It is said that white radish is aerated, so what are the benefits of eating white radish raw?

Eating raw white radish can promote digestion, increase appetite, and can also play a role in clearing heat and dissolving phlegm. However, eating too much can cause diarrhea, so those with weak constitution should be cautious about eating.

There are many effects of white radish, and eating raw white radish has the following effects: first, white radish has a strong ventilation function, and entering the gastrointestinal tract can promote peristalsis of the gastrointestinal tract. The second is to quench thirst:

Wash and peel the white radish and squeeze the juice, add an appropriate amount of rock sugar, which has the effect of quenching thirst. Third, eating raw white radish can also moisten the throat and dry it, making people feel refreshed and comfortable. Fourth, phlegm and cough.

It should be noted that white radish is a spicy food, and people with a discordant spleen and stomach should not eat it raw.

Eating radish raw can help digestion, beauty, ventilation, increase appetite, moisturize the lungs and clear fire. Radish juice has a cough suppressant effect and a strong anti-inflammatory effect. Eating raw spicy ingredients can promote gastric juice secretion, regulate gastrointestinal function, and children can cook and eat.

Both smooth and replenish qi are available. White radish contains protein, fat, and calcium, as well as a large amount of vitamins and minerals such as phosphorus and iron.

White radish is eaten raw to promote digestion, its spicy ingredients can promote gastric juice secretion, adjust gastrointestinal function, and have a strong anti-inflammatory effect; The lignin in radish can increase the activity of macrophages by 2 to 3 times and improve the body's ability to resist diseases.

Cooked food, especially stewed with pork, mutton, etc., can replenish qi and smooth qi.

Smooth.

Stomach distension, indigestion, poor stomach intake, you can pound the juice and drink it raw;

Nausea and vomiting, pantomy of acid water, chronic dysentery, can be chopped honey and chewed;

constipation, can be cooked;

For mouth sores, you can wash your mouth with juice.

There are many types of radishes that people usually eat, the most common ones are white radishes and carrots, carrots are also called carrots, both of which are very nutritious, such as rich in vitamins and dietary fiber.

In addition, carrots are rich in carotene.

Usually you can use white radish boiled water to drink, drinking white radish water has the effect of aeration, the following will teach you the correct method.

How do you boil radish water for aeration?

Slice the radish and cook it for half an hour.

White radish boiled water can relieve cough and phlegm.

Radish has the functions of eliminating food, dissolving phlegm and asthma, clearing heat and smoothing qi, reducing swelling and dissipating stasis. Most young children have a dry throat and sore throat when they have a cold.

Recurrent coughing. Upper respiratory tract infections such as phlegm and vomiting.

Symptom. Eating more crisp, delicious and tender radish is not only appetizing and helps digestion, but also nourishes the throat, dissolves phlegm and smooths qi, and effectively prevents colds. For babies who have been plagued by coughing for several days and have difficulty falling asleep at night, parents can buy a few white radish, and then cut half of the radish into slices every night, boil it in water, and filter out the water with a teacup or small bowl after the radish is cooked, and drink it after it is slightly cold.

Drink it for a few days in the evening, the cough can be reduced, and if you keep drinking, the cough can be cured. In winter, people often have hot and dry phlegm.

Symptoms such as lung discomfort, drinking some of this radish juice has a good nourishing effect on the lungs.

White radish boiled water to suppress cough practice.

1. Choose a white radish, remove the stems and leaves, and wash it. Choose pure white turnips, not green ones.

2. Cut the radish into slices or pieces, as long as you remember not to peel them.

3. In an iron pot, put cold water, boil the cold water, and then put in the cut radish. (Be careful, don't put too much water, generally put about 4 bowls of water, and finally cook until one bowl.) In the end, you only need to drink a bowl. ）

4. Boil with boiling water for more than 15 minutes, and you don't need to put anything when cooking, just boil it in plain water.

5. After boiling, wait for the water to cool a little, put it up, and eat it with the soup and water, mainly to drink the boiled water. It is best to eat radish, and if you don't like it, it doesn't matter if you just drink water and don't eat radish. Drink it once a day before going to bed, and generally drink it for two or three days to achieve significant relief.

The radish slices also become very soft at this time, and if the child is over two years old, you can give the child to chew slowly and eat little by little. Babies up to two years old can drink only this radish water.

Mainly white radish helps digestion and promotes gastrointestinal peristalsis, which is specifically introduced below

1. The indol and enzyme substances contained in white radish can decompose the carcinotherapeutic substance "ammonia nitrite" and inhibit the growth of cancer cells. The amylase can prevent excessive starch, eliminate gastritis and gastric ulcer, and its antioxidant and inhibition of cell aging are also very obvious; It can prevent osteoporosis;

2. Digestion: food accumulation, bloating, indigestion, poor stomach, you can pound the juice and drink; Nausea and vomiting, pan coarse rock vomiting acid water, chronic dysentery, can be chopped and honey decoction, chewed finely, dust stool swallowed; constipation, can be cooked; For mouth sores, you can wash your mouth with juice.

It can be eaten as a fruit, radish is rich in nutrients and contains a lot of vitamin C! Eating it raw can be **, beauty, and anti-cancer! "Eating radish in winter and ginger in summer, and not working for doctors to prescribe medicine, is a common saying spread in northern China.

Radish has a good digestive aid, of course, it is good to eat radish raw, raw eating can play a good role in clearing heat, cooling blood and stopping bleeding, cough and phlegm. The white radish itself is rich in VC and trace element zinc, which can enhance the body's resistance.

<> first of all, let's get to know the types of turnips. Carrots, white radishes and green radishes are common radish varieties in daily life, rich in vitamins, which are very beneficial to human health, and radish and carrot varieties are red in appearance and crisp in taste, but for very good people, I do not advocate you to eat radish raw, because this may cause a great burden on the spleen and stomach. And if you eat radish raw, it is not easy to absorb the nutrients in the radish, and you can't get enough of the human body from the radish occasionally but you can't stand it, and you will have diarrhea after eating, etc., and in fact, for people with a cold stomach, it is good to eat less radish whether you eat raw or cooked radish (fortunately, I don't have a cold stomach, haha.)

But I'm not going to take a raw radish and nibble on it like that, aha). The most watery radish (also called green radish) This radish can be eaten raw, it is okay, boiled soup, stew, cold salad and so on. Moreover, it has less calories and more fiber, which can promote intestinal peristalsis and aid digestion.

As the old saying goes, eating radish in winter and ginger in summer, radish can strengthen the spleen and eliminate food, it is very good to eat in winter, and it is no problem to eat it raw. Radish is known as small ginseng. To sum up, radish is edible, and the taste of radish varies according to the local climate.

Try not to eat radishes in places where there is no frost and no snow, and those who have been frosted and snowed can be eaten, but they should not eat more radishes and eat them raw, which can clear heat and phlegm, eliminate food and swelling. Generally, the outer skin should be peeled off, 50 100 grams at a time. It is best to shred and mix with salt, vinegar and sesame oil, etc., which is crisp and delicious, and is a good accompaniment to meals or snacks.

Treat the guests to the table, the greasy is too big, and a plate of raw dill is made.

Because radish is rich in vitamins, it is good for the body, it can cool and detoxify and replenish energy.

Eating raw radish can play a role in relieving cough and phlegm, clearing heat, strengthening the spleen and stomach, and white radish is rich in vitamin C and trace elements, which can enhance the body's resistance.

White radish is rich in amylase and crude fiber, which has the effect of promoting digestion, increasing appetite, accelerating gastrointestinal peristalsis, and relieving cough and phlegm. But it is best not to choose to eat too much white radish, which is a cold food that can easily cause symptoms of diarrhea.

Choose foods with high dietary fiber content in your diet.

The mustard oil contained in white radish not only helps digestion, but also helps to remove heat from the body, and has the effect of clearing heat, dissolving phlegm, and relieving cough. It can assist a variety of diseases, including colds, and the combination of white radish and pear is the best food for cough.

White radish is rich in vitamin C, which can meet our body's vitamin C needs. The content of dietary fiber in white radish is also quite high, dietary fiber can increase our own satiety, promote the peristalsis of our body's intestines, and help our own laxative

1. White radish promotes human absorption, and white radish is rich in more than 10 kinds of nutrients such as glucose, vitamin C, amylase, crude fiber and inorganic salts. These ingredients are rich in glycation enzymes, which can break down starches and fats in food for the body to fully absorb.

2. White radish promotes digestion, white radish contains mustard oil, amylase and a variety of digestive enzymes, which have the effect of promoting gastrointestinal peristalsis, increasing appetite, inhibiting excessive gastric acid, and helping digestion.

3. White radish is anti-cancer, and modern medicine has also found that white radish also has anti-cancer effects. The lignin of white radish can improve the activity of macrophage phagocytic cells, and also contains an enzyme that can decompose carcinogens nitrosamines, making them lose their carcinogenic effect, so white radish has anti-cancer effect.

4. White radish shengjin quenches thirst, washes and peels the white radish and squeezes the juice, adds an appropriate amount of rock sugar diet, 30 ml each time, 3 times a day, which has the effect of shengjin quenching thirst.

1. Eating raw radish can promote digestion, in addition to helping digestion, it also has a strong anti-inflammatory effect, and its spicy ingredients can promote gastric juice secretion and adjust gastrointestinal function. In addition, white radish juice also has a cough suppressant effect. Pour half a cup of sugar water into a glass bottle, then fill the bottle with shredded white radish, and let it sit overnight to have white radish juice.

2. Of course, it should be reminded that white radish is not suitable for people with weak spleen and stomach, such as loose stools, should be reduced, and it is worth noting that this product should be avoided when taking ginseng tonics, so as not to affect the efficacy.

3. White radish is a common vegetable, which can be eaten raw or cooked, and its taste is slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the effects of promoting digestion, enhancing appetite, speeding up gastrointestinal peristalsis, and relieving cough and phlegm. The theory of traditional Chinese medicine also believes that the taste is sweet and spicy, cool, enters the lung and stomach meridians, and is a good food therapy, which can ** or assist ** a variety of diseases, and the Compendium of Materia Medica calls it "the most beneficial among vegetables".

Therefore, white radish has a certain medicinal value in clinical practice.