Why doesn t TCM recommend eating fruit and drinking milk?

In the theory of traditional Chinese medicine, the human constitution is divided into five elements, including the five attributes of metal, wood, water, fire, and earth. Each physique has its attributes and characteristics, and fruits and milk happen to be cold foods, and cold foods are prone to cold qi in the body, resulting in insufficient spleen and stomach function, and dampness and obstruction. Therefore, TCM suggests that people with weak body and weak spleen and stomach function should eat less fruits and be more cautious about milk.

Of course, for people with a healthy constitution and normal spleen and stomach function, there is no problem with eating fruits and milk in moderation. In general, in terms of diet, you should adjust your diet according to your own physique, and slowly adjust your eating habits to a state that is consistent with your body, which is very helpful to your health.

It's not that you can't eat it, it's that the gastrointestinal function is not very good, the spleen and stomach dampness is relatively heavy and you are drinking Chinese medicine to regulate the spleen and stomach function people can't eat, or you have to eat less, mainly because fruit milk is a cold food, which is easy to aggravate the stay of spleen and stomach dampness and is not easy to excrete from the body, so Chinese medicine will tell you that fruit milk can't be eaten, and people with normal spleen and stomach function can still eat it!

Traditional Chinese medicine does not recommend not eating fruits and drinking milk, but it is necessary to eat dialectically, and eating right is good for the body.

Traditional Chinese medicine believes that milk is a cold food, and eating too much will damage the body's yang qi, resulting in a deficiency of qi and blood, spleen and stomach deficiency, cold diarrhea, phlegm and dampness accumulation should be cautious to take milk.

Fruits are hot or cold, and they are suitable for moisture. Fruits contain a lot of water, and most of them have the effect of jacking dryness, but the premise is that the spleen and stomach can transport it well. Modern people have a weak spleen and stomach because of their habits of living and eating, and if they eat more fruits, the spleen and stomach will be weak, so that dampness and evil will be stagnant.

All kinds of fruits and fruit drinks, milk, yogurt, milk powder and whey protein powder, these are cold foods, ancient Chinese medicine believes that all diseases start from cold, all diseases originate from dampness, and the consumption of Baoqi Yuan food can accelerate the removal of dampness and cold, and support the vitality and righteousness of the body.

Because traditional Chinese medicine believes that milk is a cold ingredient, it is not recommended that everyone drink milk regularly, Chinese medicine attaches great importance to the balance of yin and yang, and you can eat more warm and nourishing ingredients, which will help the body to a certain extent.

In real life, many women have a cold constitution, and drinking milk often is easy to aggravate the cold in the body, which is very unfavorable for the release of moisture in the body.

Some people think that milk can nourish the body, but if you drink too much, it is not conducive to the digestion and absorption of the stomach and intestines, and the implantation will cause the body to have wet phlegm symptoms.

Why do nutritionists recommend drinking milk for children and the elderly?

Because children have a positive constitution, it is the time to grow their bodies, but milk is a cold food, and proper control of intake will not bring harm to the stomach and intestines, and it can also compress brain development and enhance bone density.

As the elderly age, calcium is gradually lost, and drinking milk properly can supplement calcium and prevent osteoporosis.

There is no doubt about the nutrition of milk, and drinking milk properly is helpful to your health, so when drinking milk, you should heat the milk before drinking, and if you have a high fever or indigestion problems, try not to drink milk.

1. Why is it not recommended to drink milk in Chinese medicine?

Although the nutritional value of milk is relatively high, most foods have certain attributes, and Chinese medicine usually recommends that everyone eat some foods that have a warming effect. Warm food has a better regulating effect on the body, and milk happens to be a cold food, the two are opposite, so Chinese medicine will not recommend everyone to drink milk.

In the concept of traditional Chinese medicine, great attention is paid to the harmony of yin and yang, if you belong to the cold constitution, drinking milk will further aggravate the cold. And because the nutritional value of milk is too high, some people will experience overnutrition when they drink too much milk, resulting in an increase in moisture in the body. But you don't have to worry too much, we drink a glass of milk every day is not bad for the body, milk is indeed a cold food, but it is not cold, as long as you are not allergic to milk or you can continue to drink.

2. What will happen to the body with a glass of milk every day? Experts tell you.

1. Beauty and beauty.

For women who love beauty, drinking a glass of milk every day may make you more beautiful, I don't know if you have heard of washing your face with milk, and the ** on your face will become white and tender, this is because milk contains a lot of nutrients. For example, vitamin A and vitamin B in milk can alleviate dryness, hydrate our surface, and milk also contains whey protein, which can improve people's skin tone.

2. Stronger bones.

Children are in the stage of growing up can choose to drink more milk, which can help everyone strengthen bones, but also grow faster and taller, milk is rich in calcium and phosphorus, etc., these substances just have the effect of promoting bone growth and development, parents must urge their children to drink a glass of milk every day, the elderly with osteoporosis problems can also drink milk appropriately.

3. Immunity is improved.

Everyone has a certain degree of immunity in the body, which is originally the body's self-formed ability to resist diseases, but immunity can also be improved by everyone's acquired nutritional supplements. Drinking milk has the effect of improving immunity, because a variety of beneficial proteins in milk can promote the secretion of human immune cells, and can also help the body activate more immune cells and enhance people's immune system. Milk also contains a substance called lactose, which can promote the reproduction of lactic acid bacteria and bifidobacteria, thereby enhancing intestinal immunity and protecting our gastrointestinal health.

Conclusion: Drinking milk will bring a lot of benefits to our body, there are many types of milk on the market now, if you want to get more nutrients, you should choose pure milk. Although pure milk is not very flavorful, it has the highest nutritional value and contains relatively few additives.

Why doesn't TCM recommend drinking milk? In fact, milk is a very good drink for human health, Chinese medicine does not recommend drinking milk, advocating that you can drink some milk in moderation in daily life, drinking milk regularly not only has high nutritional value, but also can promote the growth of children's bones, and can also prevent osteoporosis in the elderly. Milk has the effect of replenishing deficiency, benefiting the spleen and stomach, nourishing blood and nourishing the blood, moisturizing and detoxifying, which is very suitable for people who need to supplement nutrition, can relieve fatigue, has the effect of calming and sleeping, and has the effect of beauty and skin care.

The theory of Western medicine and Chinese medicine is different, many people if Western medicine is not effective, they often go to see Chinese medicine, after drinking Chinese medicine, they can also regulate the body, then in the theory of Chinese medicine, milk is a cold food. In the concept of traditional Chinese medicine, if you want to make the body better, then you must add more warm and nourishing food to the body, and Chinese medicine pays more attention to the harmony of yin and yang. Most people in life are cold physique, relatively more women, if you drink milk at this time, it will only bring more cold to the body, which is not conducive to dampness.

Although milk can bring a lot of nutrients to the body and is also the best nourishing drink, if you drink too much, not only will it not be consumed, but it will also bring a burden and form damp phlegm in the body.

1. For traditional Chinese medicine, milk is a cold food, if we often eat cold food, then it will cause our body qi and blood to be unblocked, and there will be some lumps in the blood. In fact, for our body, yang energy is the most important, and we should eat less negative food. However, nowadays, people generally have less yang energy and heavy yin qi in their bodies, and eating cold food will only lead to worse and worse health, making cardiovascular diseases, diabetes, tumors and other diseases more common.

2. For Western medicine, milk can form a mucous membrane in the stomach and intestines, which can ensure the smooth passage of nutrients, so it is said to be good for the body. But in fact, this mucous membrane can easily accumulate in our lungs, which can eventually lead to respiratory diseases. In addition, milk has a lot of fat, which is an important cause of heart disease.

The main reason why Chinese medicine does not recommend drinking milk is that milk is a cold thing. In the concept of traditional Chinese medicine, if you want to take care of your body, you must eat more warm food, and milk is the opposite of this concept. Traditional Chinese medicine pays attention to the harmony of yin and yang, and many people in life belong to the cold constitution, if you drink milk at this time, it will aggravate the cold in the body.

Secondly, traditional Chinese medicine believes that milk has a nourishing effect, and regular drinking will lead to excess nutrition in the human body, and the nutrients that are not consumed will be converted into phlegm and dampness, aggravating the dampness in the body, so it is not recommended that sick people drink milk often in traditional Chinese medicine.

It is nonsense that Chinese medicine does not recommend drinking milk. Milk is not only rich in calcium, but also contains many trace elements that are indispensable to the human body. Drinking milk promotes sleep, digestion and beauty, and milk is one of the best nutritious foods for humans.

So Chinese medicine does not recommend drinking milk, there is no such statement.

In fact, Chinese medicine does not recommend drinking milk! Milk is the richest in calcium and other nutrients. And its calcium is the easiest to absorb, which is very good for teenagers and the elderly.

But some people are weak and cold. So these people are not very suitable for drinking milk.

Traditional Chinese medicine believes that milk is cold, the constitution of Chinese is relatively mild, suitable for warm food, children are childish yang body, drinking milk is okay, but the elderly Yang Qi gradually decays can not drink milk, many old people drink milk are easy to diarrhea, suitable for long-term eating is generally flat.

Because Chinese medicine believes that milk is cold, Chinese are suitable for warm food, and some people drink milk will cause cold and discomfort in the stomach. Depending on the individual's constitution, it is not said that you must not drink it.

Because milk is a cold food, if you eat cold food often, it will cause the blood in the body to be unblocked, and some lumps will appear in the blood. In fact, yang energy is the most important thing for the body, and you should eat less negative food. However, nowadays people generally have less yang energy in their bodies and heavy yin energy, and eating cold food will only lead to worse and worse health.

Therefore, TCM does not recommend drinking milk.

The reason why Chinese medicine does not recommend drinking milk is that milk is cold, and people's physique is not suitable for drinking some cold things, otherwise it may cause cold after a long time.

Well, the reason why Chinese medicine does not recommend drinking milk is because milk is cold, so it is said that if you are an older person, you have a bad stomach, and then drink milk, then it is really bad for the body, so it is not recommended to drink milk.

In fact, milk is a very good drink for human health, and finally I don't mind talking about milk, but I just advocate that you can drink some milk in moderation in daily life, and drink milk regularly, which is not only high in nutritional value, but also can promote bone growth, and can also prevent osteoporosis in the elderly. Milk has the effects of replenishing deficiency and loss, spleen and stomach, nourishing blood, nourishing Jin, moisturizing dryness, and reducing toxicity, which is very suitable for people who need nutritional supplements. It can alleviate fatigue, has the effect of calming and sleeping, and has the effect of beauty and skin care, so drinking milk properly is very good for our body.

Traditional Chinese medicine does not recommend drinking milk, but in the process of applying traditional Chinese medicine for treatment, it is best to separate it from milk for more than half an hour to prevent some components of milk from affecting the efficacy of traditional Chinese medicine. Traditional Chinese medicine does not exclude drinking milk, and proper drinking milk is very ideal for improving physical fitness, supplementing vitamins, trace elements and proteins, and is very suitable for improving physical fitness and enhancing disease resistance.

Regular drinking of milk is not only highly nutritious, but also promotes the growth of bones in children, and also prevents the effect of osteoporosis in the elderly. Insufficient milk supplementation affects and produces fluids, moisturizes dryness and detoxifies, relieves fatigue, plays a calming role in sleep, as well as beauty and skin care effects. However, traditional Chinese medicine believes that milk-based yin and cold will damage the body's yang qi, resulting in qi and blood discomfort, increased blood clots, and can also induce cardiovascular diseases, diabetes, cancer, heart disease and other diseases.

In addition, while milk can form mucous membranes in the intestines and stomach to ensure the passage of nutrients, mucous membranes can also accumulate in the lungs, leading to respiratory diseases.

Both adults and children can usually eat more fruits and drink some milk, because fruits and milk are very nutritious foods, each has its own value, among which milk is rich in calcium, which can supplement calcium and promote bone health, and fruits are rich in vitamins and minerals, are good for health, but some people reflect: Chinese medicine is not recommended to drink milk and eat fruits, why?

If people eat two or more foods that will have a rejection effect at the same time, the body and gastrointestinal tract are prone to some discomfort, and in general, milk and fruit are eaten together, people can also absorb some of the nutrients.

However, Chinese medicine says that milk and fruits cannot be eaten together because Chinese medicine does not recommend eating acidic fruits when drinking milk, mainly because milk contains a lot of protein, and the protein will coagulate after interacting with fruit acid, which will affect the digestion and absorption of milk.

Generally speaking, milk and fruit can be eaten together, so you don't need to worry too much, but different people have different physiques, if you have a weak stomach, you can eat milk and fruit at a separate time. Pregnant women need to pay more attention to their diet, if they are worried that a certain food will affect their body during pregnancy, they can consult a doctor to avoid improper use of food and cause bad effects.