Why do you feel less when you get older? What factors are associated with sleep quality in older adu

Why do you feel less when you get older? What factors are associated with sleep quality in older adults?

1. Slow metabolism.

As the body ages, the body's metabolism also becomes relatively slow and the amount of sleep decreases compared to young people; For seniors, the best time to sleep is between 10 p.m. and 6 a.m. the next morning. In fact, older people need about 6 to 7 hours of sleep a day because their metabolism becomes slower. Appropriately reducing rest time is beneficial to the health of the elderly, but it should not be less than 6 hours.

Sleeping too long or too little can harm their health and increase the likelihood of developing Alzheimer's disease.

2. Degeneration of the brain system.

As we age, brain cells in the brain also degenerate, such as the pineal gland, which is used to coordinate the circadian relationship. Once changed, the sleep rhythm will be disrupted, which will lead to poor sleep in the elderly.

3. Psychological factors.

Psychological causes are also important for older people to sleep short and wake up early. Older people are more likely to worry about their children and family and are prone to overthinking, especially after retirement, lack of social contact, and spend all day at home doing nothing. At this time, they will have a sense of loss and emptiness, easily feel anxious, nervous, etc., and will not be able to sleep at night and will wake up soon.

4. Environmental factors.

Why do many older people like to sleep in a quiet environment? It's no secret that people have a harder time falling asleep in noisy environments, let alone older people. An excessively noisy sleep environment can lead to poor sleep quality and short sleep duration in the elderly, which is why the sleep quality of the elderly in rural areas is better than that of the elderly in the cities.

5. Health factors.

The duration of sleep is generally affected by age, physical aspects, and diseases, especially from diseases, and older people will have some pain. For example, some diseases can cause older people to feel pain in a certain part of their body, interfere with sleep, or take medications, which will cause shorter sleep duration.

If the elderly want to get a better night's sleep, they must first maintain a happy mood, put aside distractions, spend each day relaxed, go out more during the day, communicate more with neighbors, and distract themselves, which can effectively improve the quality of sleep.

Physical function deterioration, human sleep quality is affected by the pineal gland secretion of melatonin in the brain, when people enter middle and old age, insufficient melatonin secretion will affect sleep quality. In addition, the same problem can be caused by the disturbance of the biological clock, as the body gradually develops and the nerve cells decrease with age. Cerebral organic diseases, the elderly with age, the degree of cerebral arteriosclerosis gradually worsens or is accompanied by hypertension, cerebral hemorrhage, cerebral infarction, dementia, tremor, paralysis and other diseases.

Snoring in sleep, snoring is a common disease in the elderly, which also affects the sleep quality of the elderly, and the elderly snoring mainly because of neuromuscular weakness. In some elderly people, snoring is caused by structural abnormalities, hypertrophy of the tongue, diabetes and metabolic disorders, and cardiovascular diseases.

Age is the most basic factor that affects the sleep duration of the elderly. With the increase of age, the organs and tissues of the human body are also slowly entering a period of decline, the metabolism gradually slows down, and the elderly often have a variety of diseases, or there are some degenerative diseases of the elderly that make the elderly unable to sleep. Behavioral habits, years of lifestyle can also form unhealthy habits, such as drinking.

When a person sleeps, all the vital activities of the body are slowed down, and they are in a state of rest, recovery and reaccumulation of energy. However, due to the aging of tissues and organs and the deterioration of functions, the elderly have a low level of immunity and a reduced ability to resist diseases. On the other hand, the pineal gland in the brain, which coordinates the diurnal relationship, shrinks, and the sleep rhythm is disrupted, making it difficult to get enough sleep. Poor sleep and the body does not get enough rest, which in turn affects the immune function and weakens the immune system.

It can also affect the health of the brain, making memory loss and cognition of things slow. Geriatric diseases appear gradually.

Why do people get less sleep as they get older? How can seniors improve sleep quality?

1. What are the reasons why the elderly don't sleep well?

1.Lack of exercise.

Exercise plays an important role in sleep and can improve sleep quality. Exercise can play a relaxing role and help with sleep. As they get older, older people get less and less exercise, which is one of the causes of sleep problems.

2.Use of medications.

Some medications have a lot of ***, such as affecting sleep. Some medications can directly affect sleep, while others can increase risk factors for insomnia, such as feeling stressed and irritable. Before taking any medication, you should first know about the *** of these medications.

3.Respiratory problems are an important reason for many elderly people to wake up early. As people get older, the muscles in the throat will gradually relax, the respiratory system is prone to problems, and sleep can cause snoring and apnea.

If you wake up suddenly while sleeping, accompanied by shortness of breath, dizziness and other discomforts, it means that there is something wrong with your respiratory system.

2. What should the elderly pay attention to if they don't sleep well?

1.Develop a good habit of exercising.

Exercise is a great way to stay fit. Exercising for an hour a day contributes to overall health, making you less stressed and feeling more tired, all of which help you sleep. However, it should be noted that exercising too late can interfere with sleep, and it is best not to exercise within three hours of bedtime.

2.Be mindful of what you eat.

Diet can also affect sleep. Eating too much or foods with high acidity, high fat may affect digestion and thus sleep. You should choose a healthier dinner at night, and you can also drink some milk before bedtime, which helps to relax and promote sleep.

Sleep is a vital part of life. Lack of sleep can lead to various problems in the body. As we age, in addition to sleep quality, sleep habits also change.

In daily life, there are some measures that can be taken to improve sleep habits and improve sleep quality. As we age, we get less and less sleep, and we are prone to sleep problems such as insomnia, early awakening, and dreaming. Middle-aged and elderly people should usually pay attention to regulating their emotions, maintain an optimistic and positive attitude, eat a light diet, eat more vegetables and fruits, exercise moderately, and soak their feet before going to bed, which will help improve sleep quality and let you sleep soundly.

The above is all about why people get older, sleep time will be less, how to improve the quality of sleep, I hope it will help you!

This is because getting older will lead to a decrease in deep sleep, poor sleep quality, and at the same time, it will also be affected by diseases, so older people will sleep less. The elderly must develop a good routine and rest habits in ordinary times, should go to bed early and get up early, maintain adequate sleep, never stay up late, do not drink water before going to bed, and do not drink coffee.

It may be that in menopause, the quality of sleep will become very low, and it may be that the mental pressure is particularly high, and the hearts of the children will be every day. Older people should relax while sleeping, should soak their feet in hot water, and can also drink a glass of warm milk.

Because as we age, the body's activity slows down and it needs to accumulate less energy, so there is no need to sleep for too long. You can drink a glass of milk before going to bed, you can exercise properly, and you should maintain a good sleeping environment.

Basically, older people have a harder time falling asleep at night and tend to sleep less than they did when they were younger. The following are the possible reasons why the quality of sleep decreases a lot in old age.

Aging can disrupt the circadian rhythm of older adults, causing changes in their sleep. In addition, changes in the production of hormones such as melatonin and cortisol, which promote sleep by coordinating circadian rhythms, may also contribute to sleep quality in older adults. As we age, the body produces less melatonin, which causes less sleep in older adults.

Mental and physical health conditions can also interfere with sleep. Conditions that commonly affect sleep in older adults include depression, anxiety, heart disease, diabetes, and conditions that cause discomfort and pain, such as arthritis. Sleep problems can also be related to medications, and many over-the-counter and prescription medications can cause sleep problems.

For example, antihistamines, among others, may cause daytime sleepiness, while medications such as antidepressants may keep older adults awake and cause insomnia symptoms. Interactions with multiple medications can also have unexpected effects on sleep.

Poor sleep quality in older adults may be related to lifestyle changes as they age. For example, retirement can lead to less work outside the home, possibly more napping and a reduced structured sleep schedule. Other major life changes, such as loss of independence and social isolation, can increase stress and anxiety, which can also lead to sleep problems.

Older adults who exercise regularly sleep faster, sleep longer, and sleep better. There's also the need to reduce distractions in the bedroom, such as TVs, cell phones, and bright lights, which can make it harder to fall asleep. Dinner time should be at least four hours before bedtime.

Also, keep a regular sleep schedule and don't take a nap too long. It's best to find activities to relax before bed, such as some older people like to read before bed.

There are four reasons why older people get less time to sleep.

1. Metabolism slows down.

As we age, our body functions decline, our metabolism slows down, and we don't have as much time to rest, so we sleep less. Normal elderly people should sleep for 6-7 hours a day, which is normal, but if it is less than 6 hours, health will also be affected. Sleeping too much can also increase the risk of Alzheimer's disease.

2. Deterioration of brain function.

As we get older, our body organs will also age, brain function will decline, brain cells will deteriorate, the brain's ability to coordinate day and night will decrease, and sleep will be chaotic. Elderly people will feel that they cannot sleep well, and there are many cases of not being able to sleep.

3. Geriatric diseases appear.

Due to the deterioration of body organs, the body's immunity will also decline, and various diseases will appear, such as high blood pressure, gout, thrombosis, migraine, etc., which will affect the quality of sleep, insomnia occurs from time to time, and the elderly will sleep less often.

What are the effects of poor sleep in the elderly?

First of all, if the elderly do not sleep well, their mental state will not be too good, and they will often feel weak when they wake up, unable to lift their spirits or concentrate. Many old people who don't sleep well look dull and dull, giving people a sense of depression.

Secondly, the elderly do not sleep well and are more likely to get sick. When a person sleeps, the organs repair themselves and keep the body in a state of balance. However, after insomnia disorder, the organs are dysfunctional, the immunity is reduced, and the body is more likely to get sick.

For the elderly who already have diseases, poor sleep is easy to aggravate the condition and is not conducive to physical health.

Finally, the elderly do not sleep well and are prone to Alzheimer's. Poor sleep will affect brain function, brain cells will die faster, which is the chance of developing Alzheimer's disease.

This is because when people reach old age, their physical quality will not be as good as when they were young, and they have more things to worry about, and it is not easy to achieve deep sleep. So the quality of sleep has dropped a lot.

Personally, I think it's because people's nerves become sensitive when they get old, and they wake up easily when they sleep at night, so the quality of sleep is poor.

Because there will be some problems in the blood supply system of the brain after aging, which will lead to a decrease in sleep, and the impact on the body is relatively large.

As the quality of sleep gets worse and worse with age, the newborn baby sleeps most of the time every day, because that is the period of his fastest growth and development in history, and it is necessary to ensure a long period of sleep, which is what we see that the child does not get to see the physical development quickly after a few days of birth.

For example, the gradual maturity of sleep time tends to be normal, and the physical function of the elderly gradually declines, and the secretion of melatonin decreases leading to less and less sleep. However, due to their lack of sleep motivation, many elderly people also feel sleepy during the day, so they will make up for the lack of sleep at night by catching up on sleep or napping. For men, sleep deprivation is associated with a circadian pattern.

<> several important sleep rhythms, including body temperature, melatonin, and cortisol, all appear about an hour earlier in older adults than younger people. For example, the average young person's body temperature peaks at around 10 p.m. and then begins to fall, which is the rhythm at which the body begins to prepare for sleep. In healthy older people, hypothermia begins around 21 p.m. or even earlier.

The same is true in the morning, where the body temperature rises about an hour earlier than the younger. Melatonin and cortisol tend to be similar to body temperature. We know that light exposure is an important factor in influencing circadian rhythms, so some studies have shown that the lack of outdoor activities in older people, or even the degeneration of the eyes themselves, reduces exposure to light, which affects circadian rhythms.

But in most cases, because they have reached a certain age, unlike young people, who have reached a very high level of indicators as they get older, they become very sensitive and vulnerable, so their sleep quality will be worse than that of young people, so it is normal to sleep less, as long as we guarantee high-quality sleep, ok, generally speaking, the elderly tend to sleep about two hours less than the young, and she often corrects it with catch-up sleep and naps.