What black ingredients can be cooked together?

<> so-called "black food" mainly refers to black sesame, black rice, black dates, black soybeans, black fungus, kelp, shiitake mushrooms, hair cabbage, black-bone chicken, tempeh, etc. These ingredients can be combined with each other to make dishes.

Black-bone chicken is a treasure among birds. Rich in 17 kinds of essential amino acids, regular consumption can strengthen the body's ability to withstand heat, cold, fatigue and hypoxia, improve body immunity, and delay aging.

Black rice is a good nourishing product, which has the functions of "appetizing and benefiting the middle, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, slippery and astringent and replenishing the essence", which can cure the gray hair of teenagers and provide pregnant women and mothers to replenish their deficiency and nourish their bodies. Black rice contains 17 kinds of amino acids and more iron, phosphorus, calcium and vitamins B1, B2 and B6, which can regulate the physiological functions of the human body and improve the blood protein level of the body.

Black sesame seeds have the effects of nourishing skin, black hair, nourishing blood, brightening eyes, tonifying liver and kidneys, dispelling wind, moistening the intestines, invigorating Jin, clearing milk, and nourishing hair. Modern dietary science has proven that because it is rich in unsaturated fatty acids, vitamin E, and calcium, it helps to lower cholesterol and prevent high blood pressure.

Black fungus, black sesame seeds, black beans, brown sugar, black wolfberries and other ingredients can be cooked together.

Black-bone chicken and black soft-shelled turtle are stewed together with black shiitake mushrooms, black fungus, chestnuts, black dates and other black ingredients, the finished dish tastes sweet and delicious, rich in natural anthocyanins, natural iron is rich in nutrients, can supplement nutrition and enhance the body's immunity.

In the black era, for example, eggplant could be put together with potatoes, and onions, black onions could be scrambled with eggs, and they could all be cooked.

This is a lot, you are like black rice, black beans, black sesame seeds, black dates, these can be made into porridge, nutritious, tonifying the kidneys, strengthening the spleen, and brightening the eyes and hair. And black fungus, mushroom black chicken can be eaten with stir-fried vegetables or stewed vegetables and so on. aqui te amo。

Fungus black chicken soup.

Black chicken, black fungus, red dates, ginger 1, black chicken wash waste flying water, ginger slices, water black fungus slices, 2, all materials into the hot water crockpot for more than 2 hours. 3. Put salt to taste in the last half hour.

Black food can be made into many delicious dishes, here are some examples: Black glutinous rice: Wash and soak the black glutinous rice, add an appropriate amount of water to cook, add an appropriate amount of sugar and mix well.

Black sweet and sour pork ribs: Cook the pork ribs, add black vinegar, brown sugar, ginger, green onions, cooking wine, salt and other ingredients and stir-fry until the juice is dry. Black Sesame Paste:

Stir-fry the black sesame seeds until fragrant, grind them into powder, add an appropriate amount of water and sugar, and cook them into a paste. Black charcoal kebabs: Cut pork, beef, etc. into small pieces, grill them over charcoal fire until golden brown, and season them with seasonings such as black pepper and salt.

Black Truffle Pasta: Cut the black truffle into small pieces, add olive oil, garlic, sophora hail and onion and stir-fry until fragrant, mix with cooked pasta. Black rice noodle meatballs:

Mix minced pork and black rice flour into meatballs, which are cooked and seasoned with chili oil, garlic paste, soy sauce and other seasonings. Dark Chocolate Cake: Mix dark chocolate, flour, sugar, eggs, etc., and bake it into a cake.

In short, black food can make a very rich and varied cuisine, as long as you are creative and imaginative.