If you don t exercise for a long time and often sit in bed for a long time, what are the dangers to

Infertility may occur, and some cervical spine diseases may occur, and even lumbar disc herniation may occur, osteoporosis, muscle atrophy. It can directly affect brain cells.

It may lead to a decrease in the body's immunity, lead to loss of appetite, lead to indigestion, lead to frequent illness, and the body is particularly uncomfortable.

Introduction: Sitting in the office a lot. Not exercising for a long time will bring a lot of harm to our body, first of all, it will lead to our muscle soreness, and may cause cervical spondylosis, and our tailbone may be injured, if you want to keep yourself away from these diseases, then you must maintain a good sitting posture, and increase exercise in your daily life, otherwise you may also have a loss of appetite, and there will also be leg venous embolism arteriosclerosis.

In the past, I was very envious of those who sat in the office and worked, and felt that their work was very easy, but when they really did this job, they would find that the job was not so easy, and it was very hard to sit there every day, and for a long time in front of the computer and mobile phone, the cervical spine could not stand it at all, and the waist could not stand it if they kept a sitting posture for a long time, so everyone must pay attention to their sitting posture to avoid cervical spondylosis and avoid injury to their tailbone. Whether it is operating a computer or a mobile phone, you must maintain a correct sitting posture, and often stand up and walk around a little, change the position of your legs, so that your whole person can relax, and at the same time maintain a good sitting posture, reduce the pressure on the cervical spine, exercise more, and reduce the chance of coccyx injury.

The longer you sit, the higher the risk of herniated discs, so you must reduce the time you do, change it for a while, stand up and move, and massage your waist halfway. And you have to know that people who are sedentary will also get disordered food in their digestive system, all based on the stomach and intestines, which will not be digested, and it will also lead to poor blood circulation in our country.

It can cause infertility in women, it can also affect blood circulation, it will cause blood to thicken, it will also affect the health of the body, it will lead to reduced resistance and low disease resistance.

It can affect our health, it can also lead to blood circulation, it can lead to obesity, and it can also cause us to be particularly anxious, have a weakened immunity, and be particularly prone to colds.

It can cause a herniated lumbar disc, hurt the spine, affect the individual's spirit, affect people's eyesight, and affect people's thinking.

People who sit in the office for a long time, their lumbar spine and spine are not particularly good, and there is a great possibility of causing hemorrhoids, such an unspeakable disease, so when working in the office, you must not sit for a long time, exercise for a while, and then usually have an optimistic attitude to face life, to assist a healthy diet, and then good exercise.

If you are sedentary for a long time and your blood circulation slows down, it will lead to insufficient blood supply to the brain, damage to the brain, and mental aversion, which is manifested as physical fatigue, mental malaise, and yawning. If you stand up suddenly, you may experience symptoms such as dizziness and dizziness.

The effects of sedentary life are many, and it is important to eliminate such habits in daily work and life. Due to the sedentary lifestyle, the human skeleton is in a constant condition for a long time, and the immune molecules will be chaoticThe various functions of the body cannot be normal, so a sedentary lifestyle can seriously harm the health of the body. Self-discipline gives me freedom, and regular themed activities are good for my health.

However, due to work or laziness, contemporary people often sit for many hours at a time, but they do not know that it will cause great physical and mental health safety hazards to the body. Sitting for a long time can easily cause lumbar disc herniation, mole sores, saphenous varicose veins, and easy constipation. It is not good for physical health, especially for middle-aged and elderly people.

Sometimes nesting on the sofa, I feel that my body is very relieved of pressure, but I don't know that at this time, the lumbar spine is bent and the work pressure is higher, which is very easy to lead to lower back pain, and sometimes even lead to lumbar disc herniation. Able to change posture with fitness exercises, such as having to bend and stretch the body when playing table tennis, and can correct the posture of not having a straight back. Swimming is a good exercise to resist sedentary time.

When swimming, the body is level, the spine is less stressful, and the back muscles that are not often used during sedentary periods can be trained. The human immune system of the human body is closely related to fitness exercise, if there is a lack of exercise, the charm of cellular immunity is very easy to decrease, which is also one of the reasons why groups with exercise habits are relatively stronger in physical fitness and are not so easy to get sick.

Aging rapidly, exercise can promote the body's basal metabolism, make the human body more attractive, and more conducive to slowing down the aging of the human body. If you can't prevent a sedentary office environment, in the enterprise, every hour or so to loosen the joints of the limbs, pat the flank areas on both sides can sort out the liver and gallbladder meridians, and then rub the hands hot, rub the back of the neck with your hands dozens of times, which can guide the pulse, relieve the blood supply to the heart and brain, have the effect of awakening the brain and refreshing the mind, and persist in the end for a long time, with many benefits. If you sit at home for a long time, why not train cross-legged and compress the disc to fall apart, which can have the effect of sitting down for health preservation.

Whether at home or in the workplace, when sitting down normally, do not use the backrest on your back, keep your body straight, and at the same time do not have to stilt your legs, which hurts the intervertebral disc stage the most. If you are sedentary for a long time, the body will lose more of your body, and the body will change too much of the lipids and flour you consume to body fat and store it, resulting in obesity. Sitting for a long time causes the whole body weight to press on the bottom of the waist, so that the lower back muscles are in excessive tension for a long time.

Being sedentary for a long time will continue to cause other problems, such as: back pain, back pain, spondylosis, arthritis, muscle rigidity, pain or numbness in the extremities, and increase the risk of uremia. It is recommended that everyone should not be sedentary for a long time, which will damage their own body, and it is easy to get sick and bring adverse harm to physical and mental health.

It can affect blood circulation, it can also cause swelling of the lower limbs, it can cause varicose veins in the lower limbs, it can also lead to obesity, indigestion, loss of appetite, and a slowdown in metabolism. You can ride a bike while you go to work, you can go to exercise after work, or you can go to a private lesson.

You will get a herniated disc in your lower back, which may affect the muscles in your lower back, cause blood circulation, may cause numbness in the body, and may also cause stroke. Then you can go for a run after work and don't sit on the couch for a long time.

It will cause great harm to the human body, will harm the health of the human body, is likely to have symptoms of lumbar disc herniation, and is likely to suffer from cervical spondylosis. You should exercise a lot and have a better plan.

It is easy to cause obesity or abdominal obesity, and it is easy to get cervical spondylosis, diabetes, and it is easy to cause varicose veins of the lower limbs, and the body's resistance will decrease; First of all, you should choose some sports that suit you, do what you can, and persevere.

It can lead to lumbar disc herniation and degeneration of the lumbar spine, which can lead to weak legs, which may lead to muscle damage. When exercising, you can exercise according to your physical condition, and you should also pay attention to your exercise state when exercising.

You may get three highs, you may become obese, it will also affect the body's metabolism, and it will also affect the body's immunity. Be sure to control the time of exercise, you can choose to exercise after waking up in the morning, then go for a run, or you can do yoga workouts.

It's no secret that a sedentary lifestyle can lead to weight gain. Sitting for long periods of time reduces lipoprotein lipase activity, which negatively affects the body's ability to burn fat, leading to increased fat storage, prompting the body to use carbohydrates instead of fat for fuel. As a result, the body will continue to gain fat even on a low-calorie diet.

An obvious but often overlooked consequence is poor circulation. Sitting for long periods of time can slow down blood circulation, causing blood to build up in the legs and feet, which can lead to varicose veins, swollen ankles, and even dangerous blood clots, such as deep vein thrombosis.

The body burns less fat, and when the blood circulation is poor, there is more chance of fatty acids clogging the arteries of the heart, so sitting for long periods of time has been linked to increased cholesterol levels, high blood pressure, and cardiovascular disease. People who don't exercise have a higher risk of diabetes, and sitting for long periods of time is a major factor. This is because decreased muscle mass and strength can lead to decreased insulin sensitivity, which means that cells respond more slowly to insulin, the hormone responsible for regulating blood sugar levels.

The lower the body's sensitivity to insulin, the higher the incidence of diabetes.

Because of maintaining the same posture, the body is more likely to have problems such as backache, leg weakness, dizziness, brain swelling, and neck stiffness, and people who sit for a long time will have a higher probability of developing cervical spondylosis or lumbar spondylosis than those who exercise regularly. Eat more kelp and root foods. Because sitting for a long time will weaken the peristalsis of the gastrointestinal tract, it is recommended to eat more foods rich in dietary fiber such as kelp and roots to enhance intestinal peristalsis.

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The harm to the body is very great, sedentary life will lead to lumbar disc herniation, cervical spine will be compressed to a certain extent, especially prone to cervical spine problems, the body will be very tired, there will be low back pain, and there will also be lumbar muscle strain.

It is easy to have backache and weak legs, dizziness, brain swelling, and stiff neck, which will lead to memory loss, insufficient blood supply to the brain, reduced nutrients, insomnia, drowsiness, lack of concentration and other harms.

It may cause cervical spondylosis, lumbar disc herniation, decreased resistance, easy to get sick, and weakened constitution.