What causes flopy muscles from childhood?

I'm careful, what is the reason for my speech? That day, he didn't let you come back, it doesn't matter, I asked you to invite us, it doesn't matter, Lele will give it.

This is due to our lack of physical exercise, resulting in less tight muscles, that is, the fat content in the muscles is relatively high, so our muscles will appear softer.

The most immediate disadvantage is that your athletic ability is reduced and the body is not protected.

And then there is the impact on the figure that my friend said earlier, which is not very beautiful to look at.

Professionals point out that due to insufficient physical activity, over time, skeletal muscle will be "used up and disused", it is no longer good at efficient work, and can no longer incorporate a large amount of glucose into the blood, which leads to the problem of insulin insensitivity; This problem in turn leads to an increase in fat synthesis and an increase in blood lipids. Even if a person is still very young and has not even entered middle age, due to long-term lack of exercise, weak muscles and decreased strength, it will lead to disorders of blood sugar metabolism, and high blood sugar after meals will gradually lead to an increase in the proportion of body fat, which will eventually lead to the occurrence of chronic diseases.

Studies have found that if a woman's muscle strength is poor, her risk of developing diabetes in the future is greatly increased. Conversely, if diabetics are encouraged to exercise and build muscle strength, their blood sugar control will be significantly improved.

Experts suggest that people with little physical activity and weak muscles are at increased risk of diabetes and heart disease, even if they are not overweight. Early fitness exercises to keep your muscles healthy and strong, not only for both men and women, but also one of the most fundamental measures to prevent obesity and many chronic diseases.

Muscle weakness is generally caused by different causes.

1. First of all, for female comrades, due to congenital reasons, the muscle structure is softer than that of men.

2. Secondly, people who exercise regularly or often engage in fitness activities have tighter and stronger muscles than those who rarely engage in physical activities and exercise.

3. There are also some patients who are caused by perennial lumbar or cervical spine diseases.

4. Muscle atrophy: This type of patient has weaker muscles than ordinary people.

5. Finally, there are some neurological diseases, and some brain diseases have caused paralysis of the lower motor neuron nerves.

Muscle building can make a thin man strong and a thin woman plump. The key to thin people wanting to get fat is absorption, some thin people eat a lot but the absorption is not good, so it is not easy to gain weight, coupled with the long-term formation of metabolism, the consumption is greater than the absorption or the same as the absorption, which is the reason for not gaining weight. Our goal is to change it, to improve absorption, to change metabolism, it's a system, so don't expect to change it in a short period of time.

How to change? Through muscle building.

1. Muscle exercise can make the muscles and diaphragm produce corresponding movements, deepen and accelerate breathing, massage the digestive system, and at the same time improve gastrointestinal peristalsis and secretion functions, enhance appetite and absorption functions, and achieve the purpose of becoming fat for thin people.

2. Muscle exercise can increase capillary density, promote blood circulation, increase nutrient delivery capacity, increase muscle fiber growth, and increase body weight. At the same time, muscle building can mobilize the muscles that have been lacking in exercise for a long time, so that they can regrow and gain weight.

3. Muscle exercise can effectively improve sleep quality, insufficient sleep sales and low sleep quality are one of the important reasons for body thinness, muscle exercise can link nerve fatigue and tension, and improve sleep quality. Sleep is an important means of body recovery, among the factors of muscle growth, training is one thing, recovery is the key, recovery is mainly nutrition and sleep, it can be seen that sleep is very important.