From the perspective of traditional Chinese medicine and health preservation, how to recuperate from

Pork spleen jujube rice porridge is very effective in replenishing Zhongqi, pig spleen can strengthen the spleen and stomach, and help digestion; Jujube and stomach nourish the spleen, nourish qi and calm the middle: japonica rice replenishes stomach qi and fills the stomach. Co-cooked porridge has the best health care effect on body emaciation, abdominal distention, loss of appetite, fatigue and fatigue caused by stomach prolapse.

The so-called lack of Zhongqi is actually a low lung capacity, and the breath is not fully utilized. Long-term continuous aerobic exercise can effectively improve lung capacity, such as swimming, running, mountain climbing, etc. At home, you can practice the method with the breath of vocal music.

Slowly blow the balloon in one breath until there is pain in the abdominal cavity and then stop, and practice with a balloon that cannot be blown full in one breath.

Be sure to avoid spicy foods, so as not to increase the burden on the stomach and increase the energy consumed by liver detoxification. Do not eat more vegetables such as white radish, cabbage, yellow sprouts, cabbage, and fruits such as watermelon and mangosteen, so as not to eat them and break their gas. Because raw and cold food will reduce gastrointestinal peristalsis and make muscles weak, eating too much will cause indigestion and cause bloating.

Insufficient Zhongqi will lead to weakness of the spleen and stomach function, abnormal transportation, and affect the digestion and absorption of food. Fatigue, shortness of breath, fatigue, sweating, lack of food, abdominal distention, speech weakness, lack of energy, symptoms such as fatness, tooth marks on the tongue, and other symptoms in severe cases. On the contrary, those with sufficient central qi have strong stomach function, normal digestion and absorption functions, and sufficient nutrients such as qi and blood for metamorphosis.

If you have symptoms of insufficient central qi, you may wish to try the scientific dietary prescription of traditional Chinese medicine to regulate the deficiency of central qi.

In order to facilitate patients to take it, there are also similar Chinese patent medicines on the market, such as Buzhong Yiqi Pills, Ginseng Spleen Strengthening Pills, etc. The tonifying and invigorating qi soup comes from the famous Li Dongyuan's "Treatise on the Spleen and Stomach", which has the effect of tonifying the spleen and invigorating qi and raising yang. Astragalus membranaceus in the formula is known as the "king of qi-tonifying medicines", which has the effect of tonifying and nourishing qi, consolidating the surface and raising yang, and can improve symptoms such as fatigue and loss of appetite caused by qi deficiency.

Codonopsis, atractylodes, and licorice can invigorate qi and strengthen the spleen, tangerine peel can regulate qi and awaken the spleen, and cimicifuga and bupleurum can raise yang.

Eat nutritious things and eat more protein. All seeds are very nutritious, such as eggs, nuts, cereals. Eat at least one hard-boiled egg a day.

Nowadays, most people have high blood pressure, high blood lipids, and high blood sugar, but they eat too well, so health articles advocate that people eat more vegetarian and eat whole grains. It should be noted that this is very unsuitable for people like us who are not full of energy, we just want to eat more meat and eat more animal protein! Fruits and vegetables should be eaten in moderation.

My own experience is that the beef soup is really good, beef + angelica, beef + carrots, pure beef, you can adjust the side ingredients according to your different states and seasons. It's best not to put salt, don't put any seasonings, just drink soup is good, and you can eat meat.

In fact, it is still necessary to keep exercising: the ideal choice is swimming, because it exercises the muscles of the whole body, exercises the lungs, strengthens blood circulation and stimulates metabolism. Rest when you can, save some energy and don't move when you can stand, don't stand when you can sit, and don't insist on sitting when you can lie down.

Let the vultures recover as soon as possible.

Ingredients for pork belly astragalus soup: 1 pork belly, 200 grams of astragalus, 30 grams of tangerine peel. Method:

Remove the fat film of the pork belly, wash it, wrap the astragalus and tangerine peel with gauze and put it into the pork belly, tie the twine tightly, add water and simmer until the pork belly is cooked, then add an appropriate amount of condiments, drink the soup while the belly is hot, and eat it in 4 times and 2 days. 5 pork belly for a course of treatment. Efficacy:

Pork belly astragalus soup can replenish the middle qi, strengthen the spleen and stomach, stagnate qi, relieve pain, and is quite effective for the lack of middle qi and the prolapse of the stomach with weak spleen and stomach.

The diet should be light, you can eat more fruits and vegetables, you can also eat some soy products appropriately, you can drink more milk, do not eat overnight meals, and drink more hot water.

Don't drink cold drinks, don't drink strong tea and coffee, don't smoke and drink, eat more light food, eat some foods that are easy to digest and absorb, and don't overeat.

Table of Contents: Chapter 1: Old Chinese Medicine Doctor Teaches You How to See Blood Qi from the Body Chapter 2:

How to recuperate from a woman's lack of blood and qi Chapter 3: Six Secret Recipes of Traditional Chinese Medicine Folk Blood Nourishing Diet Editor's note: Blood qi is a concept in traditional Chinese medicine, that is, a kind of power to maintain life.

How to recuperate from the lack of qi and blood in the human body? What are the foods that nourish the blood? Old Chinese medicine teaches you how to see blood and qi from the body When it comes to qi and blood, most people think it is a very mysterious thing.

Traditional Chinese medicine believes that the standard of a person's health is the abundance of qi and blood. The organs of the human body are just like people, they have enough to eat and work hard. And blood is the "rice" of the organs.

1. Look at the eyes Look at the eyes is actually to see the color of the whites of the eyes, as the saying goes, "people are old and yellow", in fact, it means that the color of the whites of the eyes becomes cloudy, yellow, and bloodshot, which indicates that you are not enough qi and blood. The eyes can be opened wide at any time, indicating that there is sufficient qi and blood; On the contrary, large eye bags, dry eyes, and heavy eyelids all indicate a lack of qi and blood. >>2. Look** **White is pink, shiny, elastic, wrinkle-free, and spotless, which means that there is sufficient qi and blood.

On the contrary, rough, dull, dull, yellow, white, blue, red, and long spots all represent poor physical condition and lack of qi and blood. 3. Look at the hair The hair is black, thick, and supple, which means that there is sufficient qi and blood, and dry hair, hair loss, yellow, white, and split ends are all insufficient qi and blood. 4. Look at the ears Nowadays, people's physical fitness is getting worse and worse.

If you don't believe it, if you look closely, the ears are smaller, they look stiffer and stiffer, and the shape looks a little deformed. Even children and young people rarely see round, fat, full ears. However, these big ears are common among the elderly, which shows that the physical fitness of people in the past is significantly stronger than that of modern people.

Children look at the shape of the ears, and adults mainly look at the acquired situation in addition to the form, mainly looking at the color, whether there are spots, and whether there is pain. If it is pale pink, shiny, spotless, wrinkle-free, and plump, it means that there is sufficient qi and blood. And dull and dull means that the qi and blood have declined.

Insufficient qi and blood can be used traditional Chinese medicine, edible Sanhong red sand powder, containing red dates, red beans, red rice to supplement qi and blood, not easy to get angry, suitable for women to eat for a long time.

There are medicines, and the tonifying and nourishing qi pills are to replenish the middle qi.

If you feel that there is some effect, you have to continue to eat for a while, Chinese medicine is to regulate your physique, and the disease is like a thread, this is not a few days to be adjusted, it needs to last for a period of time, at least a month. If it's not too heavy, it might take 20 days, and if it's heavy, it might take a few months.

Generally, the medicinal power of decoction is better than that of pills, and it is best to drink decoction. I don't know if you have astragalus in your prescription, you may need to add some herbs that are angry, such as adding more astragalus may be better.

Lack of Zhongqi in traditional Chinese medicine is mostly caused by congenital weakness, irregular diet and rest, overwork, long-term illness and chronic diseases. Deficiency of Zhongqi can be dealt with by taking some Chinese patent medicines**, such as Buzhong Yiqi Pills, Buqi Shengjie Pills, etc.; You can also take some traditional Chinese medicine that nourishes the body and strengthens the spleen and stomach. In addition, you can eat more foods that contain protein and vitamins in your diet.

If you have any questions, you can come to the Chinese Academy of Sciences for treatment, address the intersection of Sixian Road, Shapingba University Town.

This symptom is both internal and external. The appearance is mostly caused by long-term fatigue, atrophy, malnutrition and poor blood circulation of the external muscles of the chest. The solution can be to do 10 minutes of chest expansion exercises every morning. Eat more fish and beef. Chickens and ducks eat less, avoid alcohol. (Wine can dissipate gas).

The internal alveoli are weak, and more protein is consumed.

Every day, 9 grams of wheat and 6 grams of ginseng are used to decoction into a soup, and this soup is used to take 2 times the dosage of the Chinese patent medicine "Buzhong Yiqi Pill". It can be effective after 30 days. Pure taking this pill is weak and difficult to effect!

This time, I was short of breath, I couldn't lift my breath, and I got angry before I inhaled hard, will being angry cause a lack of middle breath? What causes this disease? You are caused by liver stagnation and qi stagnation It is recommended that the Chinese patent medicine Xiaoyao Pill and Qizhi Xiangfu Pill can be regulated, you are not deficient in Zhongqi, so you can't make up for it.

Many friends are puzzled about what are the manifestations of lack of qi, which is often manifested as being prone to colds in autumn and winter, weak speech, frequent hair loss, dryness, etc., today I will share a few actions for you, which can effectively improve the lack of qi.