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Anonymous users2024-02-12First of all, you have to understand from your own mind that the mobile phone is just a tool to assist us, not that we are dominated and controlled by the mobile phone. Then slowly uninstall some unnecessary and time-wasting apps, you can slowly adapt, don't force yourself all at once, so that you can slowly get used to not swiping your phone often, and do more realistic things.
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Anonymous users2024-02-11First, recognize that this issue is inextricably linked to will. It's time to challenge your willpower!
1) The consciousness of the quality of will requires you to recognize the dangers of relying too much on mobile phones and set a goal for yourself to change. For example, you can only play with your mobile phone for one hour a day during the noon and evening breaks, and the rest of the time is limited to making ** and texting. Everyone's life situation is different, in short, you should set an executable goal for yourself according to your own situation - the goal of using less mobile phones.
2) The decisiveness of the volitional quality requires you to take decisions quickly and put your ideas into practice, without thinking about starting again tomorrow. It seems that some people decisively remove some non-essential software from their phones or install some green software to help control the use of their phones.
3) Self-control, the quality of will, requires you to control your emotions and restrain your movements. Even when you are bored, you can follow your inner goals and don't take out your phone at will.
Second, arrange for a fulfilling life. Write down what you think is more important – write it down on a piece of paper in black and white and put the timeline where you see fit; Arrange appropriate exercise, actively participate in group activities, and take the initiative to socialize with others ......Make your life life full and distract yourself from your phone.
Third, improve behavior. At some point, turning off your phone without your phone is a way to consider; Wear a thick rubber band on your hand, and when the psychology of wanting to play with the phone is too tormenting, it can also play a role in slapping yourself.
The above is the way to try it yourself. If you find that your efforts have had little effect, you may be advised to turn to someone else. For example, you can ask your family or friends to supervise and remind you, and you can work with several friends who share the same psychological needs to set goals and work together.
Finally, I would like to say that playing with mobile phones is a modern way of life, and you should not blame yourself too much for playing occasionally. As long as you don't get controlled by your phone!
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Anonymous users2024-02-10If you want to get away from your phone, you can quit your phone addiction.
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First of all, I don't know what you do.,The reason why you're obsessed with games must be that you don't have achievements in some aspect.,In your current state, I dare to assert that you definitely don't have any achievements now.,And the work is also in the lower society.,If you don't want to play games, it's very simple to learn what kind of technology.,I don't know if you're married if you don't try to talk about love.,In fact, the most effective way is to find something you're interested in.,Forget about your achievements in the game.,What a master, what a helper or something.,You can think about it in another way. If you think you are a master of the game, then you think about the people you usually meet in society who have caused collisions with you, think about them, you know that you will definitely laugh at you just by playing games, as a man, you should be able to forget about the game !
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