Calf muscles are soft, what s going on? It s the muscles that are soft

It's also important to have any relaxation training afterwards.

Hehe, did you stick to it? You've stuck with it for 15 weeks, congratulations, congratulations. I'm from here.

To be honest, it's not easy. I basically practice until more than 12 o'clock in the evening three times a week, but we all know that behind the hardship, the results are performed!

I've also had a question about you. In the case of weakness in the calves, it is mainly caused by excessive muscle fatigue. Rest for a week or two, and feel the strength of your legs! Really, try it if you don't believe it.

The premise is! You must concentrate on completing the task!

Give it a try

Calf muscle stiffness and discomfort? Do a few simple movements to relax your calf muscles.

The causes of weak muscles include lack of exercise, lack of protein, genetic reasons, and excessive mental tension.

1. Lack of exercise, muscle softness.

2. Severe lack of protein, if the body's protein cavity is insufficient, it will be loose and inelastic.

3. Other factors such as gravity, genetics, mental stress, sun exposure and smoking will also make ** lose its elasticity and cause relaxation.

Calf muscle soreness, the common causes are mainly the following:

1. If the patient has calf muscle soreness after strenuous exercise, it is mainly due to the accumulation of a large amount of metabolic wastes such as lactic acid, which causes local soreness symptoms. At this time, patients can promote local lactate metabolism and improve the symptoms of lower limb soreness through soaking in warm water, local manual massage, and sufficient rest.

2. When the patient is accompanied by deep vein thrombosis of the lower limbs, the venous blood return of the lower limbs is blocked. Excessive blood accumulation in the lower legs and lower limbs can cause significant swelling symptoms. Patients may have calf soreness, at which time subcutaneous injection of low-molecular-weight heparin calcium, oral rivaroxaban, intravenous dextran and other drugs should be given to promote the dissolution and absorption of venous thrombosis.

Blood flow is restored, and calf muscle soreness is reduced.

Top three. Department of Traditional Chinese Medicine Orthopedics, General Hospital of Tianjin Medical University.

Calf soreness and weakness, considering the following reasons: first, staying up late leads to lack of sleep, it is recommended to develop good living habits and combine work and rest. Second, insufficient blood supply, mostly due to low blood pressure and anemia, eat more foods rich in vitamin B1 and protein.

Third, due to the cold, it is necessary to add clothes in time according to the change of weather, do a good job of keeping warm, and take a hot bath before falling asleep to have a certain effect on getting wet and driving away the cold.