What are the foods that are ventilated and what are the foods that can help with ventilation

Clove tea can warm the stomach and cure stomach problems. Changbai Mountain Xijian clove tea has good quality and obvious effect. Clove tea has digestive benefits and can also clear bad breath problems. Drinking more tea is always good for your health.

1. Aerated foods include hawthorn, white radish, citrus, etc., hawthorn has the effect of appetizing and digesting, can relieve indigestion, and has a good effect on eliminating stomach flatulence. Citrus fruits have a certain effect on bloating caused by qi stagnation or bloating caused by food stagnation, and can be brewed and drunk with citrus decoction water or hot water.

2. Acidic drinks, such as apple cider vinegar and lemonade, can also help digestion, relieve stomach bloating, and help ventilation; You can also eat rice soup, barley porridge, etc., which can have a certain effect on flatulence and exhaust, in addition to food adjustment, you can also help pass gas by increasing appropriate exercise to promote gastrointestinal peristalsis.

In summer, babies fall in love with fire and eat and try to eliminate food accumulation, and drink it three times a week.

There are many kinds of foods for aeration, and eating yogurt, celery, and radish soup can help aerove.

Yogurt is a very common drink in life, this is the formation of fresh milk after fermentation, yogurt contains a large amount of lactic acid, bifidobacteria, when the phenomenon of stomach distension, proper drinking yogurt can not only help regulate intestinal function, but also promote the digestion of food in the intestines, so it can help improve the symptoms of intestinal flatulence.

Some people have stomach distension caused by excessive intake of fatty foods, you can eat celery to help ventilation, celery contains a lot of dietary fiber, can promote the digestion of fatty foods, and can also promote intestinal peristalsis, so it can help improve gas symptoms.

Radish itself has the effect of strengthening the spleen, eliminating appetite and ventilation, and boiling radish into soup to drink when there is stomach distension can effectively eliminate the feeling of abdominal bloating, and will not cause damage to the function of the intestinal system. Radish is long in Shunqi and stomach, and has the effect of clearing heat and eliminating phlegm for those who are depressed and angry, and the green radish has the best curative effect, followed by those with red skin and white heart, and the carrot is ineffective. It is best to eat it raw, and if you have stomach problems, you can make radish soup and drink it.

Roses: When making tea, put a few roses have a smooth effect, those who do not have the habit of drinking tea can make roses alone to drink, or put the fragrant roses in the vase in the living room, and breathe into the fragrance of flowers can also be calm.

Turnip radish is aerated when eaten.

How can we use food to "strengthen the stomach and eliminate food".