How to treat Zhongqi deficiency? What to do if you don t have enough qi

Lack of Zhongqi is closely related to the weakness of the spleen and stomach, so:

1. Diet and sleep: because of "cold and stomach and yang", the diet should be light, avoid greasy and spicy, and drink less or no alcohol; Eat less cold foods, such as oranges; Maintain enough sleep every day, not stay up all night, second, moderate exercise: regular long-term exercise can enhance physical fitness.

3. Traditional Chinese Medicine**: It is recommended to use "Buzhong Yiqi Soup". - One of the advantages of Chinese medicine compared to Western medicine is that Chinese medicine does not have ***, so you don't have to worry.

The most ideal choice is swimming, which can exercise the muscles of the whole body, exercise the lungs, strengthen blood circulation and promote metabolism. Rest when you can, save some energy and don't move when you can stand, don't stand when you can sit, and don't insist on sitting when you can lie down.

Let the vultures recover as soon as possible. Avoid spicy food: so as not to increase the burden on the stomach and increase the energy consumed by liver detoxification.

Do not eat more vegetables such as white radish, cabbage, yellow sprouts, cabbage, and fruits such as watermelon and mangosteen, so as not to break the gas.

The following symptoms are hypochia: yellow complexion, pale or dull lips, loss of appetite, abdominal distension after eating, dizziness, low voice, shortness of breath, fatigue, and loose stools. If you also have stomach pain, you will feel pain and like to press, your tongue will be tender and thick, and your pulse will be weak, you can take Buzhong Yiqi Pills.

In view of the fact that you still have old troubles, the symptoms of irritability should belong to the deficiency of the heart and spleen, so it is not enough to simply nourish the central qi, it is recommended that you take ginseng gui spleen pills, which have the effect of nourishing qi and blood, strengthening the spleen and nourishing the heart.

Your symptoms should be heart and spleen deficiency rather than just lack of Zhongqi, upset should not use Buzhong Yiqi pills, should use Gui Spleen Pills. Double the dose according to the instructions, and it will generally get better in half a month!

Condition analysis: Hello, according to the situation described, you can use Chinese patent medicines such as Buzhong Yiqi Pills and Ginseng Spleen Strengthening Pills**, and usually pay attention to avoid eating raw and cold food.

Guidance: In this case, you can also properly strengthen exercise, which can effectively enhance physical fitness, and you need to pay attention to avoiding drinking green tea as much as possible.

Fatigue, drowsiness, and listlessness are often related to lack of temper; Old annoyance, poor mood is related to poor liver qi. It's not that there is a lack of energy.

Most of the symptoms of qi deficiency such as lack of food and sluggishness, loose stools, diarrhea, etc., or accompanied by sagging of central qi, organ prolapse, and tonifying the main body of qi soup.

Insufficient spleen can strengthen the spleen and invigorate the qi**, Shenling Atractylodes scatters the main one; The liver qi is not sparse, and the liver can be dispersed.

Are you the kind of person who feels bored and the doctor thinks he is not sick? If so, take the tonic qi pills.

If these symptoms are only about 1 week.

It is possible to consider not using ** for the time being, as emotional and mental stress and irregular rest can also contribute to these stressful health states.

Symptoms last 3-4 weeks.

May be considered**.

Your current symptoms are similar to a lack of yang energy, and your heart is on fire.

Go to see a Chinese doctor, drink yam rice porridge, usually eat a few dates but don't overdo it, and now it is to adjust the spleen and stomach.

Lack of middle qi means that the qi of the spleen and stomach is weak and the movement is dereliction of duty. It is manifested as loss of appetite, bloating after eating, pale complexion, dizziness and fatigue, qi deficiency and fatigue, stomach pain, loose stools, etc.

Go to see a Chinese doctor, eat some important conditioning and conditioning, and exercise properly.

Fatigue, sleepiness, listlessness, irritability, irritability. The above cannot be casually said to be a deficiency of Zhongqi, whether there is a deficiency of kidney (yin).

Lack of Zhongqi refers to the deficiency of Zongqi. That is, the qi of the spleen and stomach is weak, and the movement is dereliction of duty. Symptoms include yellow and sparse complexion, pale or dull lips, loss of appetite, post-food bloating, dizziness, low voice, shortness of breath, fatigue, and loose stools. If there is also stomach pain, it hurts and likes to press, the tongue is tender and thick, and the pulse is weak.

Hello. You may be suffering from:

Coronary heart disease. It is recommended that you go to the hospital for a check-up.

Doing it**.

Qi Foot: Qi refers to the spleen and stomach, qi and qi and qi and weakness of the spleen and stomach, causing functional decline, transportation force, energy and essence infusion, and qi loss, showing appetite, food bloating, pale complexion, dizziness, fatigue, qi deficiency and weakness, stomach pain, happy pressing, loose stools, etc.

The deficiency of Zhongqi can be solved by Chinese patent medicine: Buzhong Yiqi Pill, and for those with qi deficiency and constitution, they can be recuperated by diet. Generally speaking, you should choose foods that replenish qi, such as millet, japonica rice, glutinous rice, wheat, lentils, cauliflower, carrots, shiitake mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit, pork belly, chicken, eggs, silver carp, yellow croaker, flounder, etc.

These foods have a good effect of strengthening the spleen and invigorating qi, but the amount of food should not be too much, and the meal should be eaten according to your specific situation, or it can be combined with medicinal diet, and the effect will be better. 1. Jinsha corn porridge 80 grams of corn kernels, 40 grams of glutinous rice, 40 grams of brown sugar (corn and glutinous rice should be soaked in water for 2 hours), add an appropriate amount of water, boil over high heat, and then cook over low heat until soft, add sugar and cook for 5 minutes. Because corn contains antioxidants and other ingredients that are beneficial to human health, this porridge is good for people with qi deficiency and weak body.

2. Yam longan porridge 100 grams of yam, 15 grams of longan meat, 3 lychee meat, 3 grams of schisandra, and an appropriate amount of sugar. Peel the yam and cut it into thin slices. Boil the yam slices, longan, lychee meat, and schisandra together, and add sugar after cooking.

This porridge can replenish the middle and invigorate qi, benefit the lungs and strengthen the essence, strengthen the muscles and bones, and grow muscles. Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency. 3. Poria porridge 100 grams of japonica rice, 30 grams of minced poria cocos, boiled porridge.

Poria porridge has the effect of strengthening the spleen and calming the nerves, which can improve the body's immune function. 4. Ginseng jujube porridge 6 grams of ginseng, 5 jujubes, 60 grams of rice and water to boil into porridge. When making, the jujube should be boiled with ginseng by removing the core (in case of accidents caused by accidental swallowing when eating).

Regular consumption of this porridge can replenish the middle and invigorate the qi, especially suitable for spleen and stomach deficiency diseases, is a good medicinal diet... Avoid eating or eating less: buckwheat, grapefruit, mandarin orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard greens, shallot, Junda cabbage, sand kernels, chrysanthemums, tea, tobacco and alcohol.

Corresponding meals: Huaishan lily lotus seed soup; Simmered pigeon with ginseng; spiced beef; peanuts, rice and jujube roasted pig's trotters;

Spend more outdoor activities and add protein-high foods. Improves immunity. Buzhong Yiqi Pill is the best prescription for ** deficiency of Zhongqi.

It has something to do with your living environment. It's too much pressure to study. It is recommended that in addition to studying, appropriate exercise will relax your nervous mood, which will be of great help to you.

I have also experienced the high school entrance examination, and I can understand your feelings and moods. Don't worry too much.