What is the nutritional value of white radish? Is it OK to eat it raw? Please, thank you

Nutritional value of white radish:

1. Enhance immunity: inhibiting the growth of cancer cells is of great significance for preventing cancer and fighting cancer.

2. Protect the stomach and intestines: promote the secretion of gastrointestinal juice, so that the stomach and intestines can reach a good condition.

3. Help the absorption of nutrients: the amylase in radish can decompose the starch and fat in the food and make it fully absorbed.

4. Lowering blood lipids: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

5. Anti-cancer and anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and engulf cancer cells. In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amine and have anti-cancer effects.

6. Promote digestion: radish is known as a "natural digestive agent", and the rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit gastric hyperacidity. Helps stomach peristalsis, boosts metabolism, and can also detoxify.

White radish has a higher water content of about 94%, lower calories, and higher content of dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid. White radish contains amylase, which can prevent excessive starch, eliminate gastritis and gastric ulcer, and its antioxidant and inhibition of cell aging are also very obvious. It also prevents osteoporosis and has a strong detoxification function.

Eating raw white radish has the effect of clearing heat, can play a role in lowering blood lipids, which contains high trace elements and dietary fiber, eat some in moderation, can speed up intestinal peristalsis, promote the discharge of toxins in the body.

The medicinal value of white radish White radish is a common vegetable, which can be eaten raw or cooked, and its taste is slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the effects of promoting digestion, enhancing appetite, speeding up gastrointestinal peristalsis, and relieving cough and phlegm. The theory of traditional Chinese medicine also believes that the taste is sweet and spicy, cool, enters the lung and stomach meridians, and is a good food therapy, which can ** or assist ** a variety of diseases, and the Compendium of Materia Medica calls it "the most beneficial among vegetables".

Therefore, white radish has a certain medicinal value in clinical practice. 1. Digestion: food accumulation, abdominal distention, indigestion, poor stomach intake, you can drink raw juice; Nausea and vomiting, pantomy of acid water, chronic dysentery, can be chopped and honey fried and chewed carefully; constipation, can be cooked; For mouth sores, you can wash your mouth with juice.

2. For cough and phlegm in terms of breathing, it is best to chop up honey and fry it carefully; For pharyngitis, tonsillitis, hoarseness, and loss of voice, you can mash the juice and take it with ginger juice; For nosebleeds, you can take raw juice and a little hot wine, or you can pound juice and drip your nose; hemoptysis, cooked with mutton and crucian carp; To prevent colds, you can cook. 3. In the urinary system, all kinds of urinary calculi and poor urination can be used to slice honey for oral administration; All kinds of edema can be taken with a decoction of radish and floating wheat. Fourth, other aspects of beauty, can be cooked; beriberi, decoction outside washing; Detoxification, hangover or gas poisoning, can be used, or leaf decoction juice; Tongli joints, can be boiled.

5. White radish can promote digestion when eaten raw, in addition to helping digestion, it also has a strong anti-inflammatory effect, and its spicy ingredients can promote gastric juice secretion and adjust gastrointestinal function. In addition, white radish juice also has a cough suppressant effect. Pour half a cup of sugar water into a glass bottle, then fill the bottle with shredded white radish, and let it sit overnight to have white radish juice.

It's okay to eat it raw, but don't eat too much.

White radish also has cellulose, unsaturated fatty acids and vitamins, organic acids, mustard and other nutrients, with detoxification and detoxification, promote digestion, diuresis and swelling and other effects, when eating should pay attention to its food taboos.

White radish has high nutritional value, not only contains plant fiber, but also contains easy thiocyanate, which is an important substance that can promote the decomposition of fat in the human body, after being absorbed by the human body, it can speed up the decomposition of excess fat in the human body, and will make human weight slowly decrease, regular eating of white radish can prevent obesity, but also maintain the figure, in addition, this substance will also speed up the catabolism of alcohol in the human body, people can also relieve alcohol and detoxify after getting drunk.

White radish is rich in unsaturated fatty acids and cellulose, people eat white radish will speed up the decomposition of fat and cholesterol in the body, can reduce the amount of fat and cholesterol in the blood, and can speed up the catabolism of saturated fat in the body, will play a certain role in the protection of human cardiovascular disease, can prevent blood pressure, blood lipids rise, can also reduce the incidence of thrombosis stroke and other diseases. White radish is also rich in mustard and cellulose and active enzymes, which are absorbed by the human body and cannot improve gastrointestinal digestion and relieve human misconduct, bloating and indigestion.

Diuresis and swelling is an important effect of white radish, it can improve the function of the human urinary system, the disease can enhance the body's anti-inflammatory and antiviral ability, can prevent inflammation of the human urinary system, it can prevent body edema, can also keep the urine smooth, will let the excess water in the body with the body metabolism excreted from the body. Eating more radish can also speed up the decomposition and metabolism of cholesterol in the body, can prevent the abnormal accumulation of cholesterol in the human body and can also prevent the formation of stones, regular eating of white radish can prevent urinary tract stones and kidney stones, and can also prevent the occurrence of urinary tract infections.

Eating white radish regularly can supplement rich nutrients for the human body, and can also improve the health of the body. But when eating white radish, we must pay attention to its food taboos, white radish fat reduction and oranges are eaten together, otherwise it will increase the burden on the thyroid gland and easily induce goiter. White radish is still forbidden to be eaten together with ginseng, because ginseng is a health food that replenishes qi, while white radish is a food that can regulate qi and exhaust qi, and eating them together will affect the health care effect of ginseng.

It can also cause adverse reactions to the human body, which will cause adverse effects on human health.

White radish is rich in vitamin C, which can lighten pigmentation, whiten**, and also eliminate**inflammation. White radish has a good detoxification effect, and white radish should not be eaten together with tonic Chinese herbal medicines, so as not to affect the efficacy of tonic medicine. It can diuretic and drenching, prevent edema, and relieve unfavorable urination

White radish is rich in vitamins and various mineral elements, and there are lignin and thiocyanide, which can promote gastrointestinal peristalsis, prevent constipation, improve the body's immunity and resistance, promote nutrient absorption, and can also increase appetite.

White radish is eaten raw and cooked, and the nutrition is the same. It's just that the efficacy is different, eating raw white radish can clear heat and diuretic, stop fever and cough and dissolve hot phlegm, relieve hangover, anti-cancer effect, cooked food can strengthen the stomach and eliminate food, smooth qi and wide in the middle, shengjin quenches thirst, anti-cancer effect. Qi deficiency, the weak, the weak and the short of breath can not eat.

The benefits of eating white radish raw are:

1. Radish contains a variety of trace elements that can induce the human body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.

2. B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis and help to eliminate waste in the body.

3. Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.

4. Radish is still a traditional Chinese medicine, which is good in nature and sweet in taste, can eliminate stagnation, dissolve phlegm and clear heat, widen the lower qi, and detoxify.

5. Northeast carrot can effectively regulate the acid-base balance in the body, so it is very beneficial to gout patients.

The benefits of cooked white radish are:

1. The main effect of cooked radish is to dissipate qi accumulation, cough and phlegm, cook radish porridge or make radish gnocchi soup for food, which can be used to distangle the belly caused by food accumulation, and stew with radish and rock sugar can be the cough and phlegm yellow of the lungs.

2. For the dry climate in the northern winter, and the indoor heating, waking up in the morning with dry mouth and hot nostrils, eating cooked radish has a significant effect.

White radish is one of the common vegetables, and it has more nutrients. White radish is often seen on the table of Chinese, and it is very delicious. White radish has the effect of clearing heat and rejuvenating the body, which can cool the blood and stop bleeding.

Eating white radish can also strengthen the spleen and appetize, and has the effect of dissolving phlegm. There are also some people who eat white radish for the treatment of diseases, eating white radish can ** and digestive system related diseases. If there is food accumulation, bloating, and indigestion, then you can also eat white radish to effectively alleviate it.

White radish contains lignin, which can engulf cells and protect against cancer. Because white radish contains more enzymes, it can decompose the carcinogenic substance ammonium nitrite, which has an anti-cancer effect. White radish also contains more vitamin C, which has an antioxidant effect, can prevent pigmentation, and make it delicate and smooth.

White radish contains amylase, crude fiber, etc., which have the effect of promoting digestion, can enhance appetite and promote gastrointestinal peristalsis. <>

Although white radish is highly nutritious, some people should not eat it. Because white radish has the effect of strengthening the stomach and eliminating appetite, it can relieve constipation. If a person with yang deficiency physique eats a lot of white radish, then it will lead to more constipation and constipation.

White radish has the effect of promoting qi and invigorating blood, if a person with weak qi and blood eats too much white radish, then it will aggravate the symptoms of qi deficiency. <>

People with diarrhea should not eat white radish, if you eat white radish, then it will aggravate the diarrhea phenomenon. In severe cases, it can also lead to dehydration in the body, which can affect the electrolyte balance. People who have been taking traditional Chinese medicine for a long time should not eat white radish, because white radish can improve the peristalsis of the gastrointestinal system, which will affect the effect of the drug.

In the autumn and winter season, white radish is on the market, you can eat more white radish, you can understand the precautions before eating, so as not to affect the health of the body. Although white radish is very delicious, it is not recommended to eat too much, no matter what kind of food it is, eating too much will put a burden on the body.

White radish contains vitamin C and trace element zinc, which helps to enhance the body's immune function, improve the ability to resist diseases, and can also promote gastrointestinal peristalsis, increase appetite and promote digestion; Weak people can't eat, prolonged diarrhea, vomiting and nausea, chronic gastritis, weakness of qi and blood, these groups of people are not suitable for eating white radish.

It can promote digestion, reduce the probability of cancer, quench thirst, stop bleeding, and help us smooth our qi; People who are drinking Chinese medicine, people who are constipated, people who have diarrhea.

White radish can promote digestion, enhance appetite, improve the body's resistance, has anti-cancer effect, white radish contains a variety of trace elements and vitamins, can supplement the body needs a variety of nutrients; Patients who are prone to diarrhea should not eat white radish, it is a cool food, people with qi deficiency constitution, and patients with yang deficiency constipation cannot eat white radish.

White radish is a common food, I especially like to eat white radish, it is delicious, but also rich in nutrients, has many effects on the body, 1, the effect of white radish on the urinary system.

All kinds of urinary stones, poor urination, can be used slices of honey burn orally; All kinds of edema can be taken with a decoction of radish and floating wheat.

2. White radish can be a digestive tract disease.

Stomach distension, indigestion, poor stomach intake, you can pound the juice and drink it raw; Nausea and vomiting, pantomy of acid water, chronic dysentery, can be chopped and honey fried and chewed carefully; constipation, can be cooked; For mouth sores, you can wash your mouth with juice.

3. The effect of white radish on the respiratory system.

Cough and phlegm, it is best to chop up honey and fry it carefully; For pharyngitis, tonsillitis, hoarseness, and loss of voice, you can mash the juice and take it with ginger juice; For nosebleeds, you can take raw juice and a little hot wine, or you can pound juice and drip your nose; hemoptysis, cooked with mutton and crucian carp; To prevent colds, you can cook.

4. Other effects of white radish:

beauty, cooking; beriberi, decoction outside washing; Detoxification, hangover or gas poisoning, can be used, or leaf decoction juice; Tongli joints, can be boiled.

Nutritional analysis of white radish.

1.Enhance the body's immune function

Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;

2.Aids digestion:

The mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion;

3.Helps in the absorption of nutrients:

The amylase in radish can decompose starch and fat in food and make it fully absorbed;

I like to eat white radish very much, because white radish can make my ** white, and it can also make me **. And it boosts my blood circulation. Able to make my ** better.

White radish is also rich in vitamins and a lot of trace elements, such as zinc, iron, magnesium, it can increase appetite, promote gastrointestinal peristalsis, prevent constipation, enhance physical fitness, improve immunity and resistance; I like to eat white radish very much.

White radish is rich in vitamins and minerals, but also rich in dietary fiber, often eaten can beautify the beauty and help intestinal digestion and absorption, I like to eat white radish.