Obsessive compulsive disorder is causing me pain, what should I do?

I also used to have some obsessive-compulsive tendencies. I have a very serious cleanliness problem.

Later I got better. I realized that this was actually a psychological barrier. I deliberately allowed myself to go in the direction I feared.

For example, I am a very light sleeper, and I wake up at the slightest movement. But I'm going to live in a dormitory. Then I got used to it.

In fact, as long as you look away, it will gradually get better.

You have phobia-obsessive-compulsive disorder and need to improve your thinking patterns.

There is a "Daohua Psychological Counseling" in Hangzhou that is very good, and their "dialectical wisdom psychological system" can help friends with obsessive-compulsive disorder to come out completely, you might as well find out.

I have one too. Everybody will have a little bit. I'm just used to it. Some of these concerns are commonplace.

Reading obsessive-compulsive books makes you more compulsive.

What is your obsessive-compulsive disorder like?

Hello, hehe.

This is not an obsessive-compulsive disorder, since this is human nature, human beings will maintain a strong sense of freshness for a period of time when a new thing begins.

Most people will recover after a long time.

There are still a small number of people who do not, because human beings are creatures who strive for perfection, which is engraved in the bones and souls.

This is impossible to change no matter how you change it, and the iPhone you bought.

That's because. The expectations for it when you don't get it are too high.

How to say it.

This phenomenon occurs.

I think the people around you should have a lot of use for this phone.

And there is. I have to admire Apple's advertising effect and influence.

Your new phone is very cared for.

This is normal.

I think that's true for everyone, and so am I.

It doesn't matter if it's a phone or something else.

As long as it's new.

Such as clothes, shoes, and so on.

I will cherish it in the beginning.

Others are worried about this and that, and you like Apple because you have high expectations for Apple, which causes you to have a sense of resistance to the external environment, a bit of a cup, at this time.

It's like a frightened hedgehog, protecting yourself firmly, the more you do this, the more beneficial it will be in the end, try to let go of yourself.

Don't pay too much attention to the iPhone, because it's not the whole of your life, to put it mildly, it's just the original sin that keeps you and your friends and even your best friends at a distance. I hope what I said helped you.

You're going to have to try to change it slowly. As long as you want to change, there is nothing you can't do, only the dao doesn't want to do. Life.

In the inner life, there are countless troubles, and there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past.

Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed.

After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mindset, everything will be fine.

Hello bai, I can understand this pain of yours, what you said is actually all about us or dao

Reading obsessive-compulsive books makes you more compulsive.

Hello, don't be sad, it is recommended to see a psychiatrist, it is usually recommended to read positive energy books, it is best to read a few paragraphs a day, which can make people have a better attitude and learn to let go.

Sometimes we just can't let go of the demand for perfection, so we must be a hard-working person, don't be a perfect person, and do everything hard. Secondly, you should adjust your life, learn to relax, make some good friends, and divert your attention.

On the basis of not breaking the law and not violating morality, help others more secretly, give others roses and have a lingering fragrance, and in the long run, you will be happy in your heart, life will be more meaningful, and you will also be open-minded and not careful.

Or find yourself something to do. When you're busy, you may forget what you force yourself to do every day. Or write them all down and find specific solutions so that you don't have to worry about them. Or see a psychiatrist. Professional problems, professional solutions.

The root cause of OCD is to learn how to deal with compulsions. Because it is impossible to destroy the enemy at once, large-scale "elimination" of obsessive-compulsive disorder is like a siege of a city, which requires assault and hard fighting; After that, small-scale prevention of obsessive-compulsive disorder and long-term peace and stability, just like defending the city, is not to find a way from assault and fighting, but to strive to make one's body and mind balanced and happy, so as to achieve the fundamental **.

The improvement of obsessive-compulsive thoughts is one by constantly decreasing the degree and quantity by medication**, and the other is diverted by positive actions. Obsessive thoughts don't go away on their own, and the more you pay attention to them, the more you get caught up in them.

There are many ways to self-regulate, and each person's situation is different, and the methods are not the same

Lower your expectations and lower your own requirements.

Divert your attention to something that interests you.

Identify with role models in your life and communicate with them a lot.

Accept yourself, accept your symptoms, and learn to empathize.

Recognize OCD as a trap, ignore it, and gradually downplay it.

Communicate with people, and in the exchange, you will be inspired and enlightened. Patients may encounter various difficulties in the process of moving, but as long as they adopt the right methods and persevere, they will definitely succeed.

Psychological counseling is the use of psychological theories and methods to help clients discover their own problems and their root causes, tap their own potential, change their original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable psychological counselor is an important guarantee for the effectiveness of psychological counseling, so please choose carefully.

OCD is painful, and the symptoms are mainly obsessive-compulsive thoughts and obsessive-compulsive behaviors. For example, most of the compulsive ritual actions have certain mental and psychological factors, or are related to personal personality and cognition. In severe cases, anxiety and depression may be present that interferes with normal interpersonal or social functioning.

When these symptoms appear, patients should go to the hospital in time to receive**, the main method of obsessive-compulsive disorder is psychological**combined drugs**, and serotonin reuptake inhibitor drugs are selected for the first time, such as paroxetine, fluoxetine, etc.; In terms of psychology, cognitive and behavioral therapy, supportive psychology, psychoanalysis, Morita and so on are mainly adopted, and the specific needs are based on the patient's clinical symptoms and basic conditions to choose the most suitable method; Physics can be considered when psychological and pharmacological drugs are ineffective.

Patients usually need to adjust their mentality reasonably to avoid excessive anxiety and nervousness. Relax your mind, pay attention to your diet, stay away from tobacco and alcohol, exercise appropriately, improve immunity, and go to the hospital for regular check-ups to reduce the likelihood of **.