Why do you eat less when you get older?

In older people, teeth are generally worn out.

Although teeth can help us chew hard food, they are not indestructible. As we age, our teeth wear out as we work day in and day out.

There are also some people who do not pay attention to the protection of their teeth, and the cleaning work is not done properly, and many teeth have been decayed. When there is a health problem with our teeth, it naturally affects our appetite and makes us eat less and less.

In older people, the gastrointestinal function is weakened.

Our body is like a machine that keeps working every day. With the increase of working hours, the various organs in the body will gradually degenerate. The stomach and intestines, which are responsible for digestion, are no exception.

Elderly people are prone to indigestion due to the slower speed of gastrointestinal peristalsis.

situation. At this time, they are less likely to feel hungry, and the amount of food they eat becomes smaller and smaller.

As people get older, they exercise less.

As we age, our limbs become stiff due to the loss of calcium. Moreover, as immunity is getting weaker and weaker, various chronic diseases are also unknowingly entangled in us.

At this time, our activities will be greatly limited, and the amount of exercise will be much less than before. Under such a premise, we are not likely to feel hungry, and when we eat, we eat less.

Because the older you are, the less active you are, and the weaker your gastrointestinal function, the less you eat.

After middle age, the gastrointestinal tract and other functions gradually age and degenerate, appetite decreases, and the amount of food begins to decline.

After entering old age, as the intensity of activity decreases, the body needs less and less energy, and the corresponding amount of food is lower and lower.

The metabolism is not as vigorous as when you were young, and you will learn less nutrients, and if you are less active, your body's need for nutrients will be reduced, and the amount of food will be reduced accordingly.

It's not that you can't eat the bigger you get, it's that people eat the most during the growing season, and women eat the most during pregnancy, and when they get older, they eat less and less because of the gradual decline of their organs.

Because the older you get, the more your body functions, the more you do, and the body is not developing, but a condition of reduced function. So the older you get, the less you eat. Because your body doesn't need so much energy anymore.

Everyone knows that young people, his appetite is very good, then they are really when they grow up. People age slowly. Then her stomach and intestines are declining in all aspects.

Young people, of course, in their heyday, should eat more, and older people should eat something weaker, so that their digestive function can be effectively helped.

The elderly eat less and less, probably due to the older age, the sense of taste will have a certain impact, which can make the elderly patients eat more fresh food, such as bread, cakes, etc., to improve the freshness of the elderly patients. It can also make the elderly eat more appetizing foods, such as hawthorn, etc., and at the same time increase communication with the elderly and ask the elderly patients what they like to eat.

As we age, our metabolism slows down and is not as fast as when we were young. If the metabolism slows down, the nutrients needed will be less, and the amount of exercise and activity will also decrease, and the body's need for nutrients will also be reduced. Then, the amount of food eaten by the people of the natural age will be reduced accordingly.

The older you get, the less you eat, the main reason is that your gastrointestinal digestion is slowly weakening, so the older people are, they eat less and less.

Because the digestive system gradually loses its function with age, the decline in digestion will lead to eating less and less.

Fish can be eaten regularly. Fish is rich in unsaturated fatty acids, low in fat, and easy to digest. After the age of 50, absorption and digestion decline, and it is beneficial to eat some fish, and the unsaturated fatty acids in it are good for heart, brain and blood vessel health.

And for people after the age of 50, bone loss is increasing, often eat some fish, for calcium supplementation, bone protection is also beneficial, to a certain extent, may reduce the risk of osteoporosis.

Chicken can also be eaten. Chicken is a relatively warm food, and chicken is also rich in high-quality protein, which helps the body to absorb and utilize, and also helps to delay muscle aging. For people who are sick and the body is gradually recovering, many people will drink some chicken soup to replenish it.

However, it is recommended that everyone remove the chicken skin when eating chicken.

Lean beef is also edible. Beef can replenish qi and blood, strengthen the spleen and stomach, and the effect of warming and replenishing is also good, and the amino acids in beef are good for repairing cells and tissues. Middle-aged and elderly people should eat some lean beef appropriately, which can enhance physical fitness, improve immunity and resistance.

These kinds of meat can be eaten often, but also pay attention to the correct cooking method, many times, the ingredients themselves are healthy, but different people have different processing methods and cooking methods, and the impact on health is also good and bad. It is recommended that after the age of 50, when you eat these kinds of meat, you should steam and cook more, and put less seasonings, and do not often fry, fry or roast them, which will be unhealthy.

As we age, our digestive function weakens and we eat less.

Because the digestive organs are beginning to age, the sense of taste is not as sensitive as before, and everything you eat is not fragrant, probably like this.

Meat is rich in protein, high in nutrients, everyone needs to eat, but older to eat according to physical condition and needs, the general elderly digestive function is reduced, the amount of activity every day is not large, physical consumption is not much, should insist on eating meat every day, but each time should be eaten in small quantities as well!

Eating meat in moderation and reasonable for the elderly is good for the body, and excessive meat consumption may increase the risk of obesity, hyperlipidemia, hyperuricemia, kidney dysfunction and so on.

<> meat can provide the body with a variety of essential nutrients. These include proteins, fats and minerals, and fat-soluble vitamins. It's so important for the health of the human body.

Many people, especially elderly friends, are afraid of eating meat, mainly because they are afraid of the fat in meat, and they are afraid that excessive fat intake will lead to chronic metabolic diseases such as arteriosclerosis and obesity, which is actually a misunderstanding. To emphasize: eating meat correctly will never make you obese and you will lose weight!

The most well-known meat-eating diet is the ketogenic diet. It is characterized by increasing fat intake, greatly controlling the food intake of carbohydrates, and changing the energy supply mode from glucose to ketone. (Fatty foods on the ketogenic diet account for more than 75% of the total energy supply).

Eat more meat** There must be a premise: reduce your carb intake! We know that consuming too many carbohydrates can lead to an increase in blood insulin, which can lead to fat storage.

i.e. carbohydrate + insulin = fat. Therefore, for the elderly, reducing carbohydrate intake instead of meat intake is the key to health preservation.

In general, when eating meat (including offal), the elderly should master the principle of small quantities and variety. Have you learned?

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Personally, I think that the older you are, you should eat less meat, more vegetables and fruits and light food, because meat is more difficult to digest, and when you are older, your gastrointestinal peristalsis is relatively slow, which is easy to cause indigestion, so it is better to eat less meat.

Less meat should be eaten. Because the digestion will also be affected as you get older, so you must eat less meat, otherwise you are likely to suffer from indigestion, stomach problems, and obesity.

The older you are, you should eat in moderation, and don't eat too much meat, because relatively speaking, the digestive system function is degraded, and eating too much meat is not conducive to digestion, and it will also accelerate the burden on the stomach and intestines, affect growth, and is not conducive to health.

You should eat less meat, because the older you get, the weaker your digestive system will be, and if you eat more meat, it will lead to indigestion and other diseases in the body.

Good nutrition isn't just for a growing body. It is also important to eat well in old age.

Your diet doesn't have to be complicated – the most important thing is to try to eat whole, minimally processed foods, and as much variety as possible.

Why? Because they are rich in nutrients, vitamins, minerals, fiber, and water. Eat 2 to 3 fruits and 2 to 3 cups of vegetables a day. The more you choose, the more health benefits you have.

Protein plays many important roles in the human body. It helps in tissue growth and repair; Provides enzymes for digestion, muscle contraction, and energy; Balance pH and level; Helps stabilize mood. However, not all proteins are created equal, and too much processed protein (bratwurst, bacon, etc.) can have adverse effects.

If possible, eat high-quality meats, including vegetarian foods**, such as fish, nuts, seeds, legumes, and legumes.

Dietary fiber is beneficial for intestinal function and reduces the risk of heart disease, stroke, and diabetes. It also helps to maintain a healthy weight. Good foods** include apples, bananas, oat bran, lentils, beans, carrots, cauliflower, sweet potatoes, and whole grains.

Whole grain carbs are packed with nutrients and fiber, which helps you balance blood sugar levels and is a better choice than refined grains and sugar. Prioritize foods such as brown rice, barley, oats, and beans, and minimize processed grains and bread, white rice, cakes, and other baked goods.

Omega-3-rich foods can help the body fight off disease and support healthy brain function. Avocados, nuts, seeds, fatty fish, olive oil, cheese, and dark chocolate are all beneficial choices.

As we age, our bones become more fragile, so it's important to get enough calcium through foods like milk, yogurt, cheese, canned fish, tofu, broccoli, almonds, and kale.

As we age, our thirst decreases, exposing us to greater risk of dehydration. Remember to drink water regularly to avoid complications such as confusion, constipation, and urinary tract infections.

In the era of high incidence of chronic diseases, the probability of people around you suffering from hypertension, hyperlipidemia, diabetes, hyperuricemia, and obesity is also high. In real life, some people eat less or no meat in order to control diseases, and some people dare not eat meat in order to prevent diseases. It is a misconception that the elderly are vegetarian and do not eat meat.

Not only in China, but also in many countries, meat is involved in the diet of the elderly. On the other hand, if you don't eat meat for a long time, you are more likely to have nutrient deficiencies as you grow older and have an unbalanced diet. There are many elderly women who are also prone to anemia when various physiological functions of the body slowly degenerate.

<> whether it is freshwater fish or deep-sea fish, the nutritional value is not low, and Qin Xujian is a high-protein and low-fat food. For the elderly, the mouth is not very good, and it is easy to be digested and absorbed by the human body by choosing steaming or cooking with less oil. Compared with freshwater fish, deep-sea fish are rich in DHA and EPA, which can prevent cardiovascular diseases (also known as cardiovascular and cerebrovascular diseases) to a certain extent.

Skinless chicken, duck, and goose also have a lower fat content than regular red meat. If you pay attention to the cooking method and make it softer, it will be easier for the elderly to digest and absorb it, which is also a very good choice for meat. The emphasis here is on skinless meat, as the rind of these poultry foods is where the fat is concentrated.

In order to reduce fat intake, people are advised not to eat the skins of poultry reputations. If your uric acid levels are within the normal range and you don't have hyperuricemia, aquatic products are also a good choice for meat. They are rich in polyunsaturated fatty acids, which clear blood vessels and prevent clogging.

Beef is a good product for the body, and proper consumption of beef can supplement rich protein and amino acids to improve the body's resistance. Especially after getting sick, you can eat beef appropriately to achieve the effect of recuperation, and the taste and taste of different parts of beef are different, so even if you eat it continuously, it will not make people get tired. Older people are prone to anemia, and beef is rich in iron, which is an essential mineral for hematopoiesis.

You can eat more pork, preferably lean meat, never fatty meat, you should also eat some duck meat, chicken is very good for the body.

The main reason why the older you get, the less you eat the meat, the more you are hungry, the stomach of the elderly is very difficult to digest meat, and it is recommended that the elderly Changzheng eat more fish and other easily digestible meat.

You can eat some less fat meat, such as fish, beef, chicken, these meats have less fat content, and have a very rich Xunyan high-quality protein, after the human body ingests for the health of the people is very helpful.