What are the benefits and disadvantages of eating ginseng for women?

There is no harm in eating ginseng for women.

Efficacy of ginseng.

Ginseng is sweet, slightly bitter, slightly warm, returns to the spleen, lungs, heart, and kidney meridians, and the qi male body is moist, rising more than falling; It has the effect of replenishing qi and solidifying the body, strengthening the spleen and lungs, calming the heart and intellect, and nourishing the blood.

Ginseng is mainly used to treat serious illness, long-term illness, blood loss, and dehydration caused by vitality, fatigue and weak pulse; Lack of temper, lack of food, fatigue, vomiting and diarrhea; Weakness of lung qi, shortness of breath, shortness of breath, coughing and weakness; insomnia and dreams, palpitations and forgetfulness, body weakness and sweating; thirst for thirst, thirst; chlorosis of blood deficiency, dizziness; Kidney deficiency, impotence, frequent urination, qi deficiency and external sensations.

The following groups of people are not suitable for ginseng.

1. Suffering from arteriosclerosis: many drugs have wonderful effects, not good or bad, only suitable or not. The protein factors in ginseng can inhibit fat decomposition and aggravate lipid deposition in blood vessel walls, so people with coronary heart disease, hypertension, cerebral arteriosclerosis, diabetes, and vasculitis should take ginseng with caution.

2. Blood viscosity: Blood is the medium that conducts nutrients and garbage in the human body. The increase in blood viscosity and poor blood flow, which is called "blood stasis" in traditional Chinese medicine, is a manifestation of qi and blood blockage. Ginseng has the effect of promoting the growth of red blood cells, and the increase in red blood cells will make the blood viscosity higher.

3. Insomnia patients: There are many causes of insomnia, and one of the most difficult is the type that is affected by the central nervous system. Ginseng has the effect of central nervous system excitability, and the balance between excitation and inhibition in the cerebral cortex of insomniacs is out of balance, and taking ginseng can only aggravate insomnia.

The above content reference: Encyclopedia - Ginseng.

The above content reference: People's Daily Online - The efficacy of ginseng and 4 ways to eat.

Disadvantage: Overdose can cause myocardial paralysis, and must be used in moderation, while overdose is often counterproductive.

Benefits: Women eating ginseng can absorb rich ginsenosides and natural polysaccharides, which can promote immunoglobulin synthesis, and ginseng itself is a kind of traditional Chinese medicine that can replenish the body and benefit qi to alleviate women's body weakness, so in daily life, women can eat more ginseng can alleviate physical weakness and improve the body's immune function, and he can make the woman's body's own disease resistance significantly enhanced.

Nourishing the body and improving the level of physical health is an important benefit for women to eat ginseng, because ginseng can replenish the body and invigorate the qi, alleviate the lack of women's middle qi, improve the body's hematopoietic function and can nourish the liver and kidneys, and can improve the body's own anti-aging ability, and has a certain effect on women's frequent weakness and insomnia, forgetfulness and neurasthenia.

Ginseng is rich in nutrients, taking ginseng has the effect of strengthening the body, can improve the body's immunity, women eating ginseng has the effect of beauty, beauty, beneficial to the kidneys and yang, can protect the liver.

Ginseng is warm, suitable for people with cold constitution, hot constitution and yin deficiency constitution, can not be taken, ginseng can not be decocted with sulforaphane seeds, quinoa, five spirit fat, nor can it be eaten with radish, otherwise it will not only lead to a decrease in the effect of ginseng, but also have a certain amount of poison.

Core efficacy

Anti-aging, hypoglycemic, and immune enhancement.

Introduction to ginseng

Panax ginseng is a perennial herbaceous plant of the family Eleutheroaceae. Distributed in China, Russia and North Korea; In China, it is distributed in the eastern part of Liaoning, the eastern half of Jilin and the eastern part of Heilongjiang. It is generally found in deciduous broad-leaved forests or coniferous broad-leaved mixed forests at an altitude of several hundred meters.

It likes sandy loam soil with loose texture, good aeration, good drainage and fertile nutrients; Shade-loving, cool and humid climate is favorable for its growth; Resistant to low temperature, avoid strong direct light, and prefer to scatter weak light.

Efficacy and function

1. Anti-aging: ginseng contains a variety of antioxidant substances, such as ginsenosides, ginseng polyacetylenes and ginseng diol saponins, etc., which have anti-lipid peroxidation effects and are the basis of anti-aging effects.

2. Hypoglycemia: ginseng contains ginsenosides and ginseng polysaccharides, especially ginsenoside RB2 has obvious hypoglycemic effect. In addition, ginseng polysaccharides (or glycopeptides) are another type of hypoglycemic component in ginseng.

3. Enhance immunity: Ginseng contains active ingredients that can regulate the immune function of the human body, and it can also help improve people with low immunity.

Suitable for

Suitable for the general population.

Contraindicated

Those who are hot and righteous are not false.

It is not advisable to eat together

1. Ginseng + radish: Ginseng and radish are not easy to digest when eaten together, and the abdomen is flatulent, which is not conducive to the growth and development and metabolism of the human body and human brain.

2. Ginseng + grapes: Eating ginseng and grapes together will cause physical discomfort and make you susceptible to disease.

How to eat ginseng

Taro and ginseng bone broth.

Put the bones in boiling water, blanch them, remove them and set aside. Cut the taro into hob pieces, knot the green onion, and slice the ginger. Add boiling water to a pot, add bones, ginger, green onions, and ginseng in turn, cover and simmer.

When the bones are rotten, add taro and cook them. Finally, add an appropriate amount of salt and chicken essence, and you can enjoy it out of the pot.

1. Women with hyperactive liver yang should not eat. Women with hyperactive liver yang are not suitable for eating ginseng, this is because people with hyperactive liver yang have a hot physique, and if eating people will aggravate the heat in the body, it will lead to the aggravation of hyperactivity of liver yang. The manifestations of hyperactivity include bitterness in the mouth and dry throat, dizziness and tinnitus, and redness on the tip of the tongue.

Female hyperactivity is common in stressed white-collar workers and middle-aged women, so women should pay attention when eating.

2. Women with dampness and heat should not eat. Women with damp and hot constitution are not suitable for eating ginseng, because ginseng is a warm medicinal herb, so women with damp and hot constitution are not suitable for eating ginseng. Women with a damp and hot constitution often present with frequent diarrhea, mouth sores, and acne on the face.

3. You can't eat wind, heat and cold. Patients with wind-heat colds are not suitable for eating ginseng, wind-heat colds are diseases caused by external wind-heat, and patients with wind-heat colds should not eat ginseng, because ginseng has a warm taste and is a great tonic. Not only can you not eat ginseng for wind, heat and cold, but you should not eat ginseng for all warm diseases, such as mumps and pink eye.

4. Insomnia can't eat. Insomnia is not allowed to eat ginseng, ginseng has a strong heat, insomnia itself is insufficient and irritable, and then eating ginseng will aggravate irritability, making sleep worse.

5. Ginseng cannot be eaten together. There are many foods that cannot be eaten at the same time, such as radish, ordinary, and tea, which cannot be eaten at the same time.

1. It can beautify and nourish the skin, ginseng contains a variety of soap chancre and polysaccharides, which can be absorbed to dilate capillaries, promote blood circulation, and promote the absorption of nutrients. It can make **fine white smooth.

2. It can improve immunity. Ginseng can replenish qi and nourish blood, promote the formation of bone marrow protein, inhibit the development of cancer cells, and improve the body's immunity.

3. It can protect the health of the cardiovascular system. Ginseng can fight arrhythmias, myocardial ischemia, etc.