How do students lose 10 pounds a week? How students lose 15 pounds in 7 days

You're not very fat, it's okay, it's unlikely that you'll lose ten pounds a week, you'll be malnourished, your face will be sallow, you'll be ugly, you can drink a glass of water when you get up in the morning, go to the toilet, and you can detoxify.

Then it's better to drink more water a day, it's best to eat meat only once a week, usually control the amount of food to half of the previous one, and eat only vegetables, if the vegetables have more oil, put a bowl of water next to it, wash off the oil.

If you exercise: It is recommended to skip rope (don't run, this exercise calves are easy to grow muscles) Exercise twice a day Morning and afternoon Time control yourself If you can't jump, stop But the next day you must sweat You can wear airtight This sweating effect is greater The most important thing is not to eat fried food The one that is most likely to gain weight Remember to drink more water.

Hey, it's impossible to lose ten pounds without eating or drinking for a week, dear, unless you're sick and hospitalized, and you can't eat, then it's possible to lose ten pounds, and now that the Chinese New Year is delicious, there are so many delicious hey, I hope you can lose weight.

It's a tangled question, and to be honest I want to be fast. But I have to tell you, none of the quick methods worked. The key is to be persistent and do more exercise. As long as you are willing to work hard, you will definitely succeed.

Eating ** is very difficult,,, ** I have to sweat, I go to work and ride a bicycle for an hour every day, at a speed of 40 kilometers per hour, 2 months old belly is gone, preferably in the summer. Sweat coolly.

In fact, don't eat from the evening to lose weight is the fastest, pay attention to not eat, whether it's dinner, porridge, fruit or whatever, it's best not to eat anything after 7 o'clock.

The massage method is good, and it will be better to use it with Ledo products.

Moderate exercise or brisk walking, it is recommended to play badminton.

Don't snacking on it.

Dietary therapy, safe detoxification and weight loss.

Summary. Hello, the specific method is as follows: if students want to lose weight, it is first recommended to use water as the main drink to speed up metabolism; Secondly, it is recommended to replace shellfish with vegetables; Alternatively, it is advisable to insist on massage to promote blood circulation; In addition, it is recommended to take a bath** to speed up blood circulation; Then reduce the frequency of meals and eat a balanced diet; Finally, stick to the <> of aerobic exercise

How students lose 15 pounds in 7 days

Hello, the specific method is as follows: if students want to lose weight, it is first recommended to use water as the main drink to speed up metabolism; Secondly, it is recommended to replace shellfish with vegetables; or coarse, it is recommended to insist on massage to promote blood circulation; In addition, it is recommended to take a bath** to speed up blood circulation; Then reduce the frequency of meals and eat a balanced diet; Finally, stick to the <> of aerobic exercise

Of course, in a short period of time to achieve weight loss is not a period of fast, if through the drug is very unhealthy, in the later stage there will be a serious trouble, and there is ***, the hand of this must be carried out healthily, remember not to speed the <>

Your situation requires not only diet control but also plenty of exercise.

The first stage of the 15-day weight reduction method:

This stage takes about 3 to 4 days, and the purpose is to let the body "vomit", slowly drain the deposits of many previous meals, reorganize their living state, return to the original regular track, and eat more moderate and digestible food.

Rule 1: There is no shortage of three meals.

Some people are very puzzled: What kind of weight do I lose when I eat three meals? In fact, the amount of three meals is also very large, the amount of breakfast and lunch can be more, and the dinner should be eaten as little as possible, or replaced by fruits, to prevent the accumulation of indigestible food in the abdomen.

In addition, daily protein is essential, and fat-free cheese and skim milk can be included in your recipes.

Rule 2: Vegetables and fruits play the leading role.

Eat more vegetables like broccoli and beans to help detoxify your body with the fiber. Eating a lot of fruit is on the one hand to help digestion, and on the other hand, it is also to occupy the position in your stomach, so as not to be hungry and panic at the beginning, making it difficult to implement your ** plan.

The second stage of the 15-day weight reduction method:

The second stage also takes 3 to 4 days, during which we still have to avoid foods with high fat content, but do not refuse low-fat protein, because it is an essential nutrient for us.

Rules: It's time to eat starch.

After 3 to 4 days of colon cleansing, in addition to vegetables and fruits, we can start eating starchy foods, such as: a lunch with 200 grams of rice added to it every day.

Judging from the above introduction, the ** recipe suitable for high school students is more complicated, and because high school students need to use their brains and develop their bodies, they need to be cautious at this time, and they should choose some more conservative methods to carry out, such as reducing the intake of snacks, increasing the intake of dietary fiber foods, etc., I hope the majority of students can understand it.

Lose 20 pounds in 21 days, March is not ** April and May in vain, come and be beautiful together.

Well, it's good to set a small goal, which means that there is a desire to **. But will 20 pounds be a little higher? Too fast** is also not good for dripping.

What is your height and weight? Generally, it is ideal to lose 1 kg a week, and if you weigh more, you can also get a little higher. This has minimal impact on the body.

If you want to succeed, you must have a balanced nutrition that your body needs, and you can control your calorie intake, exercise more, and make up for the amount of water, because water is the source of life and can promote your body's metabolism.

Content from user: Xiao Ming.

Female students**Method: Slimming the whole body] Students** plan to lose 20 pounds a month.

**It's a long-standing topic at the moment, how**? How does it work**? Today, I bring you the best way to slim down the whole body of girls.

1.Lifting and stretching.

Prepare a book with a bit of weight before exercising. First, lie on the ground, stretch your legs upward, and clamp the book between your thighs firmly. Then put your hands behind your head and try to do a sit-up motion, or stretch your body to the left and right.

Do at least 10 reps of each exercise.

2.Back-up action.

First, lie on the ground, hold the ground with your hands straight, raise your right leg, stand up straight with your left leg and support your body with your hands, and keep your right leg parallel to your body. Hold the position for more than 5 seconds, and when you feel tired, lie down and rest, then change your left leg to support the ground, and lift your right leg straight. Make more than 3 sets back and forth.

3.Hand bracing movements.

Prepare two bricks or a thick book. The approximate height of the pad is 12cm 15cm. First, sit on the ground and place two bricks close to your side.

Bend your legs and relax at your knees, hold down the brick with your hands, and push your body up as hard as possible. When you get tired, sit down and rest, and then continue with this hand bracing movement. Do this at least 5 times each time.

4.Lifting movements.

Prepare a book with a bit of weight before exercising. First, lie on the ground, lift your legs together, lift them up, straighten up, and place the book on the top of your feet. Then stretch your hands to the left and right, press firmly on the ground to support your body, and twist your waist to support your hips.

5.Side-bracing action.

Prepare a brick or a heavier book before exercising. First, sit with your body on your left side and legs stretched out side by side, then support your body with your left hand and keep your feet up and straight, your body as straight as possible, holding the brick in your right hand. Hold the position for more than 5 seconds, then rest before continuing.

Take turns doing this side brace with your left and right hands, at least 2 to 3 back and forth

Hello, Monday: Activate ** physical fitness, start a week, open the curtains after getting up, let the room fully bathe in the sun, slowly drink a glass of boiled water, accelerate the metabolism in the body, let the function be activated quickly, and then easily do yoga movements to let the body adjust over. Tuesday:

Try the ** soup for dinner, and the dinner after 9 o'clock is solved with ** soup! Choose low-calorie and nutritious ingredients to make, warm soup boiled water for you to replenish nutrients, while filling your stomach, no burden on your stomach. Wednesday:

In the morning, your stomach may growl, so prepare yourself a nutritious and healthy breakfast. Thursday: Ginger black tea warms the stomach and **, low metabolism is the enemy of women, this is not only in the cold winter, even in the hot summer, some small changes in the body, even if our feelings are not obvious, will have a serious impact on the body.

In the evening, after freshening up, reading a book and surfing the Internet, don't forget to make yourself a warm cup of ginger tea. Friday: The magic of boiled water** method, at lunchtime, go to a nearby shop with classmates and colleagues for lunch, but be careful of overeating, try to avoid high-fat, high-sugar and high-calorie foods.

Saturday: Fresh ** herbal tea, Saturday to meet friends at home, at the same time can be paired with low-calorie snacks, take some effort to prepare, I didn't expect even the party to **, and you can lose weight so easily! Sunday:

Delicious little plum wine help**, a rare Sunday, go on a date with his beloved in the evening, cook a healthy dinner by yourself, and then drink a small glass of wine is so comfortable, at this time you can also use natural boiled water to help you**! Good health.

Lemon loves beauty.

Lose twenty pounds a month, are you kidding?

Losing ten pounds a week is a bit exaggerated, but if you are fat and weigh more than 130 pounds, there is still a way to do it. Since I've experienced it myself, let's introduce the method:

In the early stage, if you are really obese and have loose fat, you will weigh one hundred and twenty-three, which is very thin. The first thing to do is to stay active, and jogging is the best option. Thirty minutes after eating, go for a run in the playground, be sure to run for more than thirty minutes.

Because all you consume is glucose within 30 minutes, you will slowly burn fat after 30 minutes.

When jogging, pay attention to adjusting the breathing rhythm, for the first two days for half an hour each time, it is good to keep it for eight minutes per kilometer, that is, it is best to run eight laps in half an hour. Speed is not important, what matters is often. Do stretching exercises before and after running, especially after running, to avoid growing unsightly muscles.

Combined with anaerobic exercise. Maintain 20 minutes of mechanical exercise a day, such as leg raises, sit-ups, or calisthenics, with a minimum of 100 sit-ups a day.

Diet is very important. A cup of soy milk and an egg in the morning, you can add another siu mai, two vegetarian and one meat at noon, drink porridge and one vegetarian and one meat at night, one fruit a day, drink more water, eat more high-protein foods, such as beef and chicken, and eat less pork.

According to the above method, the effect is particularly obvious, and it does not take time, that is, running will be very boring, it is recommended to listen to English while running. **The emphasis is on perseverance, not every three or five or three minutes of heat, once you make up your mind, you will always stick to it, and you will definitely succeed.

Record your weight every morning, according to the above method, a fat person who weighs more than 13 can lose two pounds a day in the first week, and it is no exaggeration to say that you can lose eight pounds without losing ten pounds in a week. However, it will be more difficult in the later stages, so you need to increase the length and intensity of your running.

When you encounter a bottleneck, it will be more troublesome, that is, the weight will not drop to a certain situation, at this time, you have to find a way to customer service, break through the bottleneck and continue to lose weight. Stick to exercising, and lose 20 pounds in a semester. Of course, the premise is that the weight base is large and there is enough room for leaning, and those that are particularly strong, or whose weight is not 100 pounds, will have no effect.