Which vegetables have better anti cancer substances?

What are the anti-cancer vegetables? Star Awareness Project

In general, the hair element of cancer may have a certain relationship with diet, and the use of beneficial vegetables has a certain anti-cancer effect, such as broccoli, fungus, and some fresh green vegetables, etc., which have a certain anti-cancer effect. However, it is uncertain which vegetable has the exact and best anti-cancer effect, and there is no medical research on it. In addition, it is not enough to fight cancer by eating vegetables alone, it can only play a role in improving immunity, supplementing vitamins and nutrients.

For anti-cancer, it is necessary to rely on drugs**, or regular health check-ups, early detection, and early**. There are many types of cancer, and cancer can occur in different locations. Generally, if surgery can be done at an early stage, through surgery**, and then combined with dietary conditioning and radiotherapy and chemotherapy after surgery, this effect is the best.

It is not possible to completely prevent cancer by maintaining one's health and eating any vegetables or fruits.

Sweet potatoes have always been the number one anti-cancer food. Sweet potatoes are highly nutritious and are the winner of the "Top 10 Best Vegetables" by the World Health Organization. However, nutritionists have praised sweet potatoes as "the most nutritionally balanced food".

According to research, among the more than 20 kinds of vegetables that have inhibitory effects on tumor cells, sweet potatoes are the first to be at the top of the list. According to studies, the cancer inhibition rates of cooked sweet potatoes and raw sweet potatoes are and respectively. In addition, glycolipids, an anti-cancer substance that inhibits the growth of cancer cells, and deoxyisoandrosterone, which are the active substances contained in sweet potatoes, can inhibit cancer cells, improve the weakened immune system, and play a role in preventing cancer.

In addition to sweet potatoes, these foods can also prevent cancer.

Garlic. Garlic is a common anti-cancer food with a more definite anti-cancer effect. Studies have pointed out that people who like to eat raw garlic will have a much lower chance of developing stomach cancer, which is mainly because raw garlic can reduce the nitrite content in the stomach and reduce the chance of nitrite amine synthesis, so it has a cancer prevention effect.

Onions. In addition to garlic, onions are also a cancer-fighting thing. Eating more onions can reduce the nitrite content in the stomach and prevent nitrosamine synthesis.

Since onions contain a substance called quercetin, which is a natural anti-cancer substance, studies have shown that people who eat onions regularly have a 25% lower incidence of stomach cancer than those who eat less.

Mushrooms. Shiitake mushrooms, shiitake mushrooms, enoki mushrooms, etc., as well as mushrooms such as fungus, are also well-known anti-cancer experts. Many mushrooms contain anti-cancer substances that can prevent cancer.

Some studies have found that the polysaccharides in mushrooms and fungus are good anti-cancer substances and can play a certain role in preventing cancer. Mushroom foods rich in crude fiber and calcium have anti-cancer effects and can also improve human immunity.

Ranking of anti-cancer vegetables:

Cooked sweet potato, raw sweet potato, asparagus, cauliflower, cauliflower, parsley, eggplant skin 74%, bell pepper, carrot, broccoli, amaranth, camellia, mustard greens, sherry mushroom, tomato, green onion, garlic, cucumber, Chinese cabbage.

The twenty vegetables with the best anti-cancer effect (the percentage of anti-cancer effect in parentheses) 1 ripe sweet potato (98 7%)

2 raw sweet potatoes (94-4%)

3 asparagus (93-7%)

4. Cauliflower (92-8%)

5 cabbage (91-4%)

6 cauliflower (90-8%)

7 celery (83-7%)

8 Eggplant skins (74%)

9 bell peppers (55-5%)

10 carrots (46-5%)

11 goldenrod (37-6%)

12 Capsule's (35-4%)

13 Amaranth (34-7%)

14 mustard greens (32-4%)

15 Sherry red (29-8%)

16 tomatoes (29-8%)

17 shallots (16-3%)

18 cloves of garlic (15-5%)

19 cucumbers (14-3%)

20 Chinese cabbage (7-4%)

Eating vegetables often has a certain anti-cancer effect, but how big is this effect? After a lot of research and experiments, the National Institute for Cancer Prevention in Japan has screened 17 kinds of vegetables that have a significant inhibitory effect on cancer, and the first place is cooked sweet potato, followed by asparagus, cabbage, bell pepper, carrot, etc.

Some substances in vegetables can block the development of cancer.

In previous studies, scientists have proposed a model for the occurrence and development of cancer, that is, the initial stage and the promotion stage of cancer. The initial phase is often short and irreversible. Under the influence of carcinogens such as radiation and toxic chemical elements, the seeds of cancer are planted in the human body; In the promotion stage, the cancer promoters act repeatedly and cause carcinogenesis for several years or even more than ten years.

Experiments have proved that in these two stages of cancer development, the growth of cancer cells can be blocked through the intervention of some chemicals, so as to achieve the purpose of prevention. Japanese studies have pointed out that the nutrients and certain phytochemicals in vegetables can significantly inhibit carcinogens and cancer-promoting factors.

Different vegetables correspond to different cancers.

Scientists have found that sweet potatoes contain a chemical called hydroepiandrosterone, which can be used to prevent colon and breast cancer. The lycopene contained in tomato can promote the secretion of some cytokines with anti-cancer and anti-cancer effects, and activate the lytic effect of lymphocytes on cancer cells. It is also a powerful antioxidant that kills free radicals in the body that can cause aging.

Many studies have shown that moderate intake of lycopene can reduce the incidence of prostate cancer, breast cancer and other cancers, and has a preventive effect on stomach cancer and lung cancer.

The glucosinoside gluteosides contained in cabbage vegetables have an inducing effect on an enzyme in the human body that can play a detoxifying role. Regular consumption can prevent the occurrence of stomach cancer, lung cancer, esophageal cancer and colon cancer. Carotene, carrots, pumpkins and other vegetables can prevent lung cancer by scavenging free radicals in the body.

The flavonoids contained in green vegetables and red vegetables can significantly enhance the function of macrophages in the body, improve the body's immunity, and also have strong anti-cancer effects.

In addition, regular consumption of garlic can reduce the risk of colon cancer by 30%. Vegetables such as cocoon and celery are rich in fiber, and after entering the intestines, they can speed up the emptying rate of chyme, shorten the retention time of toxic substances in food in the intestines, and promote the excretion of bile acids, which is extremely beneficial to the prevention of colorectal cancer. Ordinary people should eat a pound of vegetables every day as a healthy group, ordinary people should try to eat more vegetables, and consume 400-500 grams of various vegetables every day to be able to play a role in disease prevention and health care.

Seventeen vegetables with the best anti-cancer effect (percentage of anti-cancer effect in parentheses).

1.Cooked sweet potatoes (

Wheat bran: Bran can not only help treat diabetes, blood cholesterol, hyperlipidemia, constipation, obesity, dental caries and other diseases, but also prevent the occurrence of bowel cancer. Wheat bran is rich in cellulose, fiber.

Cauliflower, and Chinese cabbage are the most effective in fighting cancer among many vegetables.