What causes muscle pain and what causes muscle pain

Muscle pain should be differentiated. One is soreness, which is the result of the production of lactic acid by sugar metabolism in the absence of oxygen. In this case, it is usually enough to do relaxation exercises (stretches and low-load repetitions) after exercise, as well as massage and adequate electrolytes (such as a drink such as pulsation).

Through these activities, lactic acid is not allowed to remain in the muscle tissue, but is carried through the bloodstream to the liver for further metabolism so that the muscles do not become sore. One is numbness, which is characterized by a tingling sensation in the muscles the next day, which can be painful when you move a little or press with your hands, and there is also a feeling of numbness. This is a slight muscle injury or strain caused by too much exercise, and it is recommended to carry out **sex** according to the sports injury (there are many techniques, so I won't say much).

In this case, it is better not to continue training so as not to cause more damage to the muscles, which will outweigh the losses. In the case you provided, it is generally a mild injury, and in addition to the external massage of the medicine mentioned by the friend upstairs, you can also use the cold compress at intervals. The amount of exercise that continues should be reduced to a suitable standard accordingly, and the so-called "soreness and pain and numbness without practice" is also.

The causes of muscle pain are many and complex, and they are analyzed from the following aspects:

Clause. 1. The most common cause of pain in the muscles itself is overwork, such as a very large amount of exercise or repeated strain for a long time, which may cause muscle pain.

Clause. Second, it may be a strain or injury to the muscles, which will also cause muscle pain.

Clause. 3. It may be local inflammation, bacterial infection or other aseptic inflammation, which can also cause muscle pain.

Clause. Fourth, it may be a tumor, and the tumor can also cause pain in the muscles, which is the cause of pain in the muscles themselves.

Clause. 5. There are many muscle pains caused by reasons other than muscles, such as nerve damage, which may be nerve entrapment or lumbar disc herniation, cervical spondylosis, etc., which will also cause muscle pain.

Clause. 6. There are also some reasons that can also cause muscle pain, such as arthritis, which can cause muscle pain for many reasons, which need to be analyzed on a case-by-case basis.

Overwork, the production of lactic acid in the muscles will make you feel soreness all over the body, the reasons are: 1. Excessive exercise, too much lactic acid accumulation in the muscles, resulting in muscle soreness. 2. A cold and fever can also cause muscle aches all over the body.

3. Myalgia: Muscle pain is more common in elderly women, which may be related to the lower amount of serotonin in the patient's brain than ordinary people, resulting in increased sensitivity to pain and abnormal pain and other symptoms. Patients may present with a wide range of soft tissue pain, including pain in muscles, tendons, joint capsules, etc.

4. Fibromyalgia syndrome: It is a chronic, non-purulent inflammation of soft tissues, also known as fibroiditis. Presents with widespread musculoskeletal pain, insomnia, morning fatigue and stiffness, and specific tender points at multiple sites.

5. Others: Neuropsychiatric factors can sometimes cause muscle pain.

There are many causes of muscle pain, such as strains caused by strenuous exercise, and I didn't feel anything at the time, but I woke up and felt a lot of pain. There are also muscle aches from colds. There are also people who are infected with the virus or injured.