Cristiano Ronaldo s juggling skills, Ronaldo s classic dribbling skills?

Cristiano Ronaldo's technical essentials:

1 Instep ball with both feet: Swing your feet forward and upward, hit the ball with the instep of your foot, fix the ankle joint when hitting the ball, and hit the lower part of the ball. You can hit the ball with both feet alternately, or you can support the ball with one foot and hit the ball continuously with the other foot. Hit the ball with even force so that the ball is always controlled around the body.

2 Bouncing the ball with the inside and outside of the feet: Raise the leg and bend the knee, swing up with the inside or outside of the foot, hit the lower part of the ball, and alternately hit the ball with the inside or outside of the foot.

3 Thigh juggling: Raise the leg and bend the knee, use the middle and front part of the thigh to hit the lower part of the ball upward, the two legs can alternate the ball, or you can use one foot as a support, and use the other thigh to hit the ball continuously.

4 Head Bouncing: Spread your feet open, bend your knees slightly, and use your forehead to push the lower part of the ball continuously. When topping the ball, keep your eyes on the ball and open your arms naturally to maintain your balance.

5. Continuous juggling of each part: According to the above single juggling technical action essentials, use each part to cooperate with continuous juggling, and the more parts that are cooperated, the greater the difficulty. The parts of the ball are the instep, the inside of the foot, the outside of the foot, the thigh, the head, the chest, the shoulders, etc.

This kind of action can be done by many football players, amateur and skillful, but Xiao Xiaoluo is tall and has long legs, and he is more familiar with the ball, and he is very chic to do!

The point of action is that the moment your foot touches the ball, quickly lift your foot to exceed the speed of the ball's rise, and then bypass the attention to start lifting your leg as soon as you touch the ball, rather than waiting for the ball to rise up before making a move.

This is very demanding on your iliopsoas, quadriceps, glutes and other muscles, and the coordination of movements is also high.

Practice more.

That's his signature move, the left foot and the right foot quickly spare the ball one lap, and then look at the timing to start Personally, I like Ronaldo.

The inner action is called cycling

1.Marseille maneuver.

A flamboyant and practical personal escape technique is to turn away from a defender with two 180-degree rotations during a forward dribble, and then pass or shoot, or continue to advance with the ball.

2.The ball passes by.

This method mainly uses the defender's attention to focus on the ball and mistakenly believe that it can touch the ball, and when the defender comes out to grab the ball, the dribbler preemptively pushes the ball forward and quickly moves away from the defender; Another - side over to control the ball, the defender is difficult to turn around and chase due to the shift of the center of gravity. If you use the "rubbing" method when pushing the ball and rub the curved ball, it is more conducive to the dribbler to control the ball after passing.

3.The speed is strong.

Many people accuse that after Ronaldo came to Real Madrid, he became a 100-meter athlete who kicked the ball far away and fought with the defenders for speed, instead of the original fancy teenager full of aura, which greatly lacked the beauty of the original football. But it's really fast.

Learn a little bit of passing skills every day, have you learned it today?

His technique, his speed, his awareness are all good, and he should have been better if he had cooperated more.

Not at the moment, the current Ronaldo is becoming less and less than good compared to the Manchester United period.

Touch the ball with the inside of your foot, exert force in your lower calf, and hit the ball in the middle and lower part of the ball. If you practice a lot, you'll find that the ball's trajectory goes up first and then goes down.

Position: Position in a straight line, with the ball in a straight line with the goal, and the kicker stands about 20 30° from this straight line. Take 6 steps back. This is the most comfortable when it comes to running in 4 steps (beginners can run shorter, depending on the person).

Run-up: slower speed (**Ronaldo, Juninho, Pirlo's running characteristics can be found, all 3 people like to run with tiptoe jogging), the right leg exerts force, and the 4th step after the run-up is out of the foot (right foot kick, left foot kick is the opposite).

Support legs: Be sure to be steady, about one foot width away from the ball Support leg position.

Touching the ball: Use the calf to generate power, and when touching the ball, the calf is sent in the direction of the ball (the so-called lift), but not too high. Precautions for lifting after touching the ball:

1: You can usually practice calf strength more. Use your calves to kick a beautiful elevator ball.

2: The point of contact must be down at the center of the ball, otherwise the ball will spin.

3: The direction of the ball should be the same as the direction in which the ball flies out, and it should be in front of you.

4: The running distance should not be too far, and a closer touch can be more accurate.

5: Don't be aggressive, your body should be relaxed.

6: Practice hard and persevere.

The middle of the ball is drawn by the thigh to drive the calf, and the ball is not rotated, if you feel the abdominal muscles tense when shooting, it is basically successful, but the leg strength must be enough.