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Most men have basically finished growing by the age of 21, and a very small number of people can grow to 23 years old.
Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.
Eat right, get enough sleep, and exercise properly.
If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.
Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.
Exercises that help you grow taller.
Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.
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Yes You are at least 2 meters.
Oh my God! I'm 18 and only 178. You have 14 out of 184. That's good.
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Not necessarily, maybe you don't grow up after you develop early, or it may be the same as the average person, keep growing If you want to know, it is recommended that you go to the hospital for examination and listen to the doctor's advice After all, sometimes if you grow too tall, your physical fitness will be reduced accordingly It's better to care more about your body! Hope mine is helpful to you!
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Whatever the problem has been solved, but I still want to say that I have a friend who is 14 years old 1m91 and when he is 25 years old 1m95 and then he is not long-. -
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Wow! Let's try to break the world record.
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It is said that the height is too small.
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If you can grow taller, you will not grow taller than you will grow taller, but you will grow faster for a period of time, and you will even stop growing taller for a while, and when the energy accumulates to a certain extent, there will be a period of rapid growth.
How tall you can grow depends on your genes and diet, and you generally stop growing taller at the age of life, and you need to pay attention to the following aspects to promote your body to grow taller:
Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.
Insisting on physical exercise, focusing on the combination of work and rest, and being in a good mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.
Make sure you get enough sleep, and don't cause excessive fatigue to your body.
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Each of us will grow up, will grow into an adult, will become an adult from a small baby, each of us will not be too tall when we are born, after all, it will be tempered by time and years to grow taller, from a small height to a big one, and height is also executed by parents, if your parents are tall, or you will be tall when you grow up, but it does not all depend on your parents, and part of it depends on your acquired exercise and nutrition, Under normal circumstances, it will grow up normally, at a certain age, there will be people who are about the same height as their peers, basically not too far apart, but some people will grow a little faster than others, but there are also some people who will grow a little later than others, these are all up to you, and there is a genetic problem of your parents, but basically after adulthood, the height will basically be stable, basically not too much difference, if you want to make your height a little taller, then you can exercise your body.
I hope he can be himself.
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Normal. When the boy was 3 years old, he was also suspected by doctors of gigantism, and then the doctor checked that all indicators were normal.
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I think this is still normal, I think as long as there is no damage to your body and it is the result of natural growth, it should be normal, after all, this is also caused by genes.
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A 14-year-old child in Sichuan is 221 cm tall, which is actually not normal, because this height is beyond the usual standard, it is very tall, and the child is also very young, and it still needs to be controlled.
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I don't think it's normal, a normal boy at this age shouldn't grow so tall, he should have some kind of disease.
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Generally speaking, this is not normal, because under normal circumstances, men cannot grow so tall even when they reach adulthood, at most they can grow to about 1.9 meters.
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Not normal, the height of a normal 14-year-old male is about 155cm, and the height of this boy in Sichuan is 221cm, which exceeds the normal value, which is caused by excessive secretion of growth hormone in the body.
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I think it's completely abnormal to reach such a height at the age of 14, maybe I have gigantism, so I think I should go to the hospital for a check-up! See what the hell is going on.
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Recently, Xiao Yu, a junior high school student from Leshan City, Sichuan Province, has become popular recently, and his height has reached about 221 cm at the age of 14 this yearThe boy grew so tall, there is a lot of genetic factors, his grandfather and mother are more than 1.9 meters tall, his father is more than 1.8 meters tall, and his grandparents are also more than 1.7 meters tall.
For Xiaoyu, being tall has many advantages. "Clean, clean and clean. Xiao Yu said with a smile that he basically did it in the class to clean windows, blackboards, and cobwebs on the corners.
In Xiaoyu's opinion, I am quite happy to be able to do these things for my teachers and classmates. However, Xiaoyu's tall man also brings a lot of troubles, "I used to hit my head a lot, and it was very inconvenient to take the car."
What makes Xiao Yu feel even more uncomfortable is that he often encounters strange eyes from passers-by, and is stared at like a monster. "Some people associate tall stature with simplicity. Xiaoyu said that he can only prove himself with practical actions and academic performance, and now he often takes the first place in the class.
Unfortunately, Xiaoyu has undergone many surgeries on both feet, and due to his overweight and height, Xiaoyu is not suitable for strenuous sports such as basketball. Talking about his usual hobbies, Xiaoyu said that he likes to read fairy tales and science fiction books and play e-sports games, and wants to be an e-sports player in the future.
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It depends on your family's inheritance. I grew to 172 when I was 14 years and eight months old, and then it grew more slowly, and now I'm 183
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Yes, boys grow later and grow slowly.
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At the age of 14, you can grow taller, this age is the time period for rapid growth, and how tall you can grow depends on genetics, diet, sleep and exercise.
In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems
1. Diet: Balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein.
Milk, shrimp skin, soy products, pork ribs, bone broth.
Kelp, seaweed, etc. are foods rich in calcium and phosphorus, and calcium is easily absorbed by more sunlight. Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food.
Fast food. 2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.
3. Physical exercise: mainly jumping sports - basketball and volleyball.
These sports with jumping movements are very helpful to grow taller, and you can also practice touching height more often. Stretching – Find some height-increasing exercises to practice and stretch your body. It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity.
Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.
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It will definitely grow, some boys are growing up at the age of 20, rest assured, eat reasonably, and ensure adequate sleep. Hope.
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Yes, you have to exercise more, drink more milk, make sure you can, remember not to give up exercising, drink milk.
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Drink milk in the morning and evening.
It's good to play basketball.
Eat more protein and stuff.
Be sure to eat well.
Up to 160 if you are innate
But the day after tomorrow is good, you can rush
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It's enough, maybe it's not possible to be congenital, it depends on how the acquired development is.
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I believe that every parent will be very concerned about their child's height, and every parent hopes that their child can grow taller quickly. In fact, the height of the vast majority of people is mainly inherited from their parents, and acquired factors also play a role in assisting and promoting. A 14-year-old junior high school student in Leshan, Sichuan Province, is two meters tall, and his height has broken the Guinness World Record.
The reason why he is so tall is because his parents are also relatively tall, and their genes are very strong.
1. Fourteen-year-old boys who are more than two meters tall Xiao Yu is a very famous figure in their community, and everyone knows that there is a little boy more than two meters tall in this community. His desks and chairs were custom-made, and by the time he was in sixth grade, he was over two meters tall. In order to make the child's growth and development and vision healthier, the school desks and chairs are custom-made.
The Guinness Book of Records for the tallest male teenager is challenged between the ages of 13 and 18 and cannot be over 18 years old. The certifier measured centimeters at three points in the day, compared to the previous highest of centimeters.
Second, the reason for being tall Some people say why you can grow taller at the age of 14, Xiaoyu has been much taller than other children since kindergarten. Because Xiaoyu is much taller than children of the same age, he took him to the hospital for examination many times. Even the doctors suspected that he had gigantism, but the results of various tests such as growth hormone were normal.
Xiaoyu's height has a lot to do with genetics, Xiaoyu's grandfather and mother are both above 1.9 meters, and his father is also over 1.8 meters. But height also brought him a lot of troubles, such as often hitting his head, and what made him even more uncomfortable was that people often stared at him like a monster. Because of his height and weight, he has undergone multiple surgeries on his feet, so he can't play a strenuous sport like basketball, and his dream is to be an esports player.
Xiao Yu, a fourteen-year-old junior high school student, is already more than two meters tall, and is now the tallest teenager recorded by Guinness. The reason for this is that because of the strength of his family genes, everyone in the family is relatively tall. For Xiaoyu, the title of Guinness World Records is just an honor, and the most important thing now is to study hard, and he has to prove his worth through his academic performance, so he is often the first in his class.
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According to expert investigations, the boy's height comes from genetics, because both parents are more than 1.8 meters tall, so the boy's comprehensive height genes are relatively good.
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First of all, his parents are also taller, so there are genetic factors. The second is that it may be well absorbed from an early age. There may also be effects of gigantism.
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It may be related to genetics. It is very difficult to grow so tall at such a young age if you rely only on nutrition and exercise.
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It's a family genetic. Maybe his family is relatively tall and passed on this gene to him.
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Recently, news reports about a 14-year-old boy in Sichuan with a height of 221 cm have become popular all over the InternetMany netizens are lamenting that the boy's height is so high, and some netizens said that their height at the age of 14 is simply incomparable with the boy, but more netizens are sighing, this is only 14 years old, and the height has reached 221 cm. Of course, there are also people who care about how the boy grew so tall.
One factor that affects the child's height is the nutritional intake, and the boy can grow so tall, and his nutritional intake must be sufficient in ordinary life。After all, people's living standards have generally improved, and almost all the children in the family are one or two, so in the process of growing up for children, they will definitely provide children with a lot of healthy and nutritious food. In addition to this, physical activity is essential.
At the stage of children's growth and development, moderate exercise can help children's physical development and bone growth
On October 18, the 14-year-old boy in Sichuan was certified for the title of "Tallest Teenager (Male)" in the Guinness Book of World Records, and if he can pass, he will be the world's tallest teenager (male). However, in the face of such a tall teenager, most people will be surprised when they see it for the first time, and this boy often encounters surprised eyes from others in his daily life. I don't know how many people will envy this boy, and it is estimated that some people secretly think in their hearts how much if this boy can give himself a little bit of height.
Regulate your schedule and play less on the computer. Sleep on time every day, exercise every day, and don't spend too much time in front of the computer. You're young, there's no serious problem, do what I say, you'll get better soon, otherwise it's going to get worse!!
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Not fat. It's a lot like I used to be.
You can try to do push-ups (3-4 sets a day, each group is recommended to do 20 times at the beginning, if you don't sit still, you can do it with your hands on the edge of the bed, and when the situation is better, reduce the height. When you have practiced almost, you can increase the number of times in each group, how much, you can feel how many you can do in each group to have the ability to complete 3-4 groups with great effort. If you don't feel that this is enough, you can carry a weight on your back). >>>More