I get up every day and feel tired and weak, and I don t want to go to work? 10

There are usually two reasons for feeling fatigue when you wake up, the first is low-protein anemia, the latter can be seen as insufficient qi and blood, coupled with lack of sleep, due to the patient's muscle function is not fully recovered after physical exertion. In the former case, a formal examination can be done in the hospital, and if necessary, blood or protein transfusions can be performed. In the latter case, you can take appropriate rest, ensure adequate sleep, avoid staying up late and heavy physical activities, and you can go to the traditional Chinese medicine department of a regular hospital to give acupuncture, massage, cupping and other aspects of conditioning**.

It can first be seen in patients with low-protein anemia, which can be seen in patients with low blood and qi, coupled with lack of sleep, due to the fact that the patient's muscle function is not fully recovered after physical exertion. The former can go to the hospital for a formal examination, and if necessary, blood transfusion or protein transfusion can be given**. The latter can take proper rest, ensure adequate sleep, avoid staying up late and heavy physical activities, and can go to the traditional Chinese medicine department of a regular hospital to give acupuncture, massage, cupping and other recuperation**.

In this case, you may stay up late and not rest enough, not enough sleep will be like this, you have to rest a lot, don't stay up late will not be.

For many people, they may have such a mentality, because they will feel boring and stressful for a long time at work, so at this time to adjust their mentality and find the joy of work.

Then you can take two days off to relax and replenish your energy.

This is a mistake that most people will make, probably because of laziness.

What do you sleep at night? How many hours of sleep you have? What is your profession? How capable are you at work? How self-disciplined are you?

If you are sick, go to the hospital to check.

Introduction: If you go to bed on time and get up on time every day, and you still have fatigue, you must go to the hospital for a check-up to see if your body has a disease, and if you have a disease, you must treat it in time. Today, I will tell you why I feel very tired when I go to bed and wake up on time every day?

If you always feel that you are very tired, don't continue to work, to properly relieve the pressure, don't put too much pressure on yourself, if a person has a lot of pressure for a long time, the spirit will be in a tense state, you will feel very tired, you should properly slow down your emotions, and your family can go out to travel, take a look at the scenery outside, you can properly alleviate this symptom. Usually eat more nutritious vegetables and fruits, vegetables and fruits are rich in vitamins can supplement the lack of nutrients in the body, but also make people recover quickly, everyone wants to have a healthy body, want to have a healthy body, the premise is to have a healthy diet and rest habits, don't always stay up late, staying up late is very harmful to the body, to find a lifestyle that suits you, in order to keep yourself healthy, every day to go to bed on time and get up on time, in order to have a healthy body. You can't stay up late, and the behavior of staying up late will make your body weaker and weaker.

If you feel that you are very tired, you must let yourself learn to relax, don't put too much pressure on yourself, put too much pressure on yourself, and you will also feel very tired of the scenery outside. If you want to alleviate this symptom, you must pay attention to your eating habits, don't let yourself have bad eating habits, having bad eating habits will also make you feel very tired, eat more nutritious food, and ensure the health of the body is the most important thing. If you don't have a good diet, you can't have a healthy body.

Yes. It is because the body is too weak, so it will lead to special fatigue, and the moisture in the body is particularly heavy.

Yes, it may be due to poor physical fitness, low immunity, poor sleep quality, or a problem with the diet.

Yes, because the body is too weak and the spleen and stomach are not good, I feel very tired, have no energy, and have no appetite.

1.Adjust your mood.

Especially after a long vacation, it is inevitable that there will be some psychological resistance to work. At this time, you can give yourself some psychological hints, maybe think of something to make you happy, and in general, eliminate the negative emotions of slacking off, and relieve anxiety.

2.Set a time to check your body.

Set a timer every hour to see if your body is uncomfortable, stop what you are doing, stand up, close your eyes and focus all your attention on your body's health. Start at the top of your head and work your way up to your feet, checking how your body feels and looking for areas of tension, discomfort or pain. Once you've found it, consciously relax those areas, do stretching exercises and avoid postures or behaviors that cause this discomfort.

3.Get some exercise.

Exercise can lift people's spirits and relieve physical fatigue to a certain extent. Try taking a walk in the small park after dinner in the evening, or play ball, yoga, swimming, etc. according to your hobbies.

4.Drink plenty of water.

Water is very important for maintaining homeostasis. It can transport various nutrients, promote the exchange of nutrients in the body, and excrete waste from the body. If you lack water, you will be weakened, your ability to recover from physical strength will be reduced, and fatigue will increase.

Therefore, it is necessary to drink at least litres of water every day, in small amounts and many times, and do not wait until you are thirsty.

5.Be mindful of what you eat.

A balanced diet can provide the body with enough energy, and at the same time, it is important to pay more attention to your diet when you are tired, such as:

1) Eat a good breakfast and get each day off to a good start. Not only does skipping breakfast not only do not have any health benefits, but it can also make you mentally sluggish.

2) Consume enough iron, insufficient iron intake can make you feel tired and pale. Red meat, animal liver, cereal, etc. are all good elements of iron**.

When you're particularly tired, don't push yourself! Given your current condition, it is recommended that you have a thorough physical examination. Let's see where the fatigue problem lies. Because the body is the foundation of life, no matter what symptoms appear, you can't be underestimated!

There is no work that is not tiring, the more you think about it, the more tired you will be from work, so you have to face it with a good mood.

If you are not in good health, you can take care of your health and go to work. Don't rush!

I was also physically tired and had a nervous breakdown.

After a year and a half of rest, take care of yourself first.

Exercise more, go to bed early and wake up early.

The quality of sleep is not high, it is recommended to drink milk and quit mobile phones.

I didn't rest well at night, and I went to bed early and got up early.

It's good to get into the habit of waking up early.

What's going on with fatigue?

There are many reasons for fatigue, and the reason why manual workers eat too lightly is easy to get tired is because the sodium in salt can strengthen neuromuscular excitability.

Lack of sleep can make people feel weak, but people with neurasthenia can also feel weak and weak if they take sleeping pills for a long time, and antihistamines such as diphenhydramine can cause fatigue. This is also one of the reasons why fatigue is all about the lack of energy. The following are also below:

Heavy drinkers often feel tired; Hungry people also feel fatigue due to lack of protein and potassium; Fatigue and weakness are sometimes a prodrome in people with vitamin B1 deficiency, and people with alcohol addiction are susceptible to the condition.

Fatigue in physical or mental work is a normal physiological phenomenon, but fatigue after a little exertion should be taken seriously.

Frequent vomiting and diarrhea and heavy diuretics cause general weakness due to low serum potassium; However, patients with high potassium levels also feel weak, so blood tests are needed to identify them.

Diabetes is the most common cause of fatigue. Patients are prone to fatigue, weakness, thirst, emaciation, polyphagia, polyuria and other symptoms due to abnormal glucose metabolism, reduction of high-energy phosphate bonds, negative nitrogen balance, water loss and electrolyte imbalance.

Anemia also often causes fatigue, severe chronic anemia, iron deficiency anemia with a sudden onset, acute hemorrhagic anemia, acute hemolytic anemia, etc., all of which have fatigue.

Patients with chronic nephritis also often feel tired and fatigued, and because they need to eat a low-salt or salt-free diet for a long time, and are prone to potassium deficiency, fatigue, insomnia, and backache are often their main complaints when they seek medical attention.

Almost all people who suffer from colds and various infectious diseases experience fatigue and weakness.

Patients with heart failure have fatigue due to low food intake and low magnesium intake, which provides energy, and ATP, which provides energy.

Many endocrine disorders present with fatigue. Fatigue is the first symptom of hypothyroidism and a common symptom in patients with hyperthyroidism.

The most obvious fatigue and weakness are seen in patients with myasthenia gravis, due to the patient's neuromuscular conduction disorder, so the striated muscles are very easy to fatigue, after a little activity, that is, the state of weakness is rapidly presented, and continuous and rapid movements are more likely to cause fatigue, and the fatigue is often mild in the morning and severe in the evening. Leukemia patients often feel fatigue due to their co-existing anemia.

If you feel overworked, lack of sleep, dizziness, nausea, hunger, etc., you should go to the hospital for examination as soon as possible to find out the condition in time.

Excerpt from netizens, thank you.