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With more and more food and party activities in our daily life, many people are shouting "three pounds of fat every festival", but some people are not only fat three pounds, that is three pounds and three pounds, but some of these people don't care, they feel that they can eat is a blessing, as for the ** thing, wait until they are full. However, if people are too obese, it will bring great harm to their body, in short, the probability of disease will increase a lot, and it will also have an impact on the psychology, and it will affect the metabolism in the normal body. The most common is a series of diseases such as high blood pressure, diabetes, fatty liver, internal organ diseases, and gallstones.
According to our national statistics, 80% of people with diabetes come from obese people, and the number of people with hypertension is relatively large. It is also easy to cause fatty liver and other diseases, and according to medical research, 30% of people who weigh more than 15 kilograms of the standard have high blood pressure, and most of them suffer from hyperlipidemia, both of which are risk factors that can easily cause cardiovascular and cerebrovascular diseases.
Obesity is also a risk factor for coronary heart disease, with a 14% higher risk of coronary heart disease and a 4% higher risk of stroke for every five kilograms of body weight. Obesity is also listed by the World Health Organization as one of the five major diseases that seriously endanger human health, and it is the cause of many chronic diseases.
And now more and more people are not in place body management, many friends around because of drinking, the meat on the stomach is already twenty or thirty pounds, the probability of such people will not only increase, but also affect the daily life of the rest, such as taking the elevator, etc., it is easier to cause others to misunderstand themselves, and this kind of people sweat more than ordinary people, for the same intensity of exercise, this kind of people will be weaker. Therefore, we must strengthen our daily exercise, do not let obesity become a stumbling block on our road to success, we must manage our body reasonably and maintain good health.
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Generally, it will cause high blood sugar and high blood lipids, and if you are obese for a long time, it will cause a great burden on the heart and cause heart disease.
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Obesity can cause the risk of hyperlipidemia, high blood pressure, and high blood sugar. Obesity can also cause fatty liver, and when the fatty liver is too high, it can lead to the occurrence of various diseases such as coronary heart disease.
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High blood pressure, hyperlipidemia, diabetes. And now people's food is getting better and better, and most people have health problems of one kind or another.
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If a person is too fat, too much body fat will accumulate, which will cause many physical diseases, such as high blood pressure, diabetes, hyperlipidemia, etc., and obesity will make people lazy.
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Fatty liver, hypertension, cardiovascular and cerebrovascular diseases. If you are too fat, the liver is surrounded by fat, which is the most likely to cause fatty liver.
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I've found that as long as I'm fat, it's very good**. Because my excretory function is so strong, I almost didn't eat much.
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If people grow too fat, it will generally cause high blood pressure, high fat, high blood lipids, myocardial infarction, arteriosclerosis, diabetes, joint diseases, etc., so obese people should pay attention to their diet and avoid often consuming high-calorie or high-sugar foods.
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Generally, it will induce cardiovascular disease, three highs, liver and kidney failure, and in severe cases, it may even induce cancer, and die of death.
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The most common are diabetes, high blood lipids, fatty liver, hypertension and a series of other diseases. Because people grow fat, all functions of the body will begin to decline, and various diseases will begin, generally there will not be only one disease, and there will be many complications.
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There may be fatty liver, diabetes, arteriosclerosis, and many more. People who are too fat are mostly due to the accumulation of fat, and slowly fat will also accumulate near the liver, which may cause fatty liver. And many cases show that most people with diabetes are obese or either genetic.
The amount of energy ingested is high, and the glycerin in the fat can clog the blood vessels and cause arteriosclerosis. So life lies in exercise, so that you can stay healthy.
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Diabetes, hypertension, cerebral thrombosis, cerebral hemorrhage, fatty liver, kidney failure. Obesity mainly causes the above 6 diseases, so we should eat regularly and not eat too much meat.
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It may cause fatty liver, high blood lipids, high blood pressure, mental trance, and anorexia. Excessive obesity can lead to physical unhealth, and it can also cause psychological stress over time.
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Obesity can cause hypertension, hyperlipidemia, diabetes, heart disease, cerebral infarction and other diseases.
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Obesity is due to the accumulation of fat in the body due to various reasons, and it is prone to hyperlipidemia, diabetes, hypertension, atherosclerosis, fatty liver, cardiovascular and cerebrovascular diseases, etc. Osteoarthritis lesions also occur due to excess weight and excessive pressure on the joints.
Obesity is due to the slow metabolism in the body, toxins and garbage cannot be discharged in time, and the incidence of cancer is much higher than that of ordinary people. Therefore, obesity must actively control weight, need to control diet, avoid oversatiety and hunger, take low salt, low fat and low sugar, and avoid smoking, alcohol and carbonated drinks.
Actively participate in physical exercise, develop good habits, don't stay up late, keep your stool smooth and your mind calm.
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Because people who are fat, often their blood pressure includes his, there are some problems with blood quality, and it will bring a heavy burden to the body, so it is more likely to get some diseases.
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A fat person has a very large heart load, so he is more likely to get sick and has low immunity. Because once the physical fitness increases, it will cause some cardiovascular and cerebrovascular diseases, high blood pressure, heart disease and so on.
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Fat people may have their physical functions affected to a certain extent. For example, muscles and bones. The nutrients absorbed cannot keep up with the nutrients of the body. It will cause low immunity. As a result, it affects the health of the body and makes it easy to get sick.
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Fat people tend to have high blood pressure and high blood lipids. The burden on the body is also too heavy. Therefore, in general, fat people are more likely to get sick because their constitution is particularly poor.
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Because if you are fat, it is likely to be because of the accumulation of fat, at least the most common diseases are three high blood sugar, high blood lipids and high blood pressure, and secondly, if a person is very fat, it is very likely that it is caused by excessive humidity and cold on Monday.
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Why are fat people more likely to get sick? Then I think people are too fat, and there is too much fat accumulation, why are fat people more likely to get sick? Then I think people are too fat, and there is too much fat accumulation, which affects them. Normal operation of the five visceral organs. So, it's easier to get sick.
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Fat people have to consume more energy, and various ways to obtain energy, such as the oral cavity, stomach, and intestines, have a high utilization rate, use more and lose more, and after the loss, the energy gain is insufficient, and the required energy cannot be supplied, and the fat person will get sick!
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Obesity means overnutrition, endocrine disorders or reluctance to exercise, so bad habits can lead to health problems.
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Why do people get fat? When you eat more calories than your body consumes in a certain cycle, say a day or a week, then you will gain meat and gain weight (add that you drink water all day, although you gain weight, but your body burns fat, in fact you are thin).
Fat people are easy to get sick, this statement is not scientific, it does not say that fat people must be easy to get sick, it still depends on the individual's physique, but the probability of obesity suffering from certain diseases will indeed be relatively high
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Why are fat people more likely to get sick? First of all, fat people are easy to get three highs. High blood pressure, high blood sugar, high blood lipids. Immunity is also low. Poor resistance. Fat people should exercise more. Life is in motion. Exercising more is very good for the body.
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Hello, obesity does bring a very big burden to people, and as you get older, the impact of obesity on people's health will become more and more obvious, because of this, many obese people are trying to find ways to **.
It is a very difficult thing, eating too much is not good, eating less and feeling very hungry, the scientific way is very important.
There are several types of foods that are suitable for ** people.
Chicken breast and beef.
Because chicken and beef are not fatty, but they are rich in protein. It is a better ** food. Because my children are also in the ** stage, nutrition experts recommend that they eat more chicken, beef, mutton, and less pork.
Moreover, chicken, especially chicken breast, can be eaten in moderation, which can increase satiety, help to control the intake of diet during the first period, and also contains certain carbohydrates, fiber and other nutrients, which can provide the body with energy to supplement nutrition.
A variety of vegetables and fruits.
Vegetables and fruits are also essential, because after eating these vegetables and fruits, they can relieve your hunger. For example, tomatoes, apples, and cucumbers, because fruits and vegetables are relatively low in calories and fat, and there is a lot of fiber, which can promote intestinal peristalsis. However, while choosing a diet of vegetables and fruits, it is also necessary to ensure that there is active physical exercise, especially proper nutritional exercise, so that the calories consumed by food can be lower than the calories consumed by exercise.
Whole wheat bread. Whole wheat bread is rich in dietary fiber, which absorbs water and expands after eating, which can reduce the intake of other high-calorie foods, and at the same time, dietary fiber can not be digested and absorbed by the human body, which can promote gastrointestinal peristalsis and speed up bowel movements, so as to have the best effect.
Yoghurt. **In the process, choose yogurt as a snack, because yogurt is rich in beneficial bacteria, which can regulate the intestinal flora and promote the decomposition and discharge of internal fat.
In addition, sour plum, seaweed Yinzhou, oatmeal, etc. can be eaten as snacks during the **period, but ** must be insisted on regularly to have an effect. I hope that obese people can succeed.
Good luck.
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The most common diseases of obesity are high blood pressure, hyperlipidemia and diabetes. Long-term hypertension and hyperglycemia can cause complications such as cardiovascular and cerebrovascular diseases, kidney disease, and retinopathy.
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Hypertension, hyperlipidemia, fatty liver, hypoglycemia, arthritis, apnea syndrome, sexual dysfunction, infertility. Too much.
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High blood pressure, heart disease, high blood lipids, arteriosclerosis,
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Elevated blood sugar, lipids, and blood pressure. This leads to heart disease and diabetes.
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Cardiovascular and cerebrovascular diseases will occur. High blood pressure, heart disease, diabetes. Wait a minute.
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Prone to high blood pressure, high blood lipids, diabetes, heart disease, and high cholesterol.
Proper exercise can burn fat, and it is better not to go on a diet. Don't eat anything too greasy. Eating more vegetables is good for waste excretion. Eat less snacks, if it is a long body stage, it is easy to lose weight.
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