How to overcome spring hardship effectively and healthily in the third year of high school

I'm also a person who often gets sleepy, but if I really don't find a way to do it, don't take it to heart, it's normal. When I find a way, I'll tell people who are sleepy.

There was a time when I was concerned about the quality of my sleep, and I got dizzy. Some people said that it was because of the bad sleeping position, so I changed the sleeping position and ended up not falling asleep much all night.

Now, I don't take it to heart and try to relax when I sleep.

Hopefully, these will be good for you – understand your feelings.

Go to bed at 0 6 o'clock every day, let the body get used to it, soak your feet before going to bed, light a lavender aromatherapy lamp is also good, I came over like that, there are few healthy in the third year of high school, only Xi is not used to it, at that time I had a nosebleed for more than a month, and then I got used to it, come on, I wish you success.

It's a sophomore in high school. There's a way to tell the couple.

It's easy to use even in the third year of high school.

Thank you. I've got a way to tell you.

There's a show in your place.

You buy green apple flavored ones.

Super effective.

The method of untying the sedan car to solve the spring difficulty is as follows:

1. After getting up in the morning, you can go to exercise to get rid of drowsiness;

2. You can drink some flower tea during the day, such as jasmine tea, chrysanthemum tea, rose tea, etc.;

3. You can also take a cold water face when you are sleepy in spring, or go out to breathe fresh air;

4. You can buy a bottle of wind oil essence and rub it on the temples or the philtrum.

As the saying goes: "Spring is sleepy and autumn is lacking". When spring arrives, especially in the afternoon, people are particularly prone to sleepiness.

For many students, "spring sleepiness" is a distressing thing: in the first class in the afternoon, the eyelids fight desperately, pinch their arms hard, and apply carminative oil on their temples, but it is still useless.

"Spring sleepiness" is a normal phenomenon.

Experts pointed out that "spring sleepiness" is not a disease, nor is it a lack of sleep, but a physiological phenomenon that occurs in the body's physiology with natural climate change, and is the result of seasonal changes.

Ways to deal with "spring sleepiness".

1. The rhythm of life should be regular: students should grasp the rhythm of life, do not stay up all night to study on impulse, go to bed early and late, and develop regular living habits. Practice has proved that making appropriate adjustments to the living habits in winter so that the body can gradually adapt to the climate of spring is the key to relieving the "spring sleepiness".

For example, in winter, the door is usually closed to keep warm, and in the spring, the door is often opened to allow the air to flow smoothly; In winter, there are many indoor activities, and in spring, outdoor activities should be increased and the amount of exercise should be increased appropriately; It is also necessary to ensure a certain amount of sleep, enough sleep can help eliminate fatigue.

2. Dietary regulation: Modern medical research believes that "spring sleepiness" is related to the lack of protein in the human body, the body is in a partial acid environment and insufficient vitamin intake, so attention should be paid to increasing protein intake during "spring sleepiness", and appropriately increasing fish, eggs, milk, soy products, pork liver, chicken, peanuts, etc. Also pay attention to eating more alkaline foods to neutralize acidic products in the body.

Vegetables contain more alkali, and eating more is very ideal for alleviating "spring sleepiness". In addition, it is necessary to increase the intake of vitamins and eat more vitamin-rich foods and vegetables.

Nutrition experts also make the following recommendations:

Don't eat too much at three meals a day, otherwise your stomach will be overtly distended and you will be sleepy.

Many students do not like to eat breakfast, which causes the brain to lack sugar supply, difficulty concentrating, and drowsiness. In fact, a glass of milk with a few slices of bread for breakfast is a good choice.

Zinc deficiency can affect concentration, and seafood such as seaweed and kelp are rich in zinc and should be eaten 1-2 times a week.

Students should pay attention to the supplementation of 3A type of brain nutrition. 3A is DHA, EPA, DPA, they are special brain nutrients that are difficult to ingest in people's daily diet, are the main components of the brain, are recognized by the world as the "smart driving force", and are the real brain nutrition! After taking it, it can quickly supplement the mental energy consumption caused by heavy review and preparation, accelerate the blood circulation of the brain, and prevent the "spring sleepiness" phenomenon that is common among most students.

Analysis:

Guidance: In addition, greasy food can make people feel tired and depressed, which will aggravate the phenomenon of "spring sleepiness" to a certain extent, so the diet should be light and eat more fresh fruits and vegetables. Office workers, pay attention to adjust the indoor temperature, add some colorful and vibrant ornaments and flowers in the room, or listen to some beautiful and bright tunes, motivating and inspiring ** or songs and other methods to drive away sleepiness and cheer up. Have a great spring!

1.Sleepiness in class may be related to the amount of running exercise. A jog or walk is good as well.

2.The midday break is too short and should be at least 1 hour.

3.Impatient? Don't be too demanding, and set goals based on your reality.

4.Don't be distracted, concentrate on studying.

Lifestyle is the biggest reason, and now the study is relatively tight, but the body of students is in the stage of development, and there is a general lack of sleep, so it will lead to sleepiness.

I have also faced the same confusion, read a lot of books, and now come to the conclusion that I believe that I already have, the heart of gratitude every day, and the calm mind can give birth to wisdom, and all the things you want are attracted to you.

The third year of high school is a race against time, but many senior students will be troubled by the difficulty of class. Next, I will tell you what to do if you are sleepy in the third year of high school, I hope it will help you.

Why do high school juniors get sleepy.

The study arrangement is not scientific.

Improper work and rest time for senior high school students, such as studying for too long and lacking proper rest; The arrangement of learning materials is unreasonable, and senior high school students learn one subject in one way for a long time, and do the same type of test questions for a long time.

Irregular work and rest.

For example, if you sleep a lot during the day and work overtime at night, your mind is in an excited and active state when you don't take exams, but you are confused when you should use your brain. Another example is that when you should sleep lazily during morning exercises, and when you should be exercising, you hide in the classroom, and your physical fitness declines, and you can't lift your spirits when you should study, and you can't sleep when you should sleep. All of these are the reasons why students in the third year of high school are tired and sleepy.

Lack of interest in learning.

Because the junior high school students are partial to the subject or the long-term results are not satisfactory, they are not interested in some subjects or some teachers or a certain teaching method, and they do not get into it, but they are forced by the situation of the third year of high school and have to learn, so they force themselves to learn, and after a long time, they will be tired and tired, dizzy and sleepy, and their attention will be scattered, which will seriously affect their learning efficiency.

I recommend: How to stay up late at night in the third year of high school without being sleepy Small ways to stay up late and be sleepy and refreshing.

A small way to prevent sleepiness in the third year of high school.

Go to bed early at night. Going to bed early at night is the first step for senior high school students to overcome sleepiness. Some schools will arrange evening self-study after school, and some will go home to write homework, but the homework of each subject has a little bit to add up to a lot, often to write to the point or even later, and the next day has to get up at 6 o'clock, for a long time, high school students are easy to be physically and mentally exhausted, can not concentrate on doing things, it is almost impossible to go to bed early at night, under such conditions, only to improve the efficiency of writing homework can go to bed a little earlier than usual.

Senior high school students can first pick the homework of important courses to write first, the topics that will not be left first, and then write the homework of other courses in order, the same will not be kept first do not die, the last time is not particularly late to study the topic that will not be done, and the rest of the next morning to discuss with classmates, there are many people, do not die at home at night because the teacher said that the homework must be done and brought back to school and is not allowed to be discussed, this is unscientific, to be flexible.

Refreshment drinks. In order to overcome the difficulty of being sleepy and dozing off in class, high school students need to rely on some refreshing drinks at the beginning. Coffee and tea are more common refreshing drinks, or eat some cool candy and rub a little cooling oil on the temples (it is not advisable to use wind oil essence to affect others too much).

Cultivate interest. Interest is a good teacher, this sentence is very reasonable. If a senior high school student is interested in a certain subject, he will naturally be sleepy and doze off.

High school students also tend to enjoy a certain subject because of the teacher's personal charisma. It is recommended that senior high school students discover the shining points of teachers, and parents can also help students find interesting materials for certain courses to help students cultivate their interests, so that they can slowly quit sleepiness and dozing off in class.