It is important to distinguish which are qi replenishing foods and which are qi breaking foods

Of course, there is a difference, the phase of replenishing qi and benefiting qi is almost the same, which refers to the ** for qi deficiency, while the sharp weapon is for the ** qi is not smooth, and the qi is for qi stagnation.

Summary. Hawthorn is rich in flavonoids, vitamin C, carotene and other anti-cancer substances, which play a role in enhancing the body's immunity, but eating too much will hurt people's qi, and it is recorded in ancient medical books: "Hawthorn is broken, and it is not advisable to eat more."

Eat too much and consume gas, damage your teeth. "Hawthorn is a product that breaks qi and removes stagnation, and it is not suitable for people who have a weak spleen and stomach or are taking ginseng and other qi-tonifying medicines. Children are in the period of tooth replacement, if they eat a large amount frequently, it is not conducive to the growth of teeth and affects appetite.

What are the foods that break the air.

Hawthorn strengthens the spleen and appetizes, has the effect of digestion, can increase appetite, help digestion, and is rich in flavonoids, vitamin C, carotene and other anti-cancer substances quietly search, play a role in enhancing the body's immunity, but eating too much will hurt people's qi, there is a record in the ancient medical books: "Hawthorn is pure and leaky, and it is not suitable to eat more." Eat too much and consume gas, damage your teeth.

Shanqi hawthorn is a product that breaks qi and removes stagnation, and it is not suitable for people who have a weak spleen and stomach or are taking ginseng and other qi-tonifying medicines. Children are in the period of tooth replacement, if they eat a large amount frequently, it is not conducive to the growth of teeth and affects appetite.

The more common ones are hawthorn, bergamot, betel nut, garlic, radish, kohlrabi, pepper, mint, etc

They all know that friends who work in psychological work are often dizzy, palpitations, pallor and sweaty adverse symptoms, in fact, this is not a particularly serious symptom of the disease. Traditional Chinese medicine believes that it causes qi deficiency, and the gas comes from the congenital lack of congenital, and the spleen and stomach do not work. It is not sick, and the old body is outdated, it is excessive, which requires inert gas.

Not actually necessary.

1. Red rice. Red rice is rich in starch and vegetable protein, which can maintain the body's normal body temperature and replenish consumption, which is also rich in nutrients, especially iron, qi and qi and prevent anemia. Millet enters the spleen, stomach, kidneys, spleen and stomach effects, especially those with spleen and stomach, and is often used as a nourishing food for women.

2. Potatoes.

In some commonly used vegetables, potatoes have the function of supplementing gas, because of the many benefits for the human body, potatoes are also known as "ground fruits". As one of the "Four Mountains", mushrooms are one of the blood deficient and often weak people. Tomatoes are also one of the ten pneumatic gases in food.

Tomatoes contain fruit acids, which not only reduce cholesterol levels, but also benefit hyperlipidemia.

3. Yam. Yam can be made for lungs, spleen, kidneys, suitable for people who are suitable for various constitutions. It is not hot, the taste is peaceful, after eating, do not worry about groin, constipation and other chestnut taste Gansu, have spleen, kidneys and strong gluten, anti-aging, etc.

4. Chestnut. Chestnuts have a sweet taste and have the effects of strengthening the spleen, tonifying the kidneys, strengthening muscles, and anti-aging. Rich in polysaturated fatty acids, vitamins, minerals and chestnuts contained in chestnuts, it may reduce the risk of high blood pressure and coronary heart disease.

Chestnuts are high in calcium, and it is an excellent calcium food, which is effective in preventing osteoporosis.

We often eat some porridge or vegetables and fruits that are very helpful for our stomach, these seven household products of these inert gases, everyone has to cook red rice. Also make reasonable meals, usually sweet potatoes do not eat too much, eating well is good for the body and mind.

Foods such as yams, shiitake mushrooms, tomatoes, millet, etc. The yam tuber is a commonly used traditional Chinese medicine "Huai Yam", which is rich in starch and can be used as a vegetable; The medicine can replenish the loss of the spleen and stomach, treat qi deficiency and weakness, indigestion, spermatozoa, enuresis and nameless swelling and poison. Shiitake mushroom meat is thick and delicate, delicious, unique aroma, rich in nutrition, is a kind of food and medicine homology, with high nutritional, medicinal and health care value.

Yam: nourishes yin and lungs, invigorates qi and spleen, and strengthens the kidneys and essence. It is used for weak spleen, poor appetite, chronic diarrhea.

Millet: nourishes the spleen and stomach, strengthens the kidneys and tendons, invigorates blood and stops bleeding. It is used for spleen qi deficiency, reduced diet, nausea, chronic diarrhea.

Jujube: nourishes the spleen and stomach, nourishes the blood, calms the heart and calms the nerves. It is used for weakness of the spleen and stomach, reduced diet, loose stools, fatigue and weakness.

Chicken: Nourish the spleen and invigorate qi, replenish essence and fill the marrow. It is used for weakness of the spleen and stomach, general fatigue, poor eating, and chronic diarrhea.

Yam: It is known as the "food of the gods". The "Compendium of Materia Medica" says:

Yam is good for kidney qi, strengthens the spleen and stomach, stops diarrhea and dysentery, dissolves phlegm and salivation, and moistens the fur. "Yam can nourish the lungs, spleen and kidneys, and is suitable for people of all physiques. It is neither hot nor dry, and has a peaceful taste, so you don't have to worry about bloating, constipation and other troubles after eating.

Millet: Millet enters the spleen, stomach and kidney meridians, and has the effect of strengthening the spleen and stomach, especially suitable for people with weak spleen and stomach, and is often used as a nourishing food for women after childbirth. Studies have shown that the content of vitamin B1 and inorganic salts in millet is significantly higher than that in rice.

After the millet porridge is boiled and placed for a while, the top layer of the porridge will condense a layer of membrane, which is the "porridge oil", which has the effect of protecting the gastric mucosa and preventing and treating gastroduodenal ulcers.

Chestnut. Chestnut has a sweet and warm taste, and has the effects of strengthening the spleen and invigorating qi, tonifying the kidney and strengthening tendons, and anti-aging. Chestnut contains polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension and coronary heart disease.

Chestnut has a high calcium content, which is an excellent calcium supplement food and has a good effect on the prevention and treatment of osteoporosis.

Foods that break the air are: greens, radish, cucumber, cauliflower, celery, winter melon, loofah, mushroom, Chinese cabbage, broccoli, callus white, kumquat, hawthorn, cinnamon, star anise, etc.

Soy products, soybeans, edamame, red beans, black beans, coffee beans, sesame seeds, black wood succulents, shiitake mushrooms, tomatoes, carrots, watermelons, etc.

Qi-replenishing foods: ginseng, codonopsis, astragalus, atractylodes, yam.

Those with a yin deficiency physique.

You should eat more foods that replenish yin, such as sesame seeds, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, tofu, fish and other light foods, while spicy foods such as green onions, ginger, garlic and peppers should be eaten less.

Those with a constitution with qi deficiency.

In the diet, we should pay attention to replenishing qi, the medicinal diet "ginseng lotus broth" can be eaten often, japonica rice, glutinous rice, millet, yellow rice, barley, yam, jujube, these have the effect of replenishing qi, should eat more.

Those with a blood-deficient physique.

Eat more mulberries, lychees, pine nuts, black fungus, soft-shelled turtles, sheep liver, sea cucumbers and other foods, because these foods have the effect of nourishing and nourishing blood.

Yang deficiency physique.

You should eat more warm and sunny foods, such as mutton, dog meat, venison, etc. Warm Yang foods help to replenish Yang.

Yang Sheng's physique.

Spicy and dry foods, such as chili, ginger, green onions, garlic, etc., should be avoided, and beef, dog meat, chicken, venison and other warm and sunny foods should be eaten sparingly. You can eat more fruits, vegetables, and bitter gourd, because the wine is hot and hot, so you should quit drinking.

Those with a bloody physique.

Eat more foods that have the effect of removing blood stasis, such as peach kernels, rape, black soybeans, etc.; Wine needs to be drunk for a long time, and vinegar can be eaten more, both of which have the effect of invigorating blood.

Those who have a depressed physique.

You can drink a small amount of alcohol to move your blood and improve your mood, and you should eat more foods that can promote qi, such as bergamot, orange, citrus peel, buckwheat, fennel, citron, ham, etc.

Phlegm and dampness constitution.

You should eat more foods that have the ability to strengthen the spleen and dampness, dissolve phlegm and remove phlegm, such as white radish, seaweed, jellyfish, onions, lentils, ginkgo seeds, red adzuki beans, etc., and should not eat more fatty and sweet products.

Each body type should eat different qi-replenishing foods, but this is only relative, if you blindly eat a certain food, you may overdose on people. Diet should be moderate, and moderation should be stopped.

The five most invigorating foods! It's easy to get angry if you eat too much.

Qi deficiency food: ginseng, codonopsis, beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc.

Potatoes, yams, sweet potatoes, shiitake mushrooms, leeks, glutinous rice, tomatoes, jujubes, etc. can all be used to replenish qi.

Dried longan is the best, soaked in water to drink, and porridge can be cooked.

Qi deficiency mainly refers to lung and spleen qi deficiency, which is clinically manifested as qi deficiency, shortness of breath and low voice, fatigue and weakness, pale complexion, dizziness and sweating, loss of appetite, loose stools, etc.

Ginseng contains a variety of saponins and volatile oils, polysaccharides, vitamins BI, B2, C and other components; It has a good regulatory effect on the nervous system, and there are gonadotropin samples.

The 10 most common qi-replenishing foods:

1. Potatoes. Potatoes are flat and slightly cool, and enter the three meridians of the spleen, stomach and large intestine. Effectively improve the condition of gastrointestinal qi deficiency. In fact, there are many benefits of potatoes, and they are known as "perfect" food.

Eating too much qi-replenishing food will cause chest tightness and bloating, so you can eat some tangerine peel.

2. Yam. Yam nourishes the qi of the lungs and kidneys, and penetrates the qi of heaven and earth. Moreover, it is neither hot nor dry, and the sexual taste is very peaceful, so you don't have to worry about the stagnation of the qi. It is especially suitable for people with qi deficiency.

Because yam has an astringent effect, people who are on fire, have real evil or are constipated should eat less or not eat.

3. Sweet potatoes. Nourish and neutralize blood, warm the stomach and invigorate the body, and invigorate qi and laxative. It is best to have red or purple skin, and the melon pulp is a yellow variety.

Older people are not suitable for eating too much.

Fourth, shiitake mushrooms. Sexual leveling, returning to the liver meridian and stomach meridian, has a conditioning effect on qi and blood deficiency and intolerance to fatigue. Nourishes qi and yin.

Wild shiitake mushrooms mostly grow in humid places on the slopes of mountains, and have a strong defense against moisture, so they also have the function of dispelling dampness.

5. Beef. Refers to the meat of cattle.

Eat less for the elderly, young and those with weak digestion.

6. Loaches. Flat, into the spleen and lungs two meridians. Nourish the body, diuretic and dispel dampness.

7. Rabbit meat. It is suitable for people with weak spleen and stomach and insufficient central qi. Returning to the liver and large intestine meridians, it has the effect of cooling blood and detoxifying.

8. Glutinous rice. Nourish the spleen and stomach, and benefit the lungs. It can gently nourish the body's righteousness.

9. Leeks. into the liver, stomach, and kidney meridians. Raw leeks are spicy and bloody, and cooked are sweet and replenish, which can benefit the liver and disperse stasis. Eating cooked leeks nourishes the liver and kidneys, warms the waist and knees, warms the kidneys and yang, and has the effect of replenishing qi and aphrodisiac.

It is better to eat in winter and spring.

10. Honey. Sexual level, return to the spleen, lungs, and large intestine meridians. Nourishes spleen and lung qi. Passage of the intestines.

Astragalus honey, codonopsis honey, and wolfberry honey have a better effect on qi tonics.