infection.

**Heating is touching** There is a feeling of temperature rising. To prevent blisters, wear gloves, socks, and use a bandage (band-aid) or similar protective layer in areas that are prone to rubbing. Special sports socks can be worn, which will add protective pads to important areas.

You can also try putting a thick flannel cloth on areas of the shoe that are prone to abrasion, such as the heel.

Don't pick it, the water in the bubble will absorb it automatically. However, there can be no more friction. Wear cotton socks and sneakers when running so they don't blister!

You don't need to break it, you can remove the medicine in the corn ointment, and use which sponge ring is right on the bubble, so that you can run normally. You can also make your own sponge ring and put it on with a band-aid.

Cracked. Then cut off the blistered skin. The next day it was scarred.

Find the needle, boil it, pick out the blisters, and squeeze the water clean. Tomorrow will be a little better. Just put a band-aid on it when you want to run or put on your shoes.

No, there will be lesions after the blisters burst.

Don't run away.

I'm running when I'm back.

Blisters on the feet during exercise are caused by the leakage of subcutaneous tissue fluid from the foot** after repeated rubbing against the shoe or sock.

Choose the right sneakers, various sports types need to wear various types of sneakers to match. After choosing the right type of shoes, choose the right size according to your foot shape and size.

When choosing sneakers, you can not only look at the length of the shoe, but also look at the width of the shoe, that is, the dimension of the last. People with thin feet choose shoes with a narrower width, and those with fat feet choose shoes with a wider width.

We all know that new shoes are easy to wear on our feet, so don't wear new shoes directly when you are doing long-term, high-intensity exercise. Wait for the new shoes to pass the run-in period and then use them intensively.

In order to prevent the new shoes from grinding your feet, or when you are going to do some marathon-like sports, put sports tape or apply petroleum jelly to protect the areas that are prone to blisters.

Choose the right sports socks, the right sports socks can fill the gap between the human foot and the shoe, and reduce sliding friction, which can better protect the foot. Generally speaking, cotton sports socks that are slightly thicker and have moderate elasticity are better.

Keep your feet dry. It is a good idea to change socks when you have the opportunity, and to apply drying powder and magnesium powder to your feet.

For blisters that have already formed, do not break them easily, as they are easy to get infected by yourself. If it must be broken, try to minimize the breakage and use a reasonable disinfection method.

It's best to get plenty of rest and apply ice to reduce discomfort.

How to prevent blisters on your toes.

How to prevent blisters on your toes.