What to eat to relieve stomach bloating? Why do I have stomach bloating and what should I eat to rel

Eating well-being foods can relieve bloating.

Shunqi foods have the effect of nourishing the stomach and smoothing qi, such as yam to strengthen the spleen and stomach, benefit the kidney qi, can promote digestion and absorption, and the viscous texture also has the effect of protecting the stomach wall; White radish can be smooth, but it should be eaten cooked, such as stewed soup. In addition, hawthorn, onions, and garlic are all good for the stomach and intestines.

In addition, drinking fennel tea is beneficial for promoting digestive health, and it contains a compound that soothes spasms in the gastrointestinal tract, allowing gas to be expelled smoothly and relieving bloating.

Why do I have stomach bloating and what should I eat to relieve it?

In daily life, stomach problems can be said to be a very common condition around people. Some people have stomach problems, and most of them don't go to the hospital, and they usually just endure it or take some stomach pain medicine. However, this is also not an option, and many adverse chronic diseases can be caused by this.

Patients with stomach bloating can try the following 3 ingredients, which may be wide and large to bring about a lightening effect.

It contains a lot of vitamins and other nutrients that my body needs, which can improve my physical fitness and help our liver. In addition, eating more carrots can also prevent influenza, and the dietary fiber contained in them can help everyone to carry out intestinal peristalsis, which can improve everyone's poor digestion and prevent severe constipation. Therefore, in daily life, you can eat more carrots to achieve the actual effect of health preservation.

Taro is also a commonly used ingredient in daily life, which can not only help you digest and absorb, but also help you remove the residual endotoxins in the body, and help you reduce the dampness and heat of the spleen and stomach. In this way, the endotoxin in everyone's body is reduced, and it is not easy to cause deposition, and the cause of pathogenic bacteria can be reasonably curbed. Therefore, we can eat some taro in daily life, which will not only help our stomach and intestines, but also whiten and achieve the actual effect of health preservation.

It contains a large amount of vitamins, methyl cellulose and other nutrients that are helpful to the body, which not only assists in the digestion and absorption of the gastrointestinal tract in the human body, but also can reduce the components of the body in the body, which can reasonably inhibit the conversion of sugar in the body into body fat, and then avoid the production of cardiovascular and cerebrovascular diseases. Therefore, in daily life, eating some bud rice is also a very good health care method.

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Stomach bloating is generally related to indigestion, improper diet, etc. People with flatulence can eat some turnips, which are smooth and dregs, or boil some radish soup.

Poor eating habits can lead to bloating. Stomach acid, stomach pain, and stomach bloating are all symptoms of gastritis. After the occurrence of this disease, it is necessary to actively treat lead and skin search. In addition, special attention should be paid to the leakage of lead from drinking acacia poorly.

You can eat some oranges, you can eat bananas, you can drink some radish soup, you can eat green leafy vegetables, you can eat celery, dried tofu.

1. If you have stomach flatulence, you can eat white lentils, white radish, hawthorn to regulate, most of the stomach flatulence is caused by gastrointestinal disorders, the contents of the intestines can not be discharged in time, for patients with mild symptoms, you can regulate through diet.

2. White lentils have the effect of strengthening the spleen and dissolving dampness, and eating some appropriately can improve the function of the spleen and stomach, promote the emptying of food in the stomach, so it can relieve the feeling of flatulence.

3. White radish has the functions of clearing heat and detoxifying, strengthening the spleen and appetizing, diluting water and reducing swelling, which can promote the peristalsis of the stomach and help the digestion of food in the stomach, so it can relieve stomach flatulence.

4. Hawthorn can be appetizing and digesting, increase appetite, and can also invigorate blood circulation and dispel blood stasis, eating hawthorn can promote the secretion of digestive juices when stomach flatulence occurs, so that the food in the stomach can be emptied as soon as possible.

The following foods can relieve stomach bloating:

1. Cucumber: It can be said to be the best antioxidant food, and it can also promote metabolism and digestion. Therefore, eating more cucumbers can promote gastrointestinal peristalsis and reduce stomach bloating.

2. Banana: It has the effect of promoting gastrointestinal peristalsis, which can cause stomach bloating and constipation. Moreover, bananas are rich in potassium, which also has a maintenance effect on the gastrointestinal tract.

3. Papaya: In addition to the beauty and beauty effect, it is also a good remedy for constipation. Papaya is rich in digestive enzymes and fiber, which is effective for stomach bloating**. Moreover, eating more papaya can beautify and relieve problems such as stomach bloating and bad breath.

4. Asparagus: In fact, it is one of the foods to prevent stomach flatulence, eating more asparagus can be conducive to urination, reduce excess water in the body and relieve stomach flatulence.

5. Yogurt: It mainly contains an appropriate amount of probiotics, such as lactic acid bacteria. Its probiotics have gastrointestinal peristalsis effect, which can promote gastrointestinal digestion and avoid the appearance of gastric flatulence symptoms.

6. Fennel: It is rich in digestive and gastrointestinal elements, and eating more can alleviate gastrointestinal problems. In this way, stomach bloating and nausea and vomiting caused by stomach flatulence are avoided.

7. Ginger: It has a digestive effect, and eating some ginger in moderation can reduce the appearance of stomach flatulence. In addition, ginger has a bactericidal effect and can be eaten together with garlic, which can not only cause stomach flatulence; At the same time, it also plays a bactericidal and anti-cancer role.

8. Peppermint tea: Its effects include calming the nerves, clearing fire and brightening the eyes, etc., as well as relaxing nerves and relieving fatigue. When stomach flatulence and retching symptoms appear, you can drink more peppermint tea to relieve stomach bloating and malignancy.

However, if you have a cold constitution, it is not recommended to drink peppermint tea, so as not to cause diarrhea and other problems.

1. Bananas. 2. Cucumbers.

3. Papaya. 4. Ginger.

5. Radish. 6. Kiwi.

7. Asparagus. 1.Bananas: Bananas are rich in potassium, which helps regulate sodium levels in the body and prevents edema and bloating.

2.Cucumbers: Cucumbers contain the flavonoid antioxidant quercetin, which helps reduce gas.

3.Papaya: Papaya can be eaten after flatulence after meals, the digestive enzymes in papaya help break down proteins, and its cellulose can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

4.Ginger: Ginger soothes the digestive system, relaxes the muscles of the digestive tract, and reduces bloating in the abdomen. Ginger also contains enzymes that digest protein, reducing the chance of protein-induced bloating.

5.Radish: White radish is the best food to relieve the liver and regulate qi, radish contains mustard oil and crude fiber, which can promote gastrointestinal peristalsis and promote the discharge of stool, so you can eat radish for stomach flatulence.

6.Kiwifruit: Kiwifruit removes waste from the body, contains more dietary fiber and proteolytic enzymes, and can quickly remove harmful metabolites accumulated in the body. The slight acidity of the late bridge branch in kiwifruit can promote gastrointestinal movement, reduce flatulence, and improve sleep status.

7.Asparagus: Asparagus has a deceptive effect on urine, which can help the body discharge excess water and relieve bloating and discomfort. The folic acid in asparagus is easily destroyed, so if it is used to supplement folic acid, avoid cooking at high temperatures, and the best way to eat it is to heat it in the microwave oven on low power.

Eat turnips, greens, and hawthorn. Because radish has aerating effect. The vitamins and dietary fiber contained in green vegetables can promote gastrointestinal peristalsis. Hawthorn promotes digestion.

Papaya. You can eat papaya after a meal, the digestive enzymes in papaya help break down protein, and its fiber can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

To eliminate stomach flatulence, you can eat more cucumbers, because cucumbers contain a lot of fiber, which can help the intestines to discharge putrid substances, in addition, bananas have a laxative effect, so you can also eat more bananas.