Dizziness and irritability, unstable sleep, what s going on? How to recuperate?

It may be that you are under a lot of mental pressure, thinking too much, lack of qi and blood, and anemia will cause dizziness and irritability. Don't be cranky, you can do some gentle yoga exercises before going to bed, you can listen to some light **, and you can eat more red dates, ejiao, wolfberry and pork liver and other foods in your diet.

It may be neurasthenia, anemia, high blood pressure, or insufficient blood supply to the brain.

Hello, according to your description.

Dizziness is not good to sleep, local blood circulation in the brain is not very good, first of all, regular work and rest time, less staying up late.

Pay attention to nutrition and rest, do not eat before going to bed, so as not to add to the burden on the stomach and intestines.

Avoid drinking strong tea and coffee, do not drink strong tea, coffee and other foods, so as not to affect normal sleep and maintain a happy mood due to mental excitement or frequent urination.

You can take vitamins, glucose and other drugs** to improve sleep, or eat some nutritious food, and the head can be massaged, which has certain benefits for sleep.

Hello, I am honored to answer your questions, according to your current situation, it is recommended that you can use the soothing brain fluid to generate sperm and marrow, nourish qi and blood, and strengthen the brain and calm the nerves. It is used for dizziness, fatigue, forgetfulness and insomnia caused by kidney essence deficiency and loss of qi and blood; neurasthenia, etc. I hope it can help you, and I wish you a soon**.

You can go to the hospital for a check-up.

He should be mindful, well, the blood in the head will not flow smoothly and circulate all over the body, so it is recommended to go to the hospital for a check-up and see if there are any other problems? It's better to be early.

First of all, we must give up staying up late, if we don't have a small night, then the situation may be more serious, and we must eat more nutritious things, don't choose to go on a diet, or often eat some fast food, because these things are also easy to cause your body to become more and more uncomfortable, usually if the dizziness is more serious, you also need to go to the hospital to check to see if you have other diseases?

It may be that you are pregnant, so there will be such a situation, a person in the early stage of pregnancy will often think, sleep will feel very tired, and there will be dizziness.

This condition may be due to the appearance of some head disorders, or it may be the appearance of some anxiety disorders. It is also possible that there are some sleep problems and mental problems, which is why this is the case.

This may be a case of nervous anxiety or some sleep problems. It is also possible that there is a disease of the body's immunity, which is why this situation occurs.

Be careful not to force yourself to sleep, otherwise you will develop a strong sleep anxiety disorder over time.

Because the brain is usually at rest while sleeping, there is relatively little blood supplied to the brain. In this way, a balance can be struck.

If you don't get enough sleep, that is, the brain is in a state of light sleep for a long time, this balance can be upset. Because the brain is in a state of excitement at this time, and the blood ** is still in a less state, this may cause cerebral ischemia and hypoxia, and some people will feel dizzy or even headache. That's why long periods of light sleep are more tiring than occasional insomnia

Hello. In general, lack of sleep can cause dizziness.

This is due to an insufficient blood supply to the heart.

But it is also possible that there is a lack of kidney qi if there is frequent dizziness.

It is safer to go to the hospital for further examination.

Hello, most of your situation is considered to be poor sleep quality, which may be related to excessive stress or excessive thinking at ordinary times, and the traditional Chinese medicine aspect is more considered to be the loss of mental nourishment, and it is recommended to go to the hospital for further examination.

If you have something on your mind, you won't be able to sleep well, and then you won't sleep well, and if you don't rest well, you'll feel dizzy.

There are many causes of vertigo, some of which are due to low blood pressure, insufficient blood supply to the brain, and even fainting. For example, at the 1996 Atlanta Olympic Games, China's famous shooter Wang Yifu fainted on the field, which was caused by this reason.

Many patients with cervical spondylosis have symptoms of vertigo, which are mainly manifested as dizziness, tinnitus, nausea, and even deafness, dizziness, and inability to see clearly. The main characteristics are nausea and even vomiting, paleness, sometimes sweating, unable to even walk, and need help. 80 vertigo is related to cervical intervertebral joint misalignment, how does vertigo occur?

I believe that about 80% of vertigo is related to cervical intervertebral joint misalignment, except for congenital factors such as cranial nerve malformations or organic lesions caused by trauma.

We know that the vertebral artery is an important "conduit" in the human body, which leads through the cervical spine to the brain and is responsible for blood delivery to the brain. Any misalignment, hyperplasia and other problems in the cervical spine may damage or affect this blood supply "pipe", which in turn affects the blood supply to the brain. Vertigo is caused by the dislocation of the occipital atlas vertebra and the atlantoaxial intervertebral joint compressing the third segment of the vertebral artery, resulting in insufficient blood supply and oxygen supply to the cerebral basilar artery, at this time, the brainstem, cerebellum, diencephalon and brain are hypoxic and ischemia, and the labyrinth artery and the internal auditory artery are also ischemia and hypoxia, resulting in ear nerve disorders and tinnitus and deafness; At the same time, due to the compression of the upper cervical sympathetic nerve, the cerebral vascular spasm is aggravated, and the cerebral ischemia state is aggravated, so symptoms such as dizziness appear.

On July 18, 2009, the "Diao's Spine of Traditional Chinese Medicine" was jointly organized by the Beijing Municipal Administration of Traditional Chinese Medicine, the Beijing Municipal Health Bureau, the China Medical and Health Development Association, and the China Folk Chinese Medicine Research and Development Association""The launching ceremony and development seminar of the "Cardiac Neurosis" municipal scientific research project was held in Beijing.

The results of Professor Diao's research on vertigo are: for vertigo diagnosed as being caused by dislocation of the occipital atlantoaxial joint or atlantoaxial joint, the ** rate is 83 and the effective rate is 96. How can it be treated?

That is to use the "Chinese medicine Diao's spine joint five-point one-line manual reduction" to perform manual reduction for the dislocated intervertebral joints. With the correction of the misaligned intervertebral joints, the corresponding tissues and organs reach relative balance, and symptoms such as dizziness will naturally be relieved and eliminated.

This is sub-health, the main manifestations are: heart disease restlessness, palpitations and lack of sleep, eye fatigue, head swelling and headache, nervous sensitivity, poor memory, loss of three or four, easy to lose temper, excessive psychological pressure, poor sleep, fatigue and weakness, drowsiness.

Sub-health conditioning.

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

6. Don't fluctuate too much emotionally, and maintain a correct outlook on life.

7. Do a good job of sub-health physical examination and keep abreast of your own physical condition at any time.

Stewed pork heart: 50 grams of Codonopsis, 10 grams of angelica, 1 pig heart, appropriate amount of monosodium glutamate and salt. Remove the fat from the pork heart and wash it; Then choose the best codonopsis, angelica and pork heart into the casserole, add an appropriate amount of water, and simmer until the pig heart is cooked and rotten.

Seasoned with monosodium glutamate and salt, it can be divided into 2 doses, 1 2 times a day, for 7 10 days. It has the effect of nourishing qi, nourishing blood and soothing the nerves. This prescription can be used for heart and blood deficiency, lack of qi and blood causing palpitations, shortness of breath, insomnia, pale complexion and other symptoms of nourishment and diet.

Simmered jujube with pork heart: 1 pork heart, 15 grams of jujube. Take the pig's heart with blood and cut it open, put it into the jujube, put it in a bowl and add water to steam until cooked, and eat it. It can treat palpitations, irritability, restlessness, and easy awakening.

Longan jujube porridge: Take 15 pieces of longan meat, 7 pieces of red dates, and simmer the porridge with 50 grams of japonica rice and water. 2 times daily. It is suitable for people with dizziness, insomnia, and paleness.

Lean lotus seed soup: take 250 grams of lean pork slices, 50 grams of lotus seed meat, add water and simmer until cooked, season and serve. It is suitable for people with insomnia, shortness of breath and fatigue.

Glutinous rice jujube porridge. 60 grams of glutinous rice, 20 grams of red dates, 10 longan (meat), add water and simmer to cook, and eat before going to bed. Red dates have the effect of calming the nerves and nourishing blood, and glutinous rice can be used to make people fall asleep after eating, and the main treatment is upset and forgetful, and sleep is not fragrant.